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  1. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Not sure if u mentioned or not but where are you working out? local gym? if so do you have a workout partner? Really help having a spotter especially when it comes to chest, like to see you get some negatives and forced reps in there. Blast those muscles for maximum growth
    i work out at ymca in louisville ky . and no spotter..i have asked few tiems but seriously the time i go there really is no one there. its crazy but thats why i love going at the time no one in my way ...but i have gone at nights and still no one at the deadlifts contraption...or the squat contraption lol

    matter of fact on that note i know who has been in the squat rack once i see the weight. we have a guy that is hooge and always see his weight and its like i japense and he is gawdzilla


  2. Quote Originally Posted by newbie2bb View Post
    absolutely i do see ur point. however right now i am focusing on a base before adding accessories. I already have been flamed for weights being so low so i will stick with the compounds until i gain respect from myself and others of the foundation . but i do see ur piont. my training loosely based on rippetoe ...if havent noticed.
    It's fine to want to focus on compound movements but there are way more effective routines than what you are doing.
    If u are open to suggestions try this:
    workout 1: chest and shoulders
    4 sets incline BB
    4 sets flat DB
    4 sets db flye, cable or machine
    3 sets seated BB press or DB
    3 sets lateral raises
    4 sets body weight or weighted dips

    workout 2:
    4 sets pullups
    4 sets bent BB rows
    4 sets reverse grip pulldown
    4 sets seated close grip cable row
    4-6 sets deadlifts

    workout 3:
    squat squat squat squat... Ohh yeah squat!
    4 sets leg extensions
    4 sets laying leg curl
    4 sets seated leg curl

    do it in thus fashion:
    day 1= workout 1
    day 2= workout 2
    day 3= off/rest
    day 4= workout 3
    day 5= repeat

    also up the rep range to no more than 12 but no less than 6.
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  3. Quote Originally Posted by Liftingstud View Post
    It's fine to want to focus on compound movements but there are way more effective routines than what you are doing.
    If u are open to suggestions try this:
    workout 1: chest and shoulders
    4 sets incline BB
    4 sets flat DB
    4 sets db flye, cable or machine
    3 sets seated BB press or DB
    3 sets lateral raises
    4 sets body weight or weighted dips

    workout 2:
    4 sets pullups
    4 sets bent BB rows
    4 sets reverse grip pulldown
    4 sets seated close grip cable row
    4-6 sets deadlifts

    workout 3:
    squat squat squat squat... Ohh yeah squat!
    4 sets leg extensions
    4 sets laying leg curl
    4 sets seated leg curl

    do it in thus fashion:
    day 1= workout 1
    day 2= workout 2
    day 3= off/rest
    day 4= workout 3
    day 5= repeat

    also up the rep range to no more than 12 but no less than 6.
    id personally keep my rep range between 5 and 8 except for legs where ur better with a higher rep range and i think the Stud has given u a nice routine there
    Eat clean, piss dirty

  4. Quote Originally Posted by edwitt View Post
    id personally keep my rep range between 5 and 8 except for legs where ur better with a higher rep range and i think the Stud has given u a nice routine there
    I try to help

    you can also throw in 3 sets of a skull crusher or pushdown at the end of wo1 and also do 3 sets of bb or db curls at the end of wo2... Sorry forgot those.
  5. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by Liftingstud View Post
    I try to help

    you can also throw in 3 sets of a skull crusher or pushdown at the end of wo1 and also do 3 sets of bb or db curls at the end of wo2... Sorry forgot those.
    does look good and def will look into it im all for mixing it up keep the muscle guessing. ony cause is i can mostly only do mon thru friday due to fact of my work. but def lookin good
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  6. newbie2bb
    newbie2bb's Avatar

    day 10 of 31 days


    Incline Dumbbell fly (chest)
    work-sets
    3x5=40 Pounds (stay for form sake )

    Chin ups (Back) assisted machine
    work-sets 3x failure
    1x7=22 pounds assisted
    1x5=16 pounds assisted
    1x4=16 pounds assisted

    Arnold Press dumbbell (shoulders)
    work-sets
    3x5=40 pounds (go up incredible burn! )

