M-drol and havoc 1st time log join me !!

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  1. any new strength gains?
    http://anabolicminds.com/forum/cycle-info/250421-trestobol-epi-6-a.html

  2. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by justeat View Post
    any new strength gains?
    just now posting my workout today . and yes there is .

    personal best of 230 and going up on squat
    145 on bench going up on that . i think last i max'd on
    was 165 pounds

    deads gotta find a good match due to fact its hard with that rep scheme to go and make PR .

    worst area's are dips and chins. always with assistance. but then again i never did them before this .
    •   
       


  3. Keep up the good work

    got my log up and running again after having a run in with Wyatt Earp

    Clen/VAR log continued
    Eat clean, piss dirty
  4. newbie2bb
    newbie2bb's Avatar

    Day 15th of 31 days

    Barbell Bench Press (chest)
    warm-up (2 sets) 45 pounds
    work-sets
    1x12=95
    1x9=115
    1x6=135
    1x4-5=145 (go up)

    Barbell Row (Back)
    warm-up (2 sets)=45,95 pounds
    work-sets
    1x12=65
    1x9=95
    1x6=105
    1x4-5=115 pounds

    Overhead Press Barbell (shoulders)
    warm-up (1 set)=45 pounds
    work-sets
    1x9=95
    1x6=105
    1x4-5=115 pounds (stay )

    Dips (triceps)
    work-sets
    1x15=10x assisted at 34 pounds
    1x12= 7x assisted at 28 pounds (was spent, stay )
    1x8=

    E-z curl Barbell curl (biceps)
    warm-up (1set)= 40
    work-sets
    1x15=50
    1x12=60
    1x8=70 pounds (go up)

    Squats Barbell (quads)
    warm-up (2sets)=95
    work-sets
    1x12=145
    1x9=195
    1x6=210
    1x4-5=230 pounds (go up)

    Deadlifts Barbell (Hamstrings)
    warm-up (2 sets)=45 pounds,95 pounds
    work-sets
    1x12=135
    1x9=155
    1x6=175 pounds (1x, spent so no other done )
    1x4-5=

    Seated calf raises (calves)
    warm-up (2 sets)=45 pounds
    work-sets
    1x20=70
    1x15=95
    1x10=120 pounds (go up)

    Good workout on new rep scheme no complaints def pumped so all good loving it .

    Special thanks to LiftingStud who came up with this and as promised i will follow . also adding in two workouts A a week and two workout B ...

    so should be fun upping the intensity ..
  5. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Keep up the good work

    got my log up and running again after having a run in with Wyatt Earp

    Clen/VAR log continued
    run in wth wyatt earp and got ur message and will do !! details with the wyatt?

  6. next time ur at the gym bench ur body weight, you should be able to do it based on those numbers and it will give you a nice little confidence boost, get a spotter, just the fact one is there gives you a mental boost. Gonna be real close
    Eat clean, piss dirty
  7. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    next time ur at the gym bench ur body weight, you should be able to do it based on those numbers and it will give you a nice little confidence boost, get a spotter, just the fact one is there gives you a mental boost. Gonna be real close
    will try but seriously its hard to find a spotter but will do the best. but yeah thanks and i am reading ur log now

  8. which one?
    Eat clean, piss dirty
  9. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    which one?
    one after the ban lol

  10. Quote Originally Posted by newbie2bb View Post
    laugh of the day (cause people not in the trenches think this is what it is )

    YouTube- Family Guy - Peter On Steroids
    XD that was hella funny.
    Gained 14pounds so far right?
    Keeep it up man!
    •   
       

  11. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by Stevensavage View Post
    XD that was hella funny.
    Gained 14pounds so far right?
    Keeep it up man!
    actually 165 pounds to 175 pounds so a 10 pound increase . i wanna at least do 180 pounds . that would be awesome for me

  12. Looks like u had a solid workout... Could finish some of the sets I see too... Good pump?
  13. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by Liftingstud View Post
    Looks like u had a solid workout... Could finish some of the sets I see too... Good pump?
    def good pump ....

    just sucks about dips and chins . i cant ever finish any amount of them .

    to help guard off fat what type of cardio? think i am giong with 30 min steady state on treadmill 1.0 incline how that look?

