M-drol and havoc 1st time log join me !! - AnabolicMinds.com - Page 6

M-drol and havoc 1st time log join me !!

Page 6 of 6 First ... 456
  1. newbie2bb
    Guest
    newbie2bb's Avatar

    Incline BARBELL (chest)
    work-sets
    1x12=100
    1x9=110
    1x6=120
    1x5=130 (go up)

    Chin ups (Back)
    work-sets
    1x7=assisted @ 28 pounds
    1x5=assisted @ 22 pounds

    Arnold Press dumbbell (shoulders)
    work-sets
    1x9=40 pounds
    1x6=25
    1x5=30 pounds (crazy burnt!!, start lower at 30 pounds)

    Barbell tricep extentions (triceps)
    work-sets
    1x15=50
    1x12=60 pounds (start lower at 45 pounds )

    ALT DB CURL (biceps)
    work-sets
    1x15=30
    1x12=20
    1x8=15 (start lower 25 pounds )

    Leg Press (quads)
    work-sets
    1x12=350
    1x9=355
    1x6=360 (5x ..spent but nice stay )

    Lying Leg Curl (Hamstrings)
    work-sets
    1x12=110
    1x9=115
    1x6=120
    1x5=125 pounds (2x. stay )

    Standing calf raises (calves)
    work-sets
    1x20=210
    1x15=230
    1x10=250 pounds (5x. stay )

    Good pump this week . had to do it late at night since working 10 hour shifts next 4 days. eek. but least got it in and diet is in control dropped calories a tad and cleaned it up . all veggies lol . but doing well . cardio tomorrow night . so fun times

  2. newbie2bb
    Guest
    newbie2bb's Avatar

    why i hate cardio

    not going to make any progress doing it this way ..grr

    so i wanted to do hit cardio tonight. I get on treadmill set it to 6 speed and then run for 1 min and rest for 1 min and then work up to 30 seconds run 30 seconds rest for 10 min. yes 10 min then i get horrible

    SHIN SPLInTS FROM HELLZ

    now mind u i try to chuck norris thru it . did i tell u the shin splints from hell came at min 5 ..so i tread for 5 more min but then spent.

    any suggestions?
    did i just over do it should i lower speed or what?


    quote of day
    Some people wear Superman pajamas. Superman wears Chuck Norris pajamas
  3. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    why i hate cardio

    not going to make any progress doing it this way ..grr

    so i wanted to do hit cardio tonight. I get on treadmill set it to 6 speed and then run for 1 min and rest for 1 min and then work up to 30 seconds run 30 seconds rest for 10 min. yes 10 min then i get horrible

    SHIN SPLInTS FROM HELLZ

    now mind u i try to chuck norris thru it . did i tell u the shin splints from hell came at min 5 ..so i tread for 5 more min but then spent.

    any suggestions?
    did i just over do it should i lower speed or what?


    quote of day
    Some people wear Superman pajamas. Superman wears Chuck Norris pajamas
    Sounds like ur a bit out of shape 6 is not very fast for HIIT. Correct me if I'm wrong but maybe you just need to ease urself into the cardio.
    •   
       

  4. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Sounds like ur a bit out of shape 6 is not very fast for HIIT. Correct me if I'm wrong but maybe you just need to ease urself into the cardio.
    always gotten shin splints. Always had to do elliptical. . out of shape well not really cause i can run stead state and used to 45 min a day just thnk maybe will go back to ellipital or start lower on treadmill speed
  5. newbie2bb
    Guest
    newbie2bb's Avatar

    well gang just wanted to say thanks for warming up to me all those who read and post. told u i was in it for the long haul. even though we disagree'd i told everyone this log will be for the newbies to reference to about strength discipline and focus and accountability . i believe thus far i have accomplished it and will continue . I appreciate all those who continue to stop in and encourage and give ideals or just to do funny pics. Shame that i'm the "seabiscuit" of the forum logs that not many know about but after this maybe they will so i appreciate u all
  6. newbie2bb
    Guest
    newbie2bb's Avatar

    Barbell Bench Press (chest)
    work-sets
    1x12=135
    1x9=1145
    1x6=150 (5x, spent )
    1x4-5= n/a


    Barbell Row (Back)
    warm-up (2 sets)=45,95 pounds
    work-sets
    1x12=100
    1x9=110
    1x6=115
    1x4-5=120 pounds (go up)


    Overhead Press Barbell (shoulders)
    work-sets
    1x9=95
    1x6=100
    1x4-5=110 pounds (4x,spent )