    Overhead Barbbell Extention (triceps)
    work-sets
    3x5=50 pounds (go up )

    Overhead cable curl (biceps)
    work-sets 3x5
    3x5=30 pounds (go up, not that i wanted it body couldnt handle much more lol )

    Leg Press (quads)
    work-sets
    3x5=340 pounds (go up a bit , felt good )

    Lying Leg Curl (Hamstrings)
    work-sets
    3x5=110 pounds (go up)

    Standing calf raises (calves)
    work-sets 3x failure
    1x12=210 pounds
    1x10=210 pounds
    1x10=210 pounds (excited cause machine only goes up to 290)

    all in all good work out. Still progressing so excellent times. I will say that chins and dips are my weakness but least i am progressing slowly but any progress is progress.

  7. Quote Originally Posted by newbie2bb View Post
    day 10 of 31 days


    Incline Dumbbell fly (chest)
    work-sets
    3x5=40 Pounds (stay for form sake )

    Chin ups (Back) assisted machine
    work-sets 3x failure
    1x7=22 pounds assisted
    1x5=16 pounds assisted
    1x4=16 pounds assisted

    Arnold Press dumbbell (shoulders)
    work-sets
    3x5=40 pounds (go up incredible burn! )

    Overhead Barbbell Extention (triceps)
    work-sets
    3x5=50 pounds (go up )

    Overhead cable curl (biceps)
    work-sets 3x5
    3x5=30 pounds (go up, not that i wanted it body couldnt handle much more lol )

    Leg Press (quads)
    work-sets
    3x5=340 pounds (go up a bit , felt good )

    Lying Leg Curl (Hamstrings)
    work-sets
    3x5=110 pounds (go up)

    Standing calf raises (calves)
    work-sets 3x failure
    1x12=210 pounds
    1x10=210 pounds
    1x10=210 pounds (excited cause machine only goes up to 290)

    all in all good work out. Still progressing so excellent times. I will say that chins and dips are my weakness but least i am progressing slowly but any progress is progress.
    I gotta say I hate this routine really don't know how u expect to build up ur chest with just 3 sets, how long did chest take? 6-7 minutes its just not enuf, you gotta be waking up sore in the morning Try Studs routine
  8. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    I gotta say I hate this routine really don't know how u expect to build up ur chest with just 3 sets, how long did chest take? 6-7 minutes its just not enuf, you gotta be waking up sore in the morning Try Studs routine
    those are just work sets. not what i had built up to . just the sets i did the my work ones on
    for instance ..bench if i remember correct goes
    2x5=
    1x5=
    and then work sets
    3x5 =
    but i decided just to post the peak sets of what i was doing . but anyhow thats the behind the scenes then work sets
    I will do his work out in 4 weeks . i told him i would and i am a man of my word.

    but the purpose is doing compound movements and hitting each body part 3x a week to efficiently build up .

  9. Like i others have said... i would never recommend this cycle and i think you are not ready for steriods, given your workouts... please be open-minded in the future, for your on sake. Best of luck to ya! I will stop in occasionally.
    Add a little note in each post saying how much you are up in weight.
    My mother is in Ky, next time i visit her you can hit me up for a spot haha.
  10. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by ianm4208 View Post
    Like i others have said... i would never recommend this cycle and i think you are not ready for steriods, given your workouts... please be open-minded in the future, for your on sake. Best of luck to ya! I will stop in occasionally.
    Add a little note in each post saying how much you are up in weight.
    My mother is in Ky, next time i visit her you can hit me up for a spot haha.
    will do . and trust i understand the concerns and thank u . and i am open minded . just even though i may have prematurely done a cycle point is i done it and i am busting my butt and thats what should count . the fact im not relying on the cycle but busting ass with 3 full body work outs . compound movements and gaining weight. and eating like a horse. we all want results. and thats what i am producing as well as open mindedness and rather than flame we encourage either other rather than flame . cause we all was there once .

    what part of ky ? and i feel sorry for her. job keeps me here other wise columbus ohio or chicago

