Arnold Press dumbbell (shoulders)
work-sets
3x5=40 pounds (go up incredible burn! )
Overhead Barbbell Extention (triceps)
work-sets
3x5=50 pounds (go up )
Overhead cable curl (biceps)
work-sets 3x5
3x5=30 pounds (go up, not that i wanted it body couldnt handle much more lol )
Leg Press (quads)
work-sets
3x5=340 pounds (go up a bit , felt good )
Lying Leg Curl (Hamstrings)
work-sets
3x5=110 pounds (go up)
Standing calf raises (calves)
work-sets 3x failure
1x12=210 pounds
1x10=210 pounds
1x10=210 pounds (excited cause machine only goes up to 290)
all in all good work out. Still progressing so excellent times. I will say that chins and dips are my weakness but least i am progressing slowly but any progress is progress.
Arnold Press dumbbell (shoulders)
work-sets
3x5=40 pounds (go up incredible burn! )
Overhead Barbbell Extention (triceps)
work-sets
3x5=50 pounds (go up )
Overhead cable curl (biceps)
work-sets 3x5
3x5=30 pounds (go up, not that i wanted it body couldnt handle much more lol )
Leg Press (quads)
work-sets
3x5=340 pounds (go up a bit , felt good )
Lying Leg Curl (Hamstrings)
work-sets
3x5=110 pounds (go up)
Standing calf raises (calves)
work-sets 3x failure
1x12=210 pounds
1x10=210 pounds
1x10=210 pounds (excited cause machine only goes up to 290)
all in all good work out. Still progressing so excellent times. I will say that chins and dips are my weakness but least i am progressing slowly but any progress is progress.
I gotta say I hate this routine really don't know how u expect to build up ur chest with just 3 sets, how long did chest take? 6-7 minutes its just not enuf, you gotta be waking up sore in the morning Try Studs routine
03-24-2010 11:15 PM
newbie2bb
Guest
Originally Posted by edwitt
I gotta say I hate this routine really don't know how u expect to build up ur chest with just 3 sets, how long did chest take? 6-7 minutes its just not enuf, you gotta be waking up sore in the morning Try Studs routine
those are just work sets. not what i had built up to . just the sets i did the my work ones on
for instance ..bench if i remember correct goes
2x5=
1x5=
and then work sets
3x5 =
but i decided just to post the peak sets of what i was doing . but anyhow thats the behind the scenes then work sets
I will do his work out in 4 weeks . i told him i would and i am a man of my word.
but the purpose is doing compound movements and hitting each body part 3x a week to efficiently build up .
Like i others have said... i would never recommend this cycle and i think you are not ready for steriods, given your workouts... please be open-minded in the future, for your on sake. Best of luck to ya! I will stop in occasionally.
Add a little note in each post saying how much you are up in weight.
My mother is in Ky, next time i visit her you can hit me up for a spot haha.
03-24-2010 11:20 PM
newbie2bb
Guest
Originally Posted by ianm4208
Like i others have said... i would never recommend this cycle and i think you are not ready for steriods, given your workouts... please be open-minded in the future, for your on sake. Best of luck to ya! I will stop in occasionally.
Add a little note in each post saying how much you are up in weight.
My mother is in Ky, next time i visit her you can hit me up for a spot haha.
will do . and trust i understand the concerns and thank u . and i am open minded . just even though i may have prematurely done a cycle point is i done it and i am busting my butt and thats what should count . the fact im not relying on the cycle but busting ass with 3 full body work outs . compound movements and gaining weight. and eating like a horse. we all want results. and thats what i am producing as well as open mindedness and rather than flame we encourage either other rather than flame . cause we all was there once .
what part of ky ? and i feel sorry for her. job keeps me here other wise columbus ohio or chicago
I'm gonna post this morn chest workout for you and I'm on a cut gretting ready for my 1st inj cycle so I'm gonna be a newbie all over again
OK so here it is
CHEST DAY
Now forget the weight I'm using, just bare in mind apart from the 1st few sets I'm close to failure and my heavy sets are @ 5 reps when I can do 3 sets of the 315 its time to add more weight and knock myself back to 5 reps, keep it simple. I do this routine once a week. Every 4 days on cycle, I absolutely stand by this and gaurantee gains on or off cycle
8.20 Pre WO shake
Chest 8.55
Flat
225 2 X 8 90secs slow perfect form
275 1 X 5 2 mins
295 1 X 5 2 mins
305 1 X 5 3 mins
315 1 X 5 3 mins
315 1 X 4 3 mins failed @ 5
315 1 X 5 3mins
295 1 X 6 2 mins
285 1 X F Failure @ 6 full 4 mins
285 1 X F Failure @ 8 dug deep there
225 1 X F Failure @ 16
Done with the flat bench 9.42
Incline
225 1 X 8 2 mins
245 1 X 5 Failed @ 5 take full 4 mins
245 1 X 5 went for 6 Failed
Done with incline
Not a lover of the decline bar. Normally dumb bell decline or cables.. Gonna opt for cables today
Cable raises from the ground targetting same area as declines would
Downing my Post WO shake @ this point
5 Sets of 12-15 90 sec intervals and done well done
10.12am done, im gonna be sore for a few days but ill be growing
aww that sucks . but i dont flame people and only encourage and try to help so will follow ur log and newbie doesnt hurt
and im running a log right now if u wanna check it out
Its a cutting log and its full of information from multiple contributors, its gathering quite a following so ill prob continue from there on my inj log as the cut is going to bridge right into the main event
and im running a log right now if u wanna check it out
Its a cutting log and its full of information from multiple contributors, its gathering quite a following so ill prob continue from there on my inj log as the cut is going to bridge right into the main event
that's more than u do in 3 full body workouts for chest. My split I setup for u will do a much better job for u than what u are using.
