M-drol and havoc 1st time log join me !!
- 03-29-2010, 01:14 PM
- 03-29-2010, 02:34 PM
personal best of 230 and going up on squat
145 on bench going up on that . i think last i max'd on
was 165 pounds
deads gotta find a good match due to fact its hard with that rep scheme to go and make PR .
worst area's are dips and chins. always with assistance. but then again i never did them before this .
- 03-29-2010, 02:38 PM
Keep up the good work
got my log up and running again after having a run in with Wyatt Earp
Clen/VAR log continuedEat clean, piss dirty
03-29-2010, 02:48 PM
Day 15th of 31 days
Barbell Bench Press (chest)
warm-up (2 sets) 45 pounds
1x4-5=145 (go up)
Barbell Row (Back)
warm-up (2 sets)=45,95 pounds
Overhead Press Barbell (shoulders)
warm-up (1 set)=45 pounds
1x4-5=115 pounds (stay )
1x15=10x assisted at 34 pounds
1x12= 7x assisted at 28 pounds (was spent, stay )
E-z curl Barbell curl (biceps)
warm-up (1set)= 40
1x8=70 pounds (go up)
Squats Barbell (quads)
1x4-5=230 pounds (go up)
Deadlifts Barbell (Hamstrings)
warm-up (2 sets)=45 pounds,95 pounds
1x6=175 pounds (1x, spent so no other done )
Seated calf raises (calves)
warm-up (2 sets)=45 pounds
1x10=120 pounds (go up)
Good workout on new rep scheme no complaints def pumped so all good loving it .
Special thanks to LiftingStud who came up with this and as promised i will follow . also adding in two workouts A a week and two workout B ...
so should be fun upping the intensity ..
03-29-2010, 02:51 PM
03-29-2010, 02:54 PM
next time ur at the gym bench ur body weight, you should be able to do it based on those numbers and it will give you a nice little confidence boost, get a spotter, just the fact one is there gives you a mental boost. Gonna be real close
Eat clean, piss dirty
03-29-2010, 03:20 PM
03-29-2010, 03:26 PM
03-29-2010, 03:40 PM
03-29-2010, 07:09 PM
03-29-2010, 07:25 PM
03-29-2010, 10:08 PM
03-29-2010, 10:18 PM
03-29-2010, 10:30 PM
day 15 REVIEW of 31 day cycle :
Sleep - Time and Quality 10/10
Mental Alertness/Focus 8/10
Libido 8/10 still got it so all good
Quality of Training 10/10
Pump and Vascularity 10/10
Muscle Hardness/Density 11/10
Body Composition and Look 10/10
Overall Sense of Feeling 10/10
its crazy but the worst effective i have gotten on this is lethargic when i am not working out . when working out its bar none . As far as strength gains its good. so far i am impressed by this cycle . I mean sure i got some fat. i am adding the cardio since this is a new week and also adding another workout day to fight some fatness. So yea its grand so far. and for all those reading still got a libido and also still got quite a bit of progress going on . sleep is good . even if i take a pill at 7pm i still sleep like a baby .
so far good and half way thru good times. kinda gettin nervous the pct i order isnt here. and its been a min . but still got time . and even if i have to extend it late a week i should be good
oh yeah as far as drying out . not hit one bit . its great thanks animal flex and also taurine and fish oil ... love it
weight gain this week from beginning to now . 10 pounds up from 165 start to 175 pounds. so good i wanna get another 10 pounds if possible . that would be 20 pounds . so we shall see.
all suggestions and comments wlecomed
03-29-2010, 10:40 PM
Look'n solid bro. eat and work like a beast and i couldsee you gaining another ten pounds easy man. Yeah when I ran M-drol I saw almost no sides except MAD Lethargy. Some DHEA might do the trick.
03-29-2010, 10:43 PM
03-29-2010, 10:56 PM
03-29-2010, 11:15 PM
03-29-2010, 11:33 PM
03-30-2010, 06:42 AM
had a friend on back up that had some to give me if experience sides. i covered that base .
03-30-2010, 08:25 AM
03-30-2010, 08:28 AM
03-30-2010, 04:31 PM
Check this out
Kabuki's "VIDEO" Log - a little crazy fun for everyone
the best log ever PERIOD tons of training and form tips, its mesmerizing. When i 1st found this thread i spent 3 hours pouring through it (1500 posts)
Eat clean, piss dirty
03-30-2010, 05:26 PM
03-30-2010, 06:09 PM
03-31-2010, 06:37 PM
Incline BARBELL (chest)
warm-up = 45 pounds
1x5=125 (go up)
Chin ups (Back)
1x8=assisted @ 28 pounds
1x6=assisted @ 22 pounds
1x4=assisted @ 16 pounds (stay )
Arnold Press dumbbell (shoulders)
warm-up= 20 pounds
1x5=45 pounds (spaghetti arms went to legs for recovery, go up )
Barbell tricep extentions (triceps)
ALT DB CURL (biceps)
warm-up= 20 pounds
1x8=40 (4x, stay )
Leg Press (quads)
warm-up =255 pounds
Lying Leg Curl (Hamstrings)
Standing calf raises (calves)
Good workout . had to do it in afternoon . Weights going up and its gettin there far as max's but every little increase counts. Love arnold presses the blasted me so much had to do legs . so i could recovered .
I decided since i am adding in another work out day going to do cardio 2 x a week. cause i wanna preserve and gain as much as possible .
04-02-2010, 08:56 PM
You got it on that dude, I told you you took your Havoc and look how you felt after.
Keeping things most natural I think are best at the best levels.
You are learning dude, good luck and stay in touch...
04-02-2010, 11:10 PM
04-02-2010, 11:25 PM
04-02-2010, 11:29 PM
but tomorrow back to regular lifting cycle had to tend to niece again and get ready for easter. so fun times . see me tomorrow !!
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