  11. I'm gonna post this morn chest workout for you and I'm on a cut gretting ready for my 1st inj cycle so I'm gonna be a newbie all over again
  12. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    I'm gonna post this morn chest workout for you and I'm on a cut gretting ready for my 1st inj cycle so I'm gonna be a newbie all over again

    aww that sucks . but i dont flame people and only encourage and try to help so will follow ur log and newbie doesnt hurt

  13. Quote Originally Posted by edwitt View Post
    I'm gonna post this morn chest workout for you and I'm on a cut gretting ready for my 1st inj cycle so I'm gonna be a newbie all over again
    OK so here it is
    CHEST DAY

    Now forget the weight I'm using, just bare in mind apart from the 1st few sets I'm close to failure and my heavy sets are @ 5 reps when I can do 3 sets of the 315 its time to add more weight and knock myself back to 5 reps, keep it simple. I do this routine once a week. Every 4 days on cycle, I absolutely stand by this and gaurantee gains on or off cycle

    8.20 Pre WO shake

    Chest 8.55
    Flat
    225 2 X 8 90secs slow perfect form
    275 1 X 5 2 mins
    295 1 X 5 2 mins
    305 1 X 5 3 mins
    315 1 X 5 3 mins
    315 1 X 4 3 mins failed @ 5
    315 1 X 5 3mins
    295 1 X 6 2 mins
    285 1 X F Failure @ 6 full 4 mins
    285 1 X F Failure @ 8 dug deep there
    225 1 X F Failure @ 16
    Done with the flat bench 9.42

    Incline
    225 1 X 8 2 mins
    245 1 X 5 Failed @ 5 take full 4 mins
    245 1 X 5 went for 6 Failed
    Done with incline

    Not a lover of the decline bar. Normally dumb bell decline or cables.. Gonna opt for cables today

    Cable raises from the ground targetting same area as declines would

    Downing my Post WO shake @ this point
    5 Sets of 12-15 90 sec intervals and done well done

    10.12am done, im gonna be sore for a few days but ill be growing
    Eat clean, piss dirty

  14. Quote Originally Posted by newbie2bb View Post
    aww that sucks . but i dont flame people and only encourage and try to help so will follow ur log and newbie doesnt hurt
    and im running a log right now if u wanna check it out

    Its a cutting log and its full of information from multiple contributors, its gathering quite a following so ill prob continue from there on my inj log as the cut is going to bridge right into the main event

    Logging my first run of Clen
    Eat clean, piss dirty
  15. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    and im running a log right now if u wanna check it out

    Its a cutting log and its full of information from multiple contributors, its gathering quite a following so ill prob continue from there on my inj log as the cut is going to bridge right into the main event

    Logging my first run of Clen
    awesome will follow the log . and good on ur following .after this one i iwll do a continuing log so everyone can join so im not bouncing around

  16. Newbie2bb, I want u to switch your routine NOW! I dint care if u are posting working sets of not. It's not sufficient!

    I do a 5 day split here is a sample of my workouts from thus wk:

    CHEST
    incline bb 135x15 135x15 185x12 225x8 225x8/4/2
    flat db 65x15 85x12 95x9 110x6
    wide hammer press 3 plates sidex12 4platesx8 4platesx7
    dips 15 45x10 65x6 12

    that's more than u do in 3 full body workouts for chest. My split I setup for u will do a much better job for u than what u are using.

    If u want we can fix ur diet too cause it needs some work.
  17. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by Liftingstud View Post
    Newbie2bb, I want u to switch your routine NOW! I dint care if u are posting working sets of not. It's not sufficient!

    I do a 5 day split here is a sample of my workouts from thus wk:

    CHEST
    incline bb 135x15 135x15 185x12 225x8 225x8/4/2
    flat db 65x15 85x12 95x9 110x6
    wide hammer press 3 plates sidex12 4platesx8 4platesx7
    dips 15 45x10 65x6 12

    that's more than u do in 3 full body workouts for chest. My split I setup for u will do a much better job for u than what u are using.

