Oatmeal_King
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First timer cycle template
34 Year Old Male
6'1"
165lbs / 9.5% bodyfat
Got MPB
Hardgainer - can't tolerate high volume well, best growth with high intensity, low volume
Proper training and nutrition techniques mastered
Three Mesocycles Planned:
2 weeks on / 4 weeks off (1T cycle)
2 weeks on / 4 weeks off (S1+ cycle if first goes okay)
2 week break at maintenance calories, 1st week: no training, 2nd week: low intensity 3 day split w/ 2 HIIT sessions
6-8 week cut (targeting 1 lb fat loss per week)
2 week break at maintenance calories, 1st week: no training, 2nd week: set 1RMs, rest
6 week HST (natural)
1 week break at maintenance calories, no training
6 week MAXOT (natural)
2 week break in time to get fat over the holidays
DRUGS
During Cycle:
-1T Transdermal via BSL Topical Carrier & 1test powder (6g per bottle=85mg per spray)
--Daily Dosage: 340mg (4 sprays)
--1/2 applied every twelve hours (170mg)
-Nolvadex
--Daily Dosage: 40mg daily if indicated
-DHT Abatement
--Spironolactone 5% Lotion 2x daily
--Xandrox5 topical 2x daily
--Emu-oil topical applied 2x daily
--Saw Palmetto - Prostate Support by NOW 2x daily
Post Cycle:
-Nolvadex
--Daily Dosage:
---40mg Week 1-2
---20mg Week 3-4
-NAC, ALA, Milk Thistle
-DHT Abatement
--Spironolactone 5% Lotion 2x daily
--Xandrox5 topical 2x daily
--Emu-oil topical applied 2x daily
--Saw Palmetto - Prostate Support by NOW 2x daily
NUTRITION
During Cycle:
-~20 Kcal/lbs of Bodyweight
--2.0g/LBM Protein
--25% Fats
--2.0g/LBM Carbs+
Post Cycle:
-~18 Kcal/lbs of Bodyweight
--1.25g/LBM Protein
--25% Fats
--2.0g/LBM Carbs+
I will be eating clean with the usual assortment of whey, red meat, eggs, cheese, oats, rice, yams, veggies, hemp/olive oil, etc.
Also supplementing with creatine, vitamins, electrolytes, some whey and casein powders, other stuff around workouts
TRAINING
During Cycle:
-German Volume Training
--Day 1: Legs & Abs - Full Squats (10), Prone Leg Curls (10), Abs(3), Calf(3)
--Day 2: Chest & Back - Decline DB Press(10), Barbell Bent Over Row(10), Incline Flye(3), Chin-Up(3)
--Day 3: rest
--Day 4: Arms & Delts - Bar Dips(10), Incline Hammer Curls(10), Rear Laterals(3), Incline Laterals(3)
--Day 5: rest
--repeat x2
*** OR ****
--Day 1: Legs & Abs - Full Squats (10), Prone Leg Curls (10), Abs(3), Calf(3)
--Day 2: Chest & Back - Decline DB Press(10), Barbell Bent Over Row(10), Incline Flye(3), Chin-Up(3)
--Day 3: Arms & Delts - Bar Dips(10), Incline Hammer Curls(10), Rear Laterals(3), Incline Laterals(3)
--Day 4: rest
--repeat x3-4
NOTES: This will be done almost exactly at the ubiquituos article by CP, except for a tweak to tempo. I will reduce the eccentric tempo to 2 seconds (from 4) as I have read this is appropriate during on cycle.
Post Cycle:
-3 day split - MWF - Low Volume / High Intensity, basically a strength/power program
--Basic Compound Exercises
--Probably 3x3 or 5x5 for squats, deads, and bench; 2-3x6-8 for smaller parts
QUESTIONS:
Are there other steps to be taken to try and mitigate hair loss?
Are there additional supplements that should be used?
I am considering doing a cut down to 5-6% bodyfat first, is this a good idea?
I have a variant of this program setup for stacked Nor-19 & 1,4 andro (or stacked Nor-19 & 4-AD). Perhaps the weaker compounds would be better for a beginner? Or is the Nor-19 basically useless?
Has anyone had a positive experience with 19-Nor?
Has anyone with MPB done a 1T cycle without noticable hair loss?
I have everything on hand already. Is there anything I am missing that needs to be addressed?
Thanks in advance. I appreciate anything anyone has to share.
