HC's Trifecta Run
- 05-01-2010, 05:39 PM
HC's Trifecta Run
OK so I am going to be running LG's Trifecta Stack starting Monday. I have been waiting to run this stack for a while now, but I had to wait till my PT test was done. Now that it is over with I can't wait to start destroying some weight! I will be logging my cycle here to help me keep track of my progress, so feel free to pop in here with any comments you guys might have.
My workout will be as follows:
Squats 15X2(w/u)-10-8-6-4---Max is 275x2
Leg press 10-10-8-6
Leg press Calf press 20X4
Standing Calf Raises 20X4
Seated Leg curls 10X4
Leg Ext 10X4
BB bench 12X2(w/u)-10-8-8-6---Max BB bench is 245 want to add 5 pounds a week to this
BB Incline 10-8-8-6
BB Decline 10-8-8-6
Cable Xover 4 sets to failure
Cable Pressdowns over-hand straight bar- 10X4
Cable Pressdowns w/Rope 10X4
Seated Tri overhead press 10-8-8-6
Triceps Ext 4 sets till failure
Pull ups As many sets as it takes to get 30<---- I SUCK at these
Low Cable Rows 15X2(w/u)-10-10-8-8
One Arm DB Rows 10-10-8-8
Straight Arm Lat Pressdowns 10X4
BB curls 10-10-8-8
Hammer curls 10X4
Overhand EZ bar curls 10X4
DB Preacher Curls 10X4
DB Military press 12X2(w/u) 10-8-8-6
Lateral Raises 10-10-8-8
BB Front Shrugs 8-8-6-6
Seated DB Shrugs 12X4
Cable Front Raises 8X4
Rope Face Pulls 4 sets to failure
My diet will be VERY strict. I will be shooting for 3500 cals/ day at least with at least 250g of protein/ day.
I hope to gain about some LBM with this. I will be thrilled if I can hit 220 with this stack.
I will be dosing the M1D and MM the same 1-1-1 for the first week,1-2-1 for the second, and 2-2-2 for the remainder of the run. I will also be stacking Anadrolic State GT with this for the whole thing (all the way through the PCT as well). If you have any questions or tips let me know. I appericate any advice you gus have to give. This is going to be a great run and I can't wait to get it started.
- 05-02-2010, 01:26 AM
15lbs ? if you do gain that, it will be alot of fat and water.
good luck.OLYMPUS UK REP
30% OFF OLYMPUS UK USING JBUK30 GET SWOLE!
- 05-02-2010, 02:52 PM
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