    and what calorie counter u use to gain and gauge
  14. newbie2bb
    newbie2bb's Avatar

    day 15 REVIEW of 31 day cycle :



    Sleep - Time and Quality 10/10
    Mental Alertness/Focus 8/10
    Energy 5/10
    Motivation 8/10
    Mood/Aggression 10/10
    Stress 10/10
    Libido 8/10 still got it so all good
    Joints 10/10
    Endurance 10/10
    Strength 10/10
    Quality of Training 10/10
    Pump and Vascularity 10/10
    Muscle Hardness/Density 11/10
    Body Composition and Look 10/10
    Appetite 8/10
    Overall Sense of Feeling 10/10

    its crazy but the worst effective i have gotten on this is lethargic when i am not working out . when working out its bar none . As far as strength gains its good. so far i am impressed by this cycle . I mean sure i got some fat. i am adding the cardio since this is a new week and also adding another workout day to fight some fatness. So yea its grand so far. and for all those reading still got a libido and also still got quite a bit of progress going on . sleep is good . even if i take a pill at 7pm i still sleep like a baby .
    so far good and half way thru good times. kinda gettin nervous the pct i order isnt here. and its been a min . but still got time . and even if i have to extend it late a week i should be good

    oh yeah as far as drying out . not hit one bit . its great thanks animal flex and also taurine and fish oil ... love it

    weight gain this week from beginning to now . 10 pounds up from 165 start to 175 pounds. so good i wanna get another 10 pounds if possible . that would be 20 pounds . so we shall see.

    all suggestions and comments wlecomed

  15. Look'n solid bro. eat and work like a beast and i couldsee you gaining another ten pounds easy man. Yeah when I ran M-drol I saw almost no sides except MAD Lethargy. Some DHEA might do the trick.
  16. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by Stevensavage View Post
    Look'n solid bro. eat and work like a beast and i couldsee you gaining another ten pounds easy man. Yeah when I ran M-drol I saw almost no sides except MAD Lethargy. Some DHEA might do the trick.
    thanks steven doing 100 mg of dhea now ....and yet lol

  17. Quote Originally Posted by newbie2bb View Post
    thanks steven doing 100 mg of dhea now ....and yet lol
    Damn well just enjoy the sleepyness then.
    I never even ****ed with the DHEA on SD though. I love to sleep and sleep I did. Like 12+ hours a day
  18. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by Stevensavage View Post
    Damn well just enjoy the sleepyness then.
    I never even ****ed with the DHEA on SD though. I love to sleep and sleep I did. Like 12+ hours a day
    will say every time i wake i know my libido is working . its like morning every nap time .. saulte ..
    Attached Images Attached Images  

  19. Quote Originally Posted by newbie2bb View Post
    day 15 REVIEW of 31 day cycle :



    Sleep - Time and Quality 10/10
    Mental Alertness/Focus 8/10
    Energy 5/10
    Motivation 8/10
    Mood/Aggression 10/10
    Stress 10/10
    Libido 8/10 still got it so all good
    Joints 10/10
    Endurance 10/10
    Strength 10/10
    Quality of Training 10/10
    Pump and Vascularity 10/10
    Muscle Hardness/Density 11/10
    Body Composition and Look 10/10
    Appetite 8/10
    Overall Sense of Feeling 10/10

    its crazy but the worst effective i have gotten on this is lethargic when i am not working out . when working out its bar none . As far as strength gains its good. so far i am impressed by this cycle . I mean sure i got some fat. i am adding the cardio since this is a new week and also adding another workout day to fight some fatness. So yea its grand so far. and for all those reading still got a libido and also still got quite a bit of progress going on . sleep is good . even if i take a pill at 7pm i still sleep like a baby .
    so far good and half way thru good times. kinda gettin nervous the pct i order isnt here. and its been a min . but still got time . and even if i have to extend it late a week i should be good

    oh yeah as far as drying out . not hit one bit . its great thanks animal flex and also taurine and fish oil ... love it

    weight gain this week from beginning to now . 10 pounds up from 165 start to 175 pounds. so good i wanna get another 10 pounds if possible . that would be 20 pounds . so we shall see.

    all suggestions and comments wlecomed
    Oh dear. U comitted the cardinal sin, no PCT. Ughh what would you have done if u had experienced sides that had made you cut the cycle short. Order more of whatever you chose from a different sourse just in case.

