- 05-18-2010, 10:01 AM
Ok as of coming June first I'm going to be doing this stack ..Also I am going to stack this with the swole stack and the getupandgo stack.
And basically going to be following instruction on each supplaments.
Additional supplaments are creatine and protien .
I am on a high protien mid kind of low carb diet .
Weight : 195lbs
Height : 5"9
Bench press 225lbs my last set
incline 155 my last set
flys 50 last set
scull crushes is 70 last set
tricep rope pull Down 120 last set
barbell curls 80 last set
incline curls 35 last set
hammers 45 last set
lat pull down 140 last set
row 140 last set
military press 110 last set
squats at 245 last set
But before I do I have some unanswered questions.
A) do I need a support or pct for this ..?
B) should I start with swole and after a week add getupandgo and after a week add hemadrol/propadrol stack..?
C) anything else I should add to this for better results.?
Thanks .. Looking forward to hearing opinions...
- 05-18-2010, 03:37 PM
05-19-2010, 12:49 AM
05-19-2010, 04:46 PM
09-23-2010, 01:29 PM
Bench press 240lbs my last set
incline 200 my last set
flys 65 last set
scull crushes is 120 last set
tricep rope pull Down 160 last set
barbell curls 125 last set
incline curls 45 last set
hammers 65 last set
lat pull down 190 last set
row 212 last set
military press 175 last set
squats at 405 last set
serious increases but now after 2 months of after cycle little flare up in my niples nothing like gyno i dont think .. but any ideas how to get rid
09-23-2010, 01:32 PM
09-23-2010, 07:27 PM
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