If u want we can fix ur diet too cause it needs some work.
actually i appreciate it and i did modify diet cause gaining to much fat . just didnt post cause i am finishing it up this weekend. however lift i def will be doing ur work out in 4 weeks to keep my body guessing so thats what i can commit to right now . but awesoem that ur invested in my progress and i appreciate it but i have to build the foundation first. and then will keep body guess in 4 weeks
that's more than u do in 3 full body workouts for chest. My split I setup for u will do a much better job for u than what u are using.
If u want we can fix ur diet too cause it needs some work.
Listen to us. I posted my chest routine today so u can get an idea the number of sets and the intensity. I did 12 sets of just flatbench. What your doing plane and simple is just not enough
03-25-2010 09:38 PM
newbie2bb
Guest
Originally Posted by edwitt
Listen to us. I posted my chest routine today so u can get an idea the number of sets and the intensity. I did 12 sets of just flatbench. What your doing plane and simple is just not enough
trust i am listening . believe me im not fighting it . just not for right now. will at end of this and i knwo what ur thinking but just as much as u cautioned me about the new cycle i wanna play it safer on this and do just the basics. so that way next cycle i got a soild foundation and i can do whatever split u all think. my workout is pretty much rippetoe with the accessories ...
The problem is your not building a foundation! I mean one day fir chest u just do flyes... Not good enough! Also for back u doing assissted pullups and only doing 7-5 reps... I mean u can't do 5 pullups with ur own body weight?!?!?!!!
So ur pretty much wasting a cycle? When u cycle u want to not take it easy but go balks to the wall intense, pushing yourself to the limit.
You mentioned earlier that 4 days a wk is hard for u to make it to the gym... If u are serious about training, like most steriod users, u make time! I mean hell u can find 1hr or so 4x a wk to hit the gym? I was in med school taking a stupid number of classes, studied constantly but made it to the gym 5-6days a wk for my whole med school career. Why cause I worked my a$$ off. I am sorry if I come of as harsh but you need to man up and get on ur game or foget the roids til u can.
dude WTF are you doing!!?!?!? this is the most retarted workout routine ive ever seen... on top of that your stacking 2 strong compounds with it- what a waste!?!?!?! i just dont know what to say...
these guys have been trying to help you so u actually get something out of this. change ur workout... they know what there talking about!!!
btw idk what u decided on for ur final dosing of clomid, but you need to do more then 50mg for week 1. u just need to.
im sorry for sounding like a **** in the last post, but sometimes u just gotta get to the point. im not going to sugar coat everything, this is a steroid forum not a support group, u gotta expect harsh realism in peoples responses.
03-25-2010 10:38 PM
newbie2bb
Guest
Originally Posted by justeat
btw idk what u decided on for ur final dosing of clomid, but you need to do more then 50mg for week 1. u just need to.
im sorry for sounding like a **** in the last post, but sometimes u just gotta get to the point. im not going to sugar coat everything, this is a steroid forum not a support group, u gotta expect harsh realism in peoples responses.
i know its not a support group and i appreciate it and as i stated i will take it in consideration and thanks for checking out my log. and also i dont mind harsh up front critism and i do have my reality check on this . and believe me im not going anywhere. will be here and will do another cycle and i dont believe this is a waste ..thanks
and at least i got u on my side for no sugar coating . those are types i dig.
also checking out ur log...reading it front to back . pretty sweet and i did ask for u to join as a friend
thanks i consider myself quite smart but apparently u seen my inner genius. hence
to answer ur 140 pounds
thats exactly why i am just diong the basics compound movements and there is a method to what u all claim as the madness. but i appreciate u stopping in
(and i make no apologies for my lifts the point is im progressing and i will continue ....)
also all flamers u know ur doing me a favor right?
in order to come out of ashes and spread a fire till it comes out of control . u have to fan the flames
as i have said i will def do his routine in 3 weeks . but also have taken others suggestions and have been redoing diet as well so will post that in a few but thanks again all suggestions have been taken and almost 90 percent have been taken and incoperated so trust me i am open