34 Year Old Male
6'1"
165lbs / 9.5% bodyfat
Got MPB
Hardgainer - can't tolerate high volume well, best growth with high intensity, low volume
Proper training and nutrition techniques mastered
Three Mesocycles Planned:
2 weeks on / 4 weeks off (1T cycle)
2 weeks on / 4 weeks off (S1+ cycle if first goes okay)
2 week break at maintenance calories, 1st week: no training, 2nd week: low intensity 3 day split w/ 2 HIIT sessions
6-8 week cut (targeting 1 lb fat loss per week)
2 week break at maintenance calories, 1st week: no training, 2nd week: set 1RMs, rest
6 week HST (natural)
1 week break at maintenance calories, no training
6 week MAXOT (natural)
2 week break in time to get fat over the holidays
DRUGS
During Cycle:
-1T Transdermal via BSL Topical Carrier & 1test powder (6g per bottle=85mg per spray)
--Daily Dosage: 340mg (4 sprays)
--1/2 applied every twelve hours (170mg)
-Nolvadex
--Daily Dosage: 40mg daily if indicated
-DHT Abatement
--Spironolactone 5% Lotion 2x daily
--Xandrox5 topical 2x daily
--Emu-oil topical applied 2x daily
--Saw Palmetto - Prostate Support by NOW 2x daily
Post Cycle:
-Nolvadex
--Daily Dosage:
---40mg Week 1-2
---20mg Week 3-4
-NAC, ALA, Milk Thistle
-DHT Abatement
--Spironolactone 5% Lotion 2x daily
--Xandrox5 topical 2x daily
--Emu-oil topical applied 2x daily
--Saw Palmetto - Prostate Support by NOW 2x daily
NUTRITION
During Cycle:
-~20 Kcal/lbs of Bodyweight
--2.0g/LBM Protein
--25% Fats
--2.0g/LBM Carbs+
Post Cycle:
-~18 Kcal/lbs of Bodyweight
--1.25g/LBM Protein
--25% Fats
--2.0g/LBM Carbs+
I will be eating clean with the usual assortment of whey, red meat, eggs, cheese, oats, rice, yams, veggies, hemp/olive oil, etc.
Also supplementing with creatine, vitamins, electrolytes, some whey and casein powders, other stuff around workouts
TRAINING
During Cycle:
-German Volume Training
--Day 1: Legs & Abs - Full Squats (10), Prone Leg Curls (10), Abs(3), Calf(3)
--Day 2: Chest & Back - Decline DB Press(10), Barbell Bent Over Row(10), Incline Flye(3), Chin-Up(3)
--Day 3: rest
--Day 4: Arms & Delts - Bar Dips(10), Incline Hammer Curls(10), Rear Laterals(3), Incline Laterals(3)
--Day 5: rest
--repeat x2
*** OR ****
--Day 1: Legs & Abs - Full Squats (10), Prone Leg Curls (10), Abs(3), Calf(3)
--Day 2: Chest & Back - Decline DB Press(10), Barbell Bent Over Row(10), Incline Flye(3), Chin-Up(3)
--Day 3: Arms & Delts - Bar Dips(10), Incline Hammer Curls(10), Rear Laterals(3), Incline Laterals(3)
--Day 4: rest
--repeat x3-4
NOTES: This will be done almost exactly at the ubiquituos article by CP, except for a tweak to tempo. I will reduce the eccentric tempo to 2 seconds (from 4) as I have read this is appropriate during on cycle.
Post Cycle:
-3 day split - MWF - Low Volume / High Intensity, basically a strength/power program
--Basic Compound Exercises
--Probably 3x3 or 5x5 for squats, deads, and bench; 2-3x6-8 for smaller parts
QUESTIONS:
Are there other steps to be taken to try and mitigate hair loss?
Are there additional supplements that should be used?
I am considering doing a cut down to 5-6% bodyfat first, is this a good idea?
I have a variant of this program setup for stacked Nor-19 & 1,4 andro (or stacked Nor-19 & 4-AD). Perhaps the weaker compounds would be better for a beginner? Or is the Nor-19 basically useless?
Has anyone had a positive experience with 19-Nor?
Has anyone with MPB done a 1T cycle without noticable hair loss?
I have everything on hand already. Is there anything I am missing that needs to be addressed?
Thanks in advance. I appreciate anything anyone has to share.
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