Mdrol and havoc 1st time log join me !!
 04072010, 09:24 PM
Incline BARBELL (chest)
worksets
1x12=100
1x9=110
1x6=120
1x5=130 (go up)
Chin ups (Back)
worksets
1x7=assisted @ 28 pounds
1x5=assisted @ 22 pounds
Arnold Press dumbbell (shoulders)
worksets
1x9=40 pounds
1x6=25
1x5=30 pounds (crazy burnt!!, start lower at 30 pounds)
Barbell tricep extentions (triceps)
worksets
1x15=50
1x12=60 pounds (start lower at 45 pounds )
ALT DB CURL (biceps)
worksets
1x15=30
1x12=20
1x8=15 (start lower 25 pounds )
Leg Press (quads)
worksets
1x12=350
1x9=355
1x6=360 (5x ..spent but nice stay )
Lying Leg Curl (Hamstrings)
worksets
1x12=110
1x9=115
1x6=120
1x5=125 pounds (2x. stay )
Standing calf raises (calves)
worksets
1x20=210
1x15=230
1x10=250 pounds (5x. stay )
Good pump this week . had to do it late at night since working 10 hour shifts next 4 days. eek. but least got it in and diet is in control dropped calories a tad and cleaned it up . all veggies lol . but doing well . cardio tomorrow night . so fun times  04082010, 09:05 PM
why i hate cardio
not going to make any progress doing it this way ..grr
so i wanted to do hit cardio tonight. I get on treadmill set it to 6 speed and then run for 1 min and rest for 1 min and then work up to 30 seconds run 30 seconds rest for 10 min. yes 10 min then i get horrible
SHIN SPLInTS FROM HELLZ
now mind u i try to chuck norris thru it . did i tell u the shin splints from hell came at min 5 ..so i tread for 5 more min but then spent.
any suggestions?
did i just over do it should i lower speed or what?
quote of day
Some people wear Superman pajamas. Superman wears Chuck Norris pajamas  04092010, 05:59 AM

 04092010, 07:47 AM
 04092010, 08:05 AM
well gang just wanted to say thanks for warming up to me all those who read and post. told u i was in it for the long haul. even though we disagree'd i told everyone this log will be for the newbies to reference to about strength discipline and focus and accountability . i believe thus far i have accomplished it and will continue . I appreciate all those who continue to stop in and encourage and give ideals or just to do funny pics. Shame that i'm the "seabiscuit" of the forum logs that not many know about but after this maybe they will so i appreciate u all
 04092010, 09:45 PM
Barbell Bench Press (chest)
worksets
1x12=135
1x9=1145
1x6=150 (5x, spent )
1x45= n/a
Barbell Row (Back)
warmup (2 sets)=45,95 pounds
worksets
1x12=100
1x9=110
1x6=115
1x45=120 pounds (go up)
Overhead Press Barbell (shoulders)
worksets
1x9=95
1x6=100
1x45=110 pounds (4x,spent )
Dips (triceps)
worksets
1x15= @28 pounds assisted
1x7= @22 pounds assisted (spent)
1x8= n/a
Ez curl Barbell curl (biceps)
worksets
1x15=60
1x12=70
1x8=80 pounds (4x, stay )
Squats Barbell (quads)
worksets
1x12=95
1x9=135
1x5=225
1x3=230 pounds
Deadlifts Barbell (Hamstrings)
warmup (2 sets)=45 pounds
worksets
1x12=135
1x3=225 pounds (nice , decided to do lower to get high weights)
Seated calf raises (calves)
worksets
1x20=110
1x15=120
1x10=130 pounds (go up)
awesome work out . redid deadlifts to make heavier weights. also good times on squats . was dead in gym so no body bug'd me . other than that fun friday night. i remember when i used to go and get drunk and then the club . oh those days are done .  04092010, 10:54 PM
 04102010, 03:44 AM
 04102010, 10:56 AM
 04102010, 10:58 AM
 04102010, 02:38 PM
jumping the gun eh lol
...sorry working 10 hour shifts at work 6 days a week.
update
mood  fukcing fantastic ...not bad really just another day .
Weight modified diet so weight is 180 and staying but decrease carbs so all good on that cause of fact that bodyfat percent was going up to fast.
2 weeks left on cycle .
Gains awesomeness. will do max's again tomorrow so it would be a month apart of my last max's . so should be good.
