I read a lot on how guys are taking 5-6000 calories a day while taking PH's. While i'll agree having a sufficient calorie base from carbs and protein is the building blocks of muscle building but is that a bit much unless you are already packed with muscle?
Reason I am asking is because I am at about 215-220 and about eh 18% BF and on cycle right now of PH's. 300-350 grams of protein250-350 grams of carbs. total of about 3000 3500 calories a day. Working out between 2 and 3 hours a day 5 days a week I don't think I could burn much more than that unless I was taking up some serious cardio. Am i at the right amount or should I be taking in more calories like some of these other guys in the 5-6k range?
Since i'm higher BF I want to keep a good balance of keeping my muscles in good condition and fed but not storing anything extra in fat.
Reason I am asking is because I am at about 215-220 and about eh 18% BF and on cycle right now of PH's. 300-350 grams of protein250-350 grams of carbs. total of about 3000 3500 calories a day. Working out between 2 and 3 hours a day 5 days a week I don't think I could burn much more than that unless I was taking up some serious cardio. Am i at the right amount or should I be taking in more calories like some of these other guys in the 5-6k range?
Since i'm higher BF I want to keep a good balance of keeping my muscles in good condition and fed but not storing anything extra in fat.