    Dips (triceps)
    work-sets
    1x15= @28 pounds assisted
    1x7= @22 pounds assisted (spent)
    1x8= n/a


    E-z curl Barbell curl (biceps)
    work-sets
    1x15=60
    1x12=70
    1x8=80 pounds (4x, stay )


    Squats Barbell (quads)
    work-sets
    1x12=95
    1x9=135
    1x5=225
    1x3=230 pounds


    Deadlifts Barbell (Hamstrings)
    warm-up (2 sets)=45 pounds
    work-sets
    1x12=135
    1x3=225 pounds (nice , decided to do lower to get high weights)

    Seated calf raises (calves)
    work-sets
    1x20=110
    1x15=120
    1x10=130 pounds (go up)



    awesome work out . redid deadlifts to make heavier weights. also good times on squats . was dead in gym so no body bug'd me . other than that fun friday night. i remember when i used to go and get drunk and then the club . oh those days are done .
  7. New Member
    Koryo1233's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Aug 2009
    Posts
    23
    Answers
    0
    Rep Power
    74

    Quote Originally Posted by Liftingstud View Post
    There is no increase in test while on SD or any other aas except if u inject test or take 4AD. If anything there will be a shutdown of test production because you are now supplying an exogenous horomone. But u can also get the release of bound test which can be converted to estrogen. It's a complicated process of how aas and homones work in the body. You have many factors that can influence gains and side effects.
    How do SD or other aas's work then?
  8. New Member
    srobby90's Avatar
    Stats
    6'3"  205 lbs.
    Join Date
    Mar 2010
    Posts
    23
    Answers
    0
    Rep Power
    66

    Quote Originally Posted by Koryo1233 View Post
    How do SD or other aas's work then?
    They're all analagous to testosterone, meaning very close in chemical structure thus they have hormonal effects and are close enough in structure to convince your body to shut down its own endogenous T production.
  9. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    In a nut shell synthetic testosterone
  10. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Where abouts are you on ur cycle? How u feeling? Quick overvew to date? Pls?
  11. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Where abouts are you on ur cycle? How u feeling? Quick overvew to date? Pls?
    jumping the gun eh lol
    ...sorry working 10 hour shifts at work 6 days a week.


    update

    mood - fukcing fantastic ...not bad really just another day .

    Weight- modified diet so weight is 180 and staying but decrease carbs so all good on that cause of fact that bodyfat percent was going up to fast.

    2 weeks left on cycle .

    Gains awesomeness. will do max's again tomorrow so it would be a month apart of my last max's . so should be good.

    Only thing i ever have gotten as far as sides are neck cramps but they go away after i do a carb or take fish oil/ taurine .

    but i would definately recommend doing Mdrol or havoc again by themselves of course !

    also adding some cardio in to lose some bodyfat. will be redoing routine and going to splits next week! hitt cardio on bike or ellipitcal

    oh yeah totally dropped the pasta and all my carbs comes from either spinach or veggies .
  12. New Member
    Koryo1233's Avatar
    Stats
    5'7"  180 lbs.
    Join Date
    Aug 2009
    Posts
    23
    Answers
    0
    Rep Power
    74

    Quote Originally Posted by srobby90 View Post
    They're all analagous to testosterone, meaning very close in chemical structure thus they have hormonal effects and are close enough in structure to convince your body to shut down its own endogenous T production.
    So in a sense you have more testosteron from taking them, just of a synthetic nature, leaving your body to slow down it's own testosteron production? But still the effects are as if you have more testosterone?
  13. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    jumping the gun eh lol
    ...sorry working 10 hour shifts at work 6 days a week.


    update

    mood - fukcing fantastic ...not bad really just another day .

    Weight- modified diet so weight is 180 and staying but decrease carbs so all good on that cause of fact that bodyfat percent was going up to fast.

    2 weeks left on cycle .

    Gains awesomeness. will do max's again tomorrow so it would be a month apart of my last max's . so should be good.