Only thing i ever have gotten as far as sides are neck cramps but they go away after i do a carb or take fish oil/ taurine .
but i would definately recommend doing Mdrol or havoc again by themselves of course !
also adding some cardio in to lose some bodyfat. will be redoing routine and going to splits next week! hitt cardio on bike or ellipitcal
oh yeah totally dropped the pasta and all my carbs comes from either spinach or veggies .  04112010, 06:39 PM
 04112010, 06:53 PM
 04112010, 06:59 PM
 04112010, 09:02 PM
well first of all i have no ideal about ur goals or stats or anything 1 cycle or not. but from concensus . stay on safe side and just run Hdrol. but there are others qualified to talk more than i am but from what i learned depends on where u at and need more details etc
i try to help and not flame or judge but if ur over 16 percent fat or anything like that then u dont need to be taking anything but get diet and training under control. also the fact that i already know what some might say and say if ur asking obviously u didnt do ur research . i wont however i will say that hdrol by itself is a powerful drug and need to be ran independantly so u can see ur sides etc. and it take alot of planning so need more info etc. but thanks for looking at my log and any more questions feel free to ask and others will chime in as well  04122010, 11:12 AM
 04122010, 03:21 PM
Monday: Shoulders/Triceps/Traps
Seated machine shoulder press
16x (16 times) @70 pounds
12x @ 70 pounds
14x @50 pounds
15x @ 30 pounds
12x @ 30 pounds (go up)
Standing lateral raise
16x (16 times ) @12.5 pounds
10x @ 12.5 pounds
10x @ 10 pounds
10x @7.5 pounds
12x @ 7.5 pounds (go up)
Standing cable lat raise (1 arm at a time)
10x (10 times) @ 30 pounds
10x @20 pounds
7x @ 10 pounds (go up)
Barbell Tricep extention/press
18x (18 times) @ 30 pounds
19x @ 30 pounds
31x @ 20 pounds
25x @ 20 pounds (start way higher )
Cable tricep pushdown
20x (20 times ) @ 90 pounds
14x @90 pounds
15x @70 pounds
15x @50 pounds
15x @50 pounds (go up)
Standing calf machine shrugs
20x (20 times) @95 pounds
15x @95 pounds
18x @75 pounds
20x @55 pounds
21x @ 55 pounds
Judged a little low cause first week doing it but will go up in 2nd week after fine tuned
awesome work out yes i gone to splits now so should be fun ... but wait theres more
cardio ...
Done on treadmill after workout at 12 incline @ 3.0 mph. Did that for 8 min then started gettin shin splints so i flucuated speed but still kept at 12 in incline . So did total of 30 mins.
awesome day  04122010, 03:52 PM
 04132010, 06:52 PM
Project: Quads and hamstrings
Leg press machine (close stance) 2x8RM
8x (8 times) @290 pounds
8x @290
10x @280
9x @265
8x @265 (go up)
Hack squats 2x10R
8x (8 times) @ 135 pounds
6x @135
6x @115
7x @ 95
6x @ 95 (stay just right )
Single leg extentions 1x12RM
right side 16x (16 times) @50 pounds
left side  18x @50 pounds (go up) BURNT
Lying leg curl 2x8RM
11x (11 times) @ 90 pounds
9x @90 pounds
15x @70
25x @50
23x @50 (go up)
Lying single leg curl 1x12 RM
right 19x @30 pounds
left  25x @30 pounds (go up)
crazy burn . wow i thought i blasted my legs. single way after lifting both definely is the way to go . I felt the burn like i did when i first started lifting. i felt like jullian michaels was right there saying do it . but yeah so then ....
cardio time 12 inch incline @ 3.0 speeds
10 min @ 12 inch incline and 3.0. then rest i did no lower than 2.5 speed but def was more 3.0 no shin splints .
Distance  1.29
heart rate  146
well grand workout. was sweating like a hog . it was crazy mad . I stink...but its the man stink...  04132010, 11:06 PM
 04132010, 11:36 PM
1. going great added cardio so will be slimming down that body fat
2. weight gain 180 and was gaing to much bodyfat
3. weight loss working on it
4. sides...none . lethargy but thats common place.
