Bold/Epi cycle

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    powersun81's Avatar
    5'10"  220 lbs.
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    Bold/Epi cycle

    I'm about to run bold at 800 mg for 8 weeks. I will also be running epi for 6 weeks. I use to lift for power and now I have decided to lose some body fat. I usually consume 4000 calories a day and I continue to get stronger. I have added more cardio to the mix.
    My question is there a certain amount of calories I should cut out? I have all supports, test boosters, and Nolva. I need help on the diet part before I really start this.

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    andro's Avatar
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    find out your basal metabolic rate...then go from there

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