    Only thing i ever have gotten as far as sides are neck cramps but they go away after i do a carb or take fish oil/ taurine .

    but i would definately recommend doing Mdrol or havoc again by themselves of course !

    also adding some cardio in to lose some bodyfat. will be redoing routine and going to splits next week! hitt cardio on bike or ellipitcal

    oh yeah totally dropped the pasta and all my carbs comes from either spinach or veggies .
    So week 3 is where you should see some major strength gains, make each WO count and enjoy the ride from here on out j
  14. New Member
    james p's Avatar
    Stats
    6'3"  225 lbs.
    Join Date
    Apr 2010
    Posts
    3
    Answers
    0
    Rep Power
    55

    Is it safe to stack halodrol liquid gels with h-drol?
  15. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by james p View Post
    Is it safe to stack halodrol liquid gels with h-drol?
    well first of all i have no ideal about ur goals or stats or anything 1 cycle or not. but from concensus . stay on safe side and just run H-drol. but there are others qualified to talk more than i am but from what i learned depends on where u at and need more details etc

    i try to help and not flame or judge but if ur over 16 percent fat or anything like that then u dont need to be taking anything but get diet and training under control. also the fact that i already know what some might say and say if ur asking obviously u didnt do ur research . i wont however i will say that hdrol by itself is a powerful drug and need to be ran independantly so u can see ur sides etc. and it take alot of planning so need more info etc. but thanks for looking at my log and any more questions feel free to ask and others will chime in as well
  16. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by james p View Post
    Is it safe to stack halodrol liquid gels with h-drol?
    If its ur 1st cycle best to keep it simple these drugs work no need to be stacking them first time round. But post up ur stats goals exp etc and ill be happy to take a look
  17. newbie2bb
    Guest
    newbie2bb's Avatar

    Monday: Shoulders/Triceps/Traps

    Seated machine shoulder press
    16x (16 times) @70 pounds
    12x @ 70 pounds
    14x @50 pounds
    15x @ 30 pounds
    12x @ 30 pounds (go up)

    Standing lateral raise
    16x (16 times ) @12.5 pounds
    10x @ 12.5 pounds
    10x @ 10 pounds
    10x @7.5 pounds
    12x @ 7.5 pounds (go up)

    Standing cable lat raise (1 arm at a time)
    10x (10 times) @ 30 pounds
    10x @20 pounds
    7x @ 10 pounds (go up)

    Barbell Tricep extention/press
    18x (18 times) @ 30 pounds
    19x @ 30 pounds
    31x @ 20 pounds
    25x @ 20 pounds (start way higher )

    Cable tricep pushdown
    20x (20 times ) @ 90 pounds
    14x @90 pounds
    15x @70 pounds
    15x @50 pounds
    15x @50 pounds (go up)

    Standing calf machine shrugs
    20x (20 times) @95 pounds
    15x @95 pounds
    18x @75 pounds
    20x @55 pounds
    21x @ 55 pounds

    Judged a little low cause first week doing it but will go up in 2nd week after fine tuned
    awesome work out yes i gone to splits now so should be fun ... but wait theres more


    cardio ...

    Done on treadmill after workout at 12 incline @ 3.0 mph. Did that for 8 min then started gettin shin splints so i flucuated speed but still kept at 12 in incline . So did total of 30 mins.

    awesome day
  18. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    Monday: Shoulders/Triceps/Traps

    Seated machine shoulder press
    16x (16 times) @70 pounds
    12x @ 70 pounds
    14x @50 pounds
    15x @ 30 pounds
    12x @ 30 pounds (go up)

    Standing lateral raise
    16x (16 times ) @12.5 pounds
    10x @ 12.5 pounds
    10x @ 10 pounds
    10x @7.5 pounds
    12x @ 7.5 pounds (go up)

    Standing cable lat raise (1 arm at a time)
    10x (10 times) @ 30 pounds
    10x @20 pounds
    7x @ 10 pounds (go up)

    Barbell Tricep extention/press
    18x (18 times) @ 30 pounds
    19x @ 30 pounds
    31x @ 20 pounds
    25x @ 20 pounds (start way higher )

    Cable tricep pushdown
    20x (20 times ) @ 90 pounds
    14x @90 pounds
    15x @70 pounds
    15x @50 pounds
    15x @50 pounds (go up)

    Standing calf machine shrugs
    20x (20 times) @95 pounds
    15x @95 pounds
    18x @75 pounds
    20x @55 pounds
    21x @ 55 pounds

    Judged a little low cause first week doing it but will go up in 2nd week after fine tuned
    awesome work out yes i gone to splits now so should be fun ... but wait theres more


    cardio ...

