M-drol and havoc 1st time log join me !!
- 04-10-2010, 03:38 PM
...sorry working 10 hour shifts at work 6 days a week.
mood - fukcing fantastic ...not bad really just another day .
Weight- modified diet so weight is 180 and staying but decrease carbs so all good on that cause of fact that bodyfat percent was going up to fast.
2 weeks left on cycle .
Gains awesomeness. will do max's again tomorrow so it would be a month apart of my last max's . so should be good.
Only thing i ever have gotten as far as sides are neck cramps but they go away after i do a carb or take fish oil/ taurine .
but i would definately recommend doing Mdrol or havoc again by themselves of course !
also adding some cardio in to lose some bodyfat. will be redoing routine and going to splits next week! hitt cardio on bike or ellipitcal
oh yeah totally dropped the pasta and all my carbs comes from either spinach or veggies .
- 04-11-2010, 07:39 PM
- 04-11-2010, 07:53 PM
04-11-2010, 07:59 PM
04-11-2010, 10:02 PM
i try to help and not flame or judge but if ur over 16 percent fat or anything like that then u dont need to be taking anything but get diet and training under control. also the fact that i already know what some might say and say if ur asking obviously u didnt do ur research . i wont however i will say that hdrol by itself is a powerful drug and need to be ran independantly so u can see ur sides etc. and it take alot of planning so need more info etc. but thanks for looking at my log and any more questions feel free to ask and others will chime in as well
04-12-2010, 12:12 PM
04-12-2010, 04:21 PM
Seated machine shoulder press
16x (16 times) @70 pounds
12x @ 70 pounds
14x @50 pounds
15x @ 30 pounds
12x @ 30 pounds (go up)
Standing lateral raise
16x (16 times ) @12.5 pounds
10x @ 12.5 pounds
10x @ 10 pounds
10x @7.5 pounds
12x @ 7.5 pounds (go up)
Standing cable lat raise (1 arm at a time)
10x (10 times) @ 30 pounds
10x @20 pounds
7x @ 10 pounds (go up)
Barbell Tricep extention/press
18x (18 times) @ 30 pounds
19x @ 30 pounds
31x @ 20 pounds
25x @ 20 pounds (start way higher )
Cable tricep pushdown
20x (20 times ) @ 90 pounds
14x @90 pounds
15x @70 pounds
15x @50 pounds
15x @50 pounds (go up)
Standing calf machine shrugs
20x (20 times) @95 pounds
15x @95 pounds
18x @75 pounds
20x @55 pounds
21x @ 55 pounds
Judged a little low cause first week doing it but will go up in 2nd week after fine tuned
awesome work out yes i gone to splits now so should be fun ... but wait theres more
Done on treadmill after workout at 12 incline @ 3.0 mph. Did that for 8 min then started gettin shin splints so i flucuated speed but still kept at 12 in incline . So did total of 30 mins.
04-12-2010, 04:52 PM
04-13-2010, 07:52 PM
Project: Quads and hamstrings
Leg press machine (close stance) 2x8RM
8x (8 times) @290 pounds
8x @265 (go up)
Hack squats 2x10R
8x (8 times) @ 135 pounds
7x @ 95
6x @ 95 (stay just right )
Single leg extentions 1x12RM
right side ---16x (16 times) @50 pounds
left side ---- 18x @50 pounds (go up) BURNT
Lying leg curl 2x8RM
11x (11 times) @ 90 pounds
9x @90 pounds
23x @50 (go up)
Lying single leg curl 1x12 RM
right---- 19x @30 pounds
left ----- 25x @30 pounds (go up)
crazy burn . wow i thought i blasted my legs. single way after lifting both definely is the way to go . I felt the burn like i did when i first started lifting. i felt like jullian michaels was right there saying do it . but yeah so then ....
cardio time 12 inch incline @ 3.0 speeds
10 min @ 12 inch incline and 3.0. then rest i did no lower than 2.5 speed but def was more 3.0 no shin splints .
Distance -- 1.29
heart rate -- 146
well grand workout. was sweating like a hog . it was crazy mad . I stink...but its the man stink...
04-14-2010, 12:06 AM
04-14-2010, 12:36 AM
2. weight gain 180 and was gaing to much bodyfat
3. weight loss working on it
4. sides...none . lethargy but thats common place.
