I'm taking a Navy Physical Fitness Test in a few months, and i'm wondering what PH would help me out the most. This will be my first cycle, but i'm wary of the standard beginner cycle, because i'm not interested in gaining mass. I just want something that will help me improve my pushups, pullups, situps, and even running. Would Methyldienolone be good for this? My next question is how much i should take (165 lbs.), and how long it will take this stuff to get out my system (i don't want it to show up on a urine test if they happen to check for steroids.) Thanks y'all.