    Done on treadmill after workout at 12 incline @ 3.0 mph. Did that for 8 min then started gettin shin splints so i flucuated speed but still kept at 12 in incline . So did total of 30 mins.

    awesome day
    That my kinda WO nice job
  19. newbie2bb
    Guest
    newbie2bb's Avatar

    Project: Quads and hamstrings

    Leg press machine (close stance) 2x8RM
    8x (8 times) @290 pounds
    8x @290
    10x @280
    9x @265
    8x @265 (go up)

    Hack squats 2x10R
    8x (8 times) @ 135 pounds
    6x @135
    6x @115
    7x @ 95
    6x @ 95 (stay just right )

    Single leg extentions 1x12RM
    right side ---16x (16 times) @50 pounds
    left side ---- 18x @50 pounds (go up) BURNT

    Lying leg curl 2x8RM
    11x (11 times) @ 90 pounds
    9x @90 pounds
    15x @70
    25x @50
    23x @50 (go up)

    Lying single leg curl 1x12 RM
    right---- 19x @30 pounds
    left ----- 25x @30 pounds (go up)

    crazy burn . wow i thought i blasted my legs. single way after lifting both definely is the way to go . I felt the burn like i did when i first started lifting. i felt like jullian michaels was right there saying do it . but yeah so then ....

    cardio time 12 inch incline @ 3.0 speeds
    10 min @ 12 inch incline and 3.0. then rest i did no lower than 2.5 speed but def was more 3.0 no shin splints .

    Distance -- 1.29
    heart rate -- 146

    well grand workout. was sweating like a hog . it was crazy mad . I stink...but its the man stink...
  20. New Member
    Stevensavage's Avatar
    Stats
    6'4"  230 lbs.
    Join Date
    Nov 2008
    Posts
    105
    Answers
    0
    Rep Power
    146

    Hey bro just checking in. Hows the cycle treating you? how are the gains?
  21. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by Stevensavage View Post
    Hey bro just checking in. Hows the cycle treating you? how are the gains?
    1. going great added cardio so will be slimming down that body fat
    2. weight gain 180 and was gaing to much bodyfat
    3. weight loss working on it
    4. sides...none . lethargy but thats common place.

    Yes i know i am the weakest guy (according to some but hell im making my own Personal Bests ) probably diong steriods but i dont regret it at all. it has done what i wanted it to do . which was gain the strength that i didnt even know i had . Disciplined myself more than ever. and followed all advice... btw did u see i am doing splits

    Blood pressure i am taking hawthorne to combat blood pressure . so its not an issue at all. and no back pumps what so ever but i am doing taurine 9 g and fish oil 9 g

    My PCT came in was kinda sweating it but it arrived and now gettin ready to enter that phase. but trust ready for it hence why i am doing splits and pushing and rocking that harder. got one more week then pct . its been quite an adventure
  22. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Haha. Nice my **** turned up today. I'm both excited and nervous, just want to get the first pin behind me
  23. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Haha. Nice my **** turned up today. I'm both excited and nervous, just want to get the first pin behind me
    u starting a new log?
  24. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    u starting a new log?
    Yea I think ill start a fresh log for this leg of the journey, thinking of kicking the party off into full gear on Thursday "Operation 'Get Swole'"
  25. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Ok well here it finally is and i really appreciate all the support i can get if you sub

    Big thanks

    Operation "Get Swole" my 1st inj no BS log all are welcome

    I wont disappoint failure is not an option
    Eat clean, piss dirty
  26. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Ok well here it finally is and i really appreciate all the support i can get if you sub

    Big thanks

    Operation "Get Swole" my 1st inj no BS log all are welcome

    I wont disappoint failure is not an option
    sub'd of course. and will be following along .
  27. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    sub'd of course. and will be following along .
    Thx man. No turning back now

    Just popped my orals and ready for 1st inj tom morning. Hope me hands done shake to bad
  28. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Thx man. No turning back now

    Just popped my orals and ready for 1st inj tom morning. Hope me hands done shake to bad
    dont worry i will be following on the hills of u . after ur done then i will do it .
  29. newbie2bb
    Guest
    newbie2bb's Avatar

    Project : back and lats


    Straight arm pull down 2x10RM
    10x (10 times ) x 50 pounds
    10x @50
    11x @40
    5x @40
    10x @30
    10x @30
    crazy my abs killed . couldnt sit down other wise would cramp up . but other than that pushed thru it .