Yes i know i am the weakest guy (according to some but hell im making my own Personal Bests ) probably diong steriods but i dont regret it at all. it has done what i wanted it to do . which was gain the strength that i didnt even know i had . Disciplined myself more than ever. and followed all advice... btw did u see i am doing splits
Blood pressure i am taking hawthorne to combat blood pressure . so its not an issue at all. and no back pumps what so ever but i am doing taurine 9 g and fish oil 9 g
My PCT came in was kinda sweating it but it arrived and now gettin ready to enter that phase. but trust ready for it hence why i am doing splits and pushing and rocking that harder. got one more week then pct . its been quite an adventure  04142010, 12:23 AM
Haha. Nice my **** turned up today. I'm both excited and nervous, just want to get the first pin behind me
 04142010, 07:37 AM
 04142010, 08:03 AM
 04142010, 07:24 PM
Ok well here it finally is and i really appreciate all the support i can get if you sub
Big thanks
Operation "Get Swole" my 1st inj no BS log all are welcome
I wont disappoint failure is not an optionEat clean, piss dirty  04142010, 09:56 PM
 04142010, 10:06 PM
 04142010, 10:24 PM
 04152010, 01:48 PM
Project : back and lats
Straight arm pull down 2x10RM
10x (10 times ) x 50 pounds
10x @50
11x @40
5x @40
10x @30
10x @30
crazy my abs killed . couldnt sit down other wise would cramp up . but other than that pushed thru it .
Close grip lat pulldown 2x10RM
10x (10 times) @60 pounds
10x @ 60
13x @50
10x @50
15x @40
13x @40
Cable seated row 2x10RM
15x (15 times) @50 pounds
12x @ 50
13x @40
12x @40
15x @30
15x @30
Cable seated row TO DA face 2x10RM
10x (10 times) @ 30 pounds
10x @30
12x @20
10x @20
16x @10
13x @10
bent over Dumbbell lateral raise 2x10RM
10x (10 times) @ 10 pounds
10x @10
8x @8
9x @8
12x @5
10x @5
Rear delt machine 2x10RM
10x (10 times) @45 pounds
10x @45
10x @40
8x @40
9x @35
8x @35
first of all thanks to those who noticed my error about the sets. Guess working 10 hour shifts and then waking up and diong workout i totally spaced out . But corrected and weights adjusted . Totally good work out i was sweating while i was working . then i did my cardio ..had to cut it short
Cardio
Incline :12 inches
Speed: 3.0
Duration: 15 min
heart rate : 150
Distance .72
Done 3.0 speed for 10 min then went down to 2.5 speed . had to cut short due to work ...
overall grand workout . onward to tomorrow workout  04162010, 04:49 PM
 04162010, 08:11 PM
Project:Chest and bi
Incline Bench 2x8RM
8x (8 times) @115 pounds
8x @115
7x @110
6x @110
7x @100
8x @100
Cable Crossover 2x10RM
10x (10 times) @30 pounds
10x @30
10x @20
10x @20
15x @10
18x @10
Fly/Press 2x8RM
8x ( 8 times) @25 pounds
8x @25...........then dumbbell press 20x @15 pounds
12x @20
12x @20........ then dumbbell press 18x@ 10 pounds
14x @15
13x @15...... then dumbbell press 15x @ 10 pounds (did i do this right?)
Barbell Curl 2x8RM
8x ( 8 times) @70 pounds
8x @70
9x @60
7x @60
8x @50
8x @50
Single arm machine curl 1x12RM
right ... 13x @20 pounds +4 acc
left ......20x @ 20 pounds +3 acc
Nice workout. funny my left side is stronger than right . but im right handed ..nice . but going to work on that. Good workout . I think i did the calculations right fly/press . but yeah cardio tomorrow for 45 ..but today....
Cardio
Duration:25 min
Incline : 12 in
Speed 3.0
heart rate : 145 to 150
Distance :1.17
Doing better on this . hardly went to 2.5 only twice for a min . so improving tomorrow is 45 min cardio at this incline and speed so we shall see.
Now to eat ...
so yeah i am going to start a new log . its going to be
alphat2 and oxyelite (unsponsered) log..will take over where this one came off . that starts monday ....  04162010, 10:40 PM
 04162010, 10:43 PM
 04162010, 10:47 PM
 04182010, 01:22 PM
Cardio day backlog of yesterday (april 18th )
Duration : 45 min
Incline: 12 inch
Speed : 3.0
never have i admitted i love cardio . matter of fact it is my arch nemisis. I cant stand it at all. In fact if there was a hell personally for me it would be surround by cardio machines and me having to do them for hour upon hours. I'm not quit sure if its my ADD or what but i get on it and 5 min later i am bored and loathing it . even with the almight ipod on . however i completed it . i did it and thats what counts. (wow calves are burning )  04182010, 01:45 PM
 04182010, 01:52 PM
 04182010, 02:37 PM
MOVING FORUM TO THE NEW CONT. JOURNEY. CUTTING
Here u go gang . Part 2 and decided to go seperate due to fact PES wanted people to log the adventure so going to do it ...
here is new link ..subscribe there thanks !!
NEW ALPHA2 and OEP log
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