Summer Cycle! Clen/T3/SD (log)
- 04-12-2010, 05:03 PM
Summer Cycle! Clen/T3/SD (log)
I will be officially starting this cycle on May 1st. My goal is to cut, as this is a summer cycle and I want to be in much better shape than I'm in now. I recently came off of a bulk at 230. I've been dieting naturally for the past few weeks and have gotten myself down to 218.
Here's what it's going to look like....
"A" Days - 20 mg Superdrol (10mg M-drol/10mg SD-LV), Ketotifen Fumarate before bed
"B" Days - 50 mcg T3, 50 mcg Clen (will up dose as necessary), Eviscerate applied topically
Just to clear up confusion, this is an EOD protocol. So i'll start with an A day on day 1, then B day on day 2, then A day on day 3, etc
Doing this for 6 weeks, then PCT for 4
LV-Form will start last two weeks of cycle and continue into first two weeks of PCT (100/100/100/50)
On Cycle Supplements:
Generic B-complex w/Vit C
Now Omega 3-6-9
DHEA if necessary
Amino Acid Intake(On and in PCT), Only on lifting days:
2 Servings Core ABC
2 Servings Xtend
2 Packs Animal Nitro
1 Serving EAA Nitro PWO
2 Servings LG BC+EAA
1 week heavy
1 week volume
1 week heavy
1 week supersets, dropsets
2 days on, 1 day off
30 min AM, 15 min PWO if I can fit it in
will also do 30 min cardio on off days in the evening
Meal 1: Whey, 1/2 cup oats, natty pb
Meal 2: 8oz 93/7 beef, green beans
Meal 3: 8oz chicken, broccoli, handful almonds
Meal 4: 8oz fish (tilapia,tuna,flounder,etc), asparagus, EFA supplement
Meal 5: Lifting day - casein, whey, natty pb; Off Day - spur of the moment
Meal 6: 1 cup egg beaters, 2 whole eggs
*On the weekends I have no structured diet, I just eat what I want and go back to dieting on monday*
I start pre-loading my Cycle Assist this friday
- 04-12-2010, 05:07 PM
I have been looking forward to this! Can't wait.
04-12-2010, 06:35 PM
04-12-2010, 07:04 PM
Describe the a day b day stuff, are you running 2 weeks one the 2 weeks another or just every other day for 6 weeks?
04-12-2010, 07:26 PM
Subd bro. Best of luck.
What's ur current bf%?
I don't quite understand what these "A" and "B" days are... guess ill find out on the first. I also don't know much about some of these compounds, I'm ready to get learned.
Rip it up!
04-12-2010, 07:42 PM
04-12-2010, 08:45 PM
It's basically my protocol for the cycle. So day 1 is an A Day, day 2 is a B Day, day 3 is an A day, and just alternate between days for the duration of the cycle.
1. Clen EOD to lessen clen receptor downregulation
2. SD EOD because it is fairly toxic and i've never ran it
3. SD will help me stay anabolic in a caloric deficit and prevent any muscle loss that comes with the use of T3
04-13-2010, 12:22 AM
intresting.. im gonna be finishing my cycle very soon... im on test e/c/a t3 now... the last 3 weeks of my cycle ill be running sd with the t3 and e/c/a.. ran out of money or i would have used clen instead of the e.c.a... good luck man.. ill be following
edit: i just saw your other thread.. should have posted there.. sorry for clogging up your log
04-13-2010, 02:18 AM
Are you running the clen 2 weeks on 2 weeks off? Have you thought about using something like Alpha-T2 in your off weeks, or even while taking clen? It stacks very very well with B3 acting compounds like clen
04-13-2010, 10:03 AM
I've never thought about taking Alpha-T2, nor do I know much about it. I could throw it in somewhere if you want to throw some in my direction
04-13-2010, 10:07 AM
04-13-2010, 04:48 PM
Oh hell yea brother!!! I am defn down for the ride. I wish more people took their time and did their research like you did for this cycle. The cycle, PCT and diet is very well structured. Best of luck bro!!!!!!!!
04-13-2010, 04:57 PM
04-13-2010, 04:59 PM
04-13-2010, 05:20 PM
04-13-2010, 05:36 PM
im subbed on this - interested to see how the EOD cycle goes. I'll be starting May 1 as well so it'll be interesting to compare/contrast. Mine will be 1-TTren/DNP/T3/hCG.
Back.... for real this time
04-13-2010, 08:43 PM
04-14-2010, 02:54 AM
04-14-2010, 10:03 AM
SD does a better job of adding mass faster and keeping strength up if not increasing it. With EOD dosing it will slow the gains from SD down but in the long run should provide for more maintainable gains.
I also haven't ran h-drol....but might run it with epi in the future.
04-14-2010, 12:10 PM
04-14-2010, 12:30 PM
04-16-2010, 03:34 PM
Just wanted to report what my current water consumption looks like during on and off days during the week. Weekends I usually don't keep track because my days aren't nearly as structured as mon-fri
Lifting days: ~229 oz or ~ 1.8 gal
Off days: ~156oz or 1.22 gal
It's possible that I drink more than this considering I did not include the water that I use in my two shakes (and ice as well)....min 16oz in each of those so i'm easily at two gallons of water on lifting days.
Preload starts tomorrow
04-16-2010, 03:45 PM
04-16-2010, 03:59 PM
04-16-2010, 04:00 PM
My preload with CEL's Cycle Assist begins tomorrow.
04-16-2010, 04:02 PM
04-16-2010, 04:13 PM
04-16-2010, 05:13 PM
04-20-2010, 12:33 PM
04-20-2010, 12:47 PM
Just a short update...been battling a cold for the last week or so. Seems to be on it's last leg just got this nagging cough i can't get rid of.
Still Preloading CEL cycle assist. I also made the decision to run lipo6x until the cycle starts. I want to clear up as much bf as I can by the time I start. I have the 240ct bottle so I'll definitely have plenty left over. Just going to run 2 caps a day until May 1st. One AM pre-cardio with ALCAR and one cap towards the end of my PM workout but before cardio.
Just to address the reason as to why I have a fat burner in my PCT. Reasoning being that when I stop T3 and Clen I suspect there to be some, however minor, rebound. I expect lipo 6x to help combat this. Also, this is a cutting cycle and PCT should be treated as such. Just as you increase your cals through a bulking cycle you should do the same for a cutting cycle.
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