    Close grip lat pulldown 2x10RM
    10x (10 times) @60 pounds
    10x @ 60
    13x @50
    10x @50
    15x @40
    13x @40


    Cable seated row 2x10RM
    15x (15 times) @50 pounds
    12x @ 50
    13x @40
    12x @40
    15x @30
    15x @30



    Cable seated row TO DA face 2x10RM
    10x (10 times) @ 30 pounds
    10x @30
    12x @20
    10x @20
    16x @10
    13x @10


    bent over Dumbbell lateral raise 2x10RM
    10x (10 times) @ 10 pounds
    10x @10
    8x @8
    9x @8
    12x @5
    10x @5


    Rear delt machine 2x10RM
    10x (10 times) @45 pounds
    10x @45
    10x @40
    8x @40
    9x @35
    8x @35


    first of all thanks to those who noticed my error about the sets. Guess working 10 hour shifts and then waking up and diong workout i totally spaced out . But corrected and weights adjusted . Totally good work out i was sweating while i was working . then i did my cardio ..had to cut it short

    Cardio
    Incline :12 inches
    Speed: 3.0
    Duration: 15 min
    heart rate : 150
    Distance .72

    Done 3.0 speed for 10 min then went down to 2.5 speed . had to cut short due to work ...

    overall grand workout . onward to tomorrow workout
  30. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    Project : back and lats


    Straight arm pull down 2x10RM
    10x (10 times ) x 50 pounds
    10x @50
    11x @40
    5x @40
    10x @30
    10x @30
    crazy my abs killed . couldnt sit down other wise would cramp up . but other than that pushed thru it .


    Close grip lat pulldown 2x10RM
    10x (10 times) @60 pounds
    10x @ 60
    13x @50
    10x @50
    15x @40
    13x @40


    Cable seated row 2x10RM
    15x (15 times) @50 pounds
    12x @ 50
    13x @40
    12x @40
    15x @30
    15x @30



    Cable seated row TO DA face 2x10RM
    10x (10 times) @ 30 pounds
    10x @30
    12x @20
    10x @20
    16x @10
    13x @10


    bent over Dumbbell lateral raise 2x10RM
    10x (10 times) @ 10 pounds
    10x @10
    8x @8
    9x @8
    12x @5
    10x @5


    Rear delt machine 2x10RM
    10x (10 times) @45 pounds
    10x @45
    10x @40
    8x @40
    9x @35
    8x @35


    first of all thanks to those who noticed my error about the sets. Guess working 10 hour shifts and then waking up and diong workout i totally spaced out . But corrected and weights adjusted . Totally good work out i was sweating while i was working . then i did my cardio ..had to cut it short

    Cardio
    Incline :12 inches
    Speed: 3.0
    Duration: 15 min
    heart rate : 150
    Distance .72

    Done 3.0 speed for 10 min then went down to 2.5 speed . had to cut short due to work ...

    overall grand workout . onward to tomorrow workout
    Guns Blazing

    Name:  ChuckNorris.jpg
Views: 92
Size:  85.5 KB
    Eat clean, piss dirty
  31. newbie2bb
    Guest
    newbie2bb's Avatar

    Project:Chest and bi

    Incline Bench 2x8RM
    8x (8 times) @115 pounds
    8x @115
    7x @110
    6x @110
    7x @100
    8x @100

    Cable Crossover 2x10RM
    10x (10 times) @30 pounds
    10x @30
    10x @20
    10x @20
    15x @10
    18x @10

    Fly/Press 2x8RM
    8x ( 8 times) @25 pounds
    8x @25...........then dumbbell press 20x @15 pounds
    12x @20
    12x @20........ then dumbbell press 18x@ 10 pounds
    14x @15
    13x @15...... then dumbbell press 15x @ 10 pounds (did i do this right?)

    Barbell Curl 2x8RM
    8x ( 8 times) @70 pounds
    8x @70
    9x @60
    7x @60
    8x @50
    8x @50

    Single arm machine curl 1x12RM
    right ... 13x @20 pounds +4 acc
    left ......20x @ 20 pounds +3 acc

    Nice workout. funny my left side is stronger than right . but im right handed ..nice . but going to work on that. Good workout . I think i did the calculations right fly/press . but yeah cardio tomorrow for 45 ..but today....

    Cardio

    Duration:25 min
    Incline : 12 in
    Speed 3.0
    heart rate : 145 to 150
    Distance :1.17

    Doing better on this . hardly went to 2.5 only twice for a min . so improving tomorrow is 45 min cardio at this incline and speed so we shall see.