    You can't be to careful, dont
  20. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Oh dear. U comitted the cardinal sin, no PCT. Ughh what would you have done if u had experienced sides that had made you cut the cycle short. Order more of whatever you chose from a different sourse just in case.

    You can't be to careful, dont
    believe me i realized that lol . and already did just in case. so two sources goign to make it here ...believe me was ordered way back before even started this so unsure . but anyhow got back up plan

    had a friend on back up that had some to give me if experience sides. i covered that base .

  21. Quote Originally Posted by newbie2bb View Post
    believe me i realized that lol . and already did just in case. so two sources goign to make it here ...believe me was ordered way back before even started this so unsure . but anyhow got back up plan

    had a friend on back up that had some to give me if experience sides. i covered that base .
    Ok that good to hear, good job.

    So you have a friend who has a SERM he can lend to you then you have a friend who is pretty serious about working out then, why can't you train with him, helps motivationally and u get ur much needed spotter
  22. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Ok that good to hear, good job.

    So you have a friend who has a SERM he can lend to you then you have a friend who is pretty serious about working out then, why can't you train with him, helps motivationally and u get ur much needed spotter
    he's in two states away. real weightlifters in ky are few

  23. Check this out

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    the best log ever PERIOD tons of training and form tips, its mesmerizing. When i 1st found this thread i spent 3 hours pouring through it (1500 posts)
    Eat clean, piss dirty
  24. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Check this out

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    the best log ever PERIOD tons of training and form tips, its mesmerizing. When i 1st found this thread i spent 3 hours pouring through it (1500 posts)
    whoo hooo

    reading it .

  25. Quote Originally Posted by newbie2bb View Post
    whoo hooo

    reading it .
    Need motivation hit up one of his routines on video
  26. newbie2bb
    newbie2bb's Avatar

    day 17th

    Incline BARBELL (chest)
    warm-up = 45 pounds
    work-sets
    1x12=95
    1x9=105
    1x6=115
    1x5=125 (go up)

    Chin ups (Back)
    work-sets
    1x8=assisted @ 28 pounds
    1x6=assisted @ 22 pounds
    1x4=assisted @ 16 pounds (stay )

    Arnold Press dumbbell (shoulders)
    warm-up= 20 pounds
    work-sets
    1x9=35
    1x6=40
    1x5=45 pounds (spaghetti arms went to legs for recovery, go up )

    Barbell tricep extentions (triceps)
    work-sets
    1x15=40
    1x12=50
    1x8=60 pounds

    ALT DB CURL (biceps)
    warm-up= 20 pounds
    work-sets
    1x15=25
    1x12=35
    1x8=40 (4x, stay )

    Leg Press (quads)
    warm-up =255 pounds
    work-sets
    1x12=340
    1x9=350
    1x6=360
    1x4-5=370 pounds

    Lying Leg Curl (Hamstrings)
    warm-up =70
    work-sets
    1x12=90
    1x9=100
    1x6=110
    1x5=120

    Standing calf raises (calves)
    work-sets
    1x20=210
    1x15=220
    1x10=230 pounds

    Good workout . had to do it in afternoon . Weights going up and its gettin there far as max's but every little increase counts. Love arnold presses the blasted me so much had to do legs . so i could recovered .
    I decided since i am adding in another work out day going to do cardio 2 x a week. cause i wanna preserve and gain as much as possible .

  27. You got it on that dude, I told you you took your Havoc and look how you felt after.
    Keeping things most natural I think are best at the best levels.
    You are learning dude, good luck and stay in touch...
  28. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by may19th2001 View Post
    You got it on that dude, I told you you took your Havoc and look how you felt after.
    Keeping things most natural I think are best at the best levels.
    You are learning dude, good luck and stay in touch...
    not sure what ur talking about here if u could explain sorry

  29. Quote Originally Posted by newbie2bb View Post
    not sure what ur talking about here if u could explain sorry
    Yes I'm a bit confused here too?
  30. newbie2bb
    newbie2bb's Avatar

    but tomorrow back to regular lifting cycle had to tend to niece again and get ready for easter. so fun times . see me tomorrow !!
  

  
 

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