Yes i know i am the weakest guy (according to some but hell im making my own Personal Bests ) probably diong steriods but i dont regret it at all. it has done what i wanted it to do . which was gain the strength that i didnt even know i had . Disciplined myself more than ever. and followed all advice... btw did u see i am doing splits
Blood pressure i am taking hawthorne to combat blood pressure . so its not an issue at all. and no back pumps what so ever but i am doing taurine 9 g and fish oil 9 g
My PCT came in was kinda sweating it but it arrived and now gettin ready to enter that phase. but trust ready for it hence why i am doing splits and pushing and rocking that harder. got one more week then pct . its been quite an adventure
04-14-2010, 01:23 AM
Haha. Nice my **** turned up today. I'm both excited and nervous, just want to get the first pin behind me
04-14-2010, 08:37 AM
04-14-2010, 09:03 AM
04-14-2010, 08:24 PM
Ok well here it finally is and i really appreciate all the support i can get if you sub
Operation "Get Swole" my 1st inj no BS log all are welcome
I wont disappoint failure is not an option
Eat clean, piss dirty
04-14-2010, 10:56 PM
04-14-2010, 11:06 PM
04-14-2010, 11:24 PM
04-15-2010, 02:48 PM
Project : back and lats
Straight arm pull down 2x10RM
10x (10 times ) x 50 pounds
crazy my abs killed . couldnt sit down other wise would cramp up . but other than that pushed thru it .
Close grip lat pulldown 2x10RM
10x (10 times) @60 pounds
10x @ 60
Cable seated row 2x10RM
15x (15 times) @50 pounds
12x @ 50
Cable seated row TO DA face 2x10RM
10x (10 times) @ 30 pounds
bent over Dumbbell lateral raise 2x10RM
10x (10 times) @ 10 pounds
Rear delt machine 2x10RM
10x (10 times) @45 pounds
first of all thanks to those who noticed my error about the sets. Guess working 10 hour shifts and then waking up and diong workout i totally spaced out . But corrected and weights adjusted . Totally good work out i was sweating while i was working . then i did my cardio ..had to cut it short
Incline :12 inches
Duration: 15 min
heart rate : 150
Done 3.0 speed for 10 min then went down to 2.5 speed . had to cut short due to work ...
overall grand workout . onward to tomorrow workout
04-16-2010, 05:49 PM
04-16-2010, 09:11 PM
Project:Chest and bi
Incline Bench 2x8RM
8x (8 times) @115 pounds
Cable Crossover 2x10RM
10x (10 times) @30 pounds
8x ( 8 times) @25 pounds
8x @25...........then dumbbell press 20x @15 pounds
12x @20........ then dumbbell press 18x@ 10 pounds
13x @15...... then dumbbell press 15x @ 10 pounds (did i do this right?)
Barbell Curl 2x8RM
8x ( 8 times) @70 pounds
Single arm machine curl 1x12RM
right ... 13x @20 pounds +4 acc
left ......20x @ 20 pounds +3 acc
Nice workout. funny my left side is stronger than right . but im right handed ..nice . but going to work on that. Good workout . I think i did the calculations right fly/press . but yeah cardio tomorrow for 45 ..but today....
Incline : 12 in
heart rate : 145 to 150
Doing better on this . hardly went to 2.5 only twice for a min . so improving tomorrow is 45 min cardio at this incline and speed so we shall see.
Now to eat ...
so yeah i am going to start a new log . its going to be
alpha-t2 and oxyelite (unsponsered) log..will take over where this one came off . that starts monday ....
04-16-2010, 11:40 PM
04-16-2010, 11:43 PM
04-16-2010, 11:47 PM
04-18-2010, 02:22 PM
Cardio day backlog of yesterday (april 18th )
Duration : 45 min
Incline: 12 inch
Speed : 3.0
never have i admitted i love cardio . matter of fact it is my arch nemisis. I cant stand it at all. In fact if there was a hell personally for me it would be surround by cardio machines and me having to do them for hour upon hours. I'm not quit sure if its my ADD or what but i get on it and 5 min later i am bored and loathing it . even with the almight ipod on . however i completed it . i did it and thats what counts. (wow calves are burning )
04-18-2010, 02:45 PM
04-18-2010, 02:52 PM
04-18-2010, 03:37 PM
MOVING FORUM TO THE NEW CONT. JOURNEY. CUTTING
Here u go gang . Part 2 and decided to go seperate due to fact PES wanted people to log the adventure so going to do it ...
here is new link ..subscribe there thanks !!
NEW ALPHA2 and OEP log
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