    Now to eat ...

    so yeah i am going to start a new log . its going to be

    alpha-t2 and oxyelite (unsponsered) log..will take over where this one came off . that starts monday ....
  32. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    Project:Chest and bi

    Incline Bench 2x8RM
    8x (8 times) @115 pounds
    8x @115
    7x @110
    6x @110
    7x @100
    8x @100

    Cable Crossover 2x10RM
    10x (10 times) @30 pounds
    10x @30
    10x @20
    10x @20
    15x @10
    18x @10

    Fly/Press 2x8RM
    8x ( 8 times) @25 pounds
    8x @25...........then dumbbell press 20x @15 pounds
    12x @20
    12x @20........ then dumbbell press 18x@ 10 pounds
    14x @15
    13x @15...... then dumbbell press 15x @ 10 pounds (did i do this right?)

    Barbell Curl 2x8RM
    8x ( 8 times) @70 pounds
    8x @70
    9x @60
    7x @60
    8x @50
    8x @50

    Single arm machine curl 1x12RM
    right ... 13x @20 pounds +4 acc
    left ......20x @ 20 pounds +3 acc

    Nice workout. funny my left side is stronger than right . but im right handed ..nice . but going to work on that. Good workout . I think i did the calculations right fly/press . but yeah cardio tomorrow for 45 ..but today....

    Cardio

    Duration:25 min
    Incline : 12 in
    Speed 3.0
    heart rate : 145 to 150
    Distance :1.17

    Doing better on this . hardly went to 2.5 only twice for a min . so improving tomorrow is 45 min cardio at this incline and speed so we shall see.

    Now to eat ...

    so yeah i am going to start a new log . its going to be

    alpha-t2 and oxyelite (unsponsered) log..will take over where this one came off . that starts monday ....
    thats an odd split.. Normally chest and tris or chest and shoulder or if you me just chest
    Eat clean, piss dirty
  33. newbie2bb
    Guest
    newbie2bb's Avatar

    Might be but heck....its working out . going to do this for a while its my new split .
  34. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    Might be but heck....its working out . going to do this for a while its my new split .
    cool... Kill it

    Name:  23063_normal.jpg
Views: 86
Size:  45.3 KB
    Eat clean, piss dirty
  35. newbie2bb
    Guest
    newbie2bb's Avatar

    Cardio day backlog of yesterday (april 18th )

    Duration : 45 min
    Incline: 12 inch
    Speed : 3.0

    never have i admitted i love cardio . matter of fact it is my arch nemisis. I cant stand it at all. In fact if there was a hell personally for me it would be surround by cardio machines and me having to do them for hour upon hours. I'm not quit sure if its my ADD or what but i get on it and 5 min later i am bored and loathing it . even with the almight ipod on . however i completed it . i did it and thats what counts. (wow calves are burning )
  36. Professional Member
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Posts
    3,386
    Answers
    0
    Rep Power
    2255

    Quote Originally Posted by newbie2bb View Post
    Cardio day backlog of yesterday (april 18th )

    Duration : 45 min
    Incline: 12 inch
    Speed : 3.0

    never have i admitted i love cardio . matter of fact it is my arch nemisis. I cant stand it at all. In fact if there was a hell personally for me it would be surround by cardio machines and me having to do them for hour upon hours. I'm not quit sure if its my ADD or what but i get on it and 5 min later i am bored and loathing it . even with the almight ipod on . however i completed it . i did it and thats what counts. (wow calves are burning )
    Get ur arse outside. Can't stand the machines either, buy a heart rate monitor and get ur cardio outside
  37. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Get ur arse outside. Can't stand the machines either, buy a heart rate monitor and get ur cardio outside
    hahahha i get shin splints immediately hence why i have to do machines lol ...

    gettin ready to post for my new log . doing it now . going to be

    Alpha2 and OEP. start all that tomorrow
  38. newbie2bb
    Guest
    newbie2bb's Avatar

    MOVING FORUM TO THE NEW CONT. JOURNEY. CUTTING


    Here u go gang . Part 2 and decided to go seperate due to fact PES wanted people to log the adventure so going to do it ...

    here is new link ..subscribe there thanks !!


    NEW ALPHA2 and OEP log
  •   

      
     

Similar Forum Threads

  1. H Drol Calls! First PH Cycle. Join me!
    By ShayZ in forum Workout Logs
    Replies: 100
    Last Post: 01-27-2011, 01:04 AM
  2. First Time HAVOC
    By BoSox 04 in forum Anabolics
    Replies: 0
    Last Post: 04-08-2009, 01:50 PM
  3. When is the right time to join the dark side?
    By GUNU in forum Cycle Info
    Replies: 0
    Last Post: 09-09-2008, 12:01 PM
  4. Replies: 1
    Last Post: 08-31-2008, 03:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in