    If u want we can fix ur diet too cause it needs some work.
    actually i appreciate it and i did modify diet cause gaining to much fat . just didnt post cause i am finishing it up this weekend. however lift i def will be doing ur work out in 4 weeks to keep my body guessing so thats what i can commit to right now . but awesoem that ur invested in my progress and i appreciate it but i have to build the foundation first. and then will keep body guess in 4 weeks

  18. Quote Originally Posted by Liftingstud View Post
    Newbie2bb, I want u to switch your routine NOW! I dint care if u are posting working sets of not. It's not sufficient!

    I do a 5 day split here is a sample of my workouts from thus wk:

    CHEST
    incline bb 135x15 135x15 185x12 225x8 225x8/4/2
    flat db 65x15 85x12 95x9 110x6
    wide hammer press 3 plates sidex12 4platesx8 4platesx7
    dips 15 45x10 65x6 12

    that's more than u do in 3 full body workouts for chest. My split I setup for u will do a much better job for u than what u are using.

    If u want we can fix ur diet too cause it needs some work.
    Listen to us. I posted my chest routine today so u can get an idea the number of sets and the intensity. I did 12 sets of just flatbench. What your doing plane and simple is just not enough
  19. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Listen to us. I posted my chest routine today so u can get an idea the number of sets and the intensity. I did 12 sets of just flatbench. What your doing plane and simple is just not enough
    trust i am listening . believe me im not fighting it . just not for right now. will at end of this and i knwo what ur thinking but just as much as u cautioned me about the new cycle i wanna play it safer on this and do just the basics. so that way next cycle i got a soild foundation and i can do whatever split u all think. my workout is pretty much rippetoe with the accessories ...

  20. The problem is your not building a foundation! I mean one day fir chest u just do flyes... Not good enough! Also for back u doing assissted pullups and only doing 7-5 reps... I mean u can't do 5 pullups with ur own body weight?!?!?!!!

    So ur pretty much wasting a cycle? When u cycle u want to not take it easy but go balks to the wall intense, pushing yourself to the limit.

    You mentioned earlier that 4 days a wk is hard for u to make it to the gym... If u are serious about training, like most steriod users, u make time! I mean hell u can find 1hr or so 4x a wk to hit the gym? I was in med school taking a stupid number of classes, studied constantly but made it to the gym 5-6days a wk for my whole med school career. Why cause I worked my a$$ off. I am sorry if I come of as harsh but you need to man up and get on ur game or foget the roids til u can.

  21. dude WTF are you doing!!?!?!? this is the most retarted workout routine ive ever seen... on top of that your stacking 2 strong compounds with it- what a waste!?!?!?! i just dont know what to say...

    these guys have been trying to help you so u actually get something out of this. change ur workout... they know what there talking about!!!

    damn this is looking like BB.com caliber
    http://anabolicminds.com/forum/cycle-info/250421-trestobol-epi-6-a.html

  22. btw idk what u decided on for ur final dosing of clomid, but you need to do more then 50mg for week 1. u just need to.


    im sorry for sounding like a **** in the last post, but sometimes u just gotta get to the point. im not going to sugar coat everything, this is a steroid forum not a support group, u gotta expect harsh realism in peoples responses.
    http://anabolicminds.com/forum/cycle-info/250421-trestobol-epi-6-a.html
  23. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by justeat View Post
    btw idk what u decided on for ur final dosing of clomid, but you need to do more then 50mg for week 1. u just need to.


    im sorry for sounding like a **** in the last post, but sometimes u just gotta get to the point. im not going to sugar coat everything, this is a steroid forum not a support group, u gotta expect harsh realism in peoples responses.
    i know its not a support group and i appreciate it and as i stated i will take it in consideration and thanks for checking out my log. and also i dont mind harsh up front critism and i do have my reality check on this . and believe me im not going anywhere. will be here and will do another cycle and i dont believe this is a waste ..thanks
    and at least i got u on my side for no sugar coating . those are types i dig.


    also checking out ur log...reading it front to back . pretty sweet and i did ask for u to join as a friend

  24. you bench 140 and you are using 2 steroids?

    you are genius.
  25. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by monsterbox View Post
    you bench 140 and you are using 2 steroids?

    you are genius.

    thanks i consider myself quite smart but apparently u seen my inner genius. hence

    to answer ur 140 pounds


    thats exactly why i am just diong the basics compound movements and there is a method