This is a log of Mdrol bridged into epistane at mdrol10-20/20/20 epi 0/0/40/40/40/40
CEL Cycle Assist
Fish Oil 9mgs a day
Lots of Water
Pct assist Rd (reccomended dose)
Diet- 450-500g's of carbs, Protien 250-300, fats-75g's
Day1 Bi's and Tris- light cardio (10 mins HIIT)
Day 2- Shoulders and Traps
Day 3-Legs and Calves
Day 4- Day off
Day 5-Chest and Triceps(minor abs 2-3 exercises)(HIIT)
Day 6- Bi's and Back (Minor Ab work) Light Cardio (HIIT)
Day 7- Day off
Took my first dose tonight about 30 minutes ago- I have some milkthistle on hand if I have trouble sleeping, I am about to eat again- I always eat carbs at night on anabolics.....so Looks like two servings of oat meal a serving of skim milk and 1 whole egg and 5 yolks.
Things I will be covering
Gains in both strenght AND size
Physical well being
Any sides that might arise.
Here we F'N go!!!!