I meant to say I have some melotonin on hand lol
This is a log of Mdrol bridged into epistane at mdrol10-20/20/20 epi 0/0/40/40/40/40
CEL Cycle Assist
Fish Oil 9mgs a day
Lots of Water
Pct assist Rd (reccomended dose)
Diet- 450-500g's of carbs, Protien 250-300, fats-75g's
Day1 Bi's and Tris- light cardio (10 mins HIIT)
Day 2- Shoulders and Traps
Day 3-Legs and Calves
Day 4- Day off
Day 5-Chest and Triceps(minor abs 2-3 exercises)(HIIT)
Day 6- Bi's and Back (Minor Ab work) Light Cardio (HIIT)
Day 7- Day off
Took my first dose tonight about 30 minutes ago- I have some milkthistle on hand if I have trouble sleeping, I am about to eat again- I always eat carbs at night on anabolics.....so Looks like two servings of oat meal a serving of skim milk and 1 whole egg and 5 yolks.
Things I will be covering
Gains in both strenght AND size
Physical well being
Any sides that might arise.
Here we F'N go!!!!
I meant to say I have some melotonin on hand lol
Today was chest and triceps. I woke up had a fat breakfast of protien shake and some whole wheat kashi cereal. 50 minutes after breakfast took a dose of Mdrol at 10mgs.
Workout went well! I set a record on benchpress at 205 for 3 sets of 9 reps! This is only day 2! prior to mdrol I was benching with 200 and struggling on the last few reps of the last set. This time the weight seemed a little bit lighter and seemed to go up easier!
My mood has been good- no ups or downs nothing- I have noticed a tiny bit more aggression but nothing serious- My cat hissed at me(he is a baby) and I snapped at him- which Im a pretty easy going fellow-
Sex drive is slightly elevated- nothing extraordinary
I have DRY joints my shoulder is tight from the bench and my knees are somewhat dry from the heavy tonnage of squats I was doing. Only other side is a little trouble going to sleep but melotonin knocked that out.
Loving it so far- Will keep people posted!
Its later in the day- I just took my second dose of mdrol. I am extreamly tired! Which I read is a side effect of mdrol- Like I feel horrible- no energy just...blahh But I have read that dhea can clear this up nicely so I am going to go get some of that. Just took my second dose. Well tommorrow is Bi's Back, and an ab workout.
Carbs- 440gs =1760 Calories
Protien-250= 1000 Calories
Fats- 90= 900 Calories
total Cals- 3660 Calories
i'm witcha schwell, hustle hard!!!!
everyday my man every day!
Side effect update-
About an hour after I took my second dose I got a headache-perhaps from bloodpressure I do not know....but as far as the lethargy goes I picked up some DHEA and I am going to dose up before my workout tommorrow......
Had a huge breakfast this morning- 3 servings of oats and a fat protien shake
Macros- Carbs-110 Protien-50
Dosed up on DHEA and Mdrol an hour before Gym
No lethargy seems the DHEA is working
Okay I weighed myself and I still weigh the same-212.5 I think to myself this **** aint working! BUt then I rememeber its day three and I need to wait till like at least day 5-8 for it to kick in.
But Strangly I am getting stronger! I added 10lbs to my deadlift, 5 lbs to my curl and 5 lbs to my incline hammer curl, plus the pump was outrageous it felt like my skin was about to tear.
Well thats it for now I will log later tonight at the end of the day
All in all I think its gunna work fine
Welcome! I hope the information contained in this log will help you and others along their journey to schwolenness in a safe but effective mannor!
Overview of Day 3
Most noticiable thing first Sex drive- it is practically nonexistent- however I know low libido is one of the MANY sides of this compound so not to worried.
Another side is the lethargy or tirdness- man this is the only part of this compound that I hate- I took some dhea and it worked fine for about 4-5 hours someone suggested I take it again so I tried it you know to see if It would work- wrong- lethargy came back HARD. O well I made it through the day.
Carbs- 450, Protien- at the end of tonight will have about 270g's fats- 70g's
I also had a little treat with some ice cream- nothing over the top, but I have just come out the other side of a hardcore cut where I lost 12lbs and I figured I would treat myself- after all say I eat a total of 42 meals a weak (6 a day) and one of the 42 is bad- not going to effect me really, anyways final side to report is last night was hard really hard going to sleep so I took two melotonin and assed out. I adjusted my dosing so I wouldnt dose so late at night as I know AAS can affect sleep patterns. O well tommorrow is my off day time to rest and grow! Prepare my body for the punishment of the following week! Welcome to all who follow along!
My libido is still there tho and I don't feel that shutdown. I actually get horny at random times of the day which is weird on mdrol haha. Lethargy is horrible tho, but not unbearable. Goodluck w/ your cycle and keep at it!
nice job man! using this as a bulk cycle....just wish I didnt have sides
good luck with this bro. we're almost day for day so this should be interesting to compare.
congrats with your sobriety as well.
back atcha man....keep on the grind! Lemme know how it goes for you to
Day off....My Biceps are SO Sore- more than usual, confirms my thoughts that I am getting a better pump and more blood flow to the muscle, plus a better workout
Tommorrow is Bi's and Tri's but I am afraid to work them if they are still sore....wont this inhibit muscle growth? Or is that not the case since I am on an anabolic? any light shed on this would be appreciated- It would be two days of rest for the triceps and a day of rest for biceps- which neither of these groups will be worked again for 3-4 days so I might go ahead an do it.
couldnt sleep at all last night finally fell asleep after two hours of tossing and turning- going to get some more sleep aids tonight....Diet is on point today, and all is well. Feel a little sluggish from melotonin but I dont have to work or hit the gym today so thats cool.
Also a note on the lethargy- 50mgs of DHEA is working well for me- I am lethargic but that is from massive amounts of melotinonin lol....Anyways will as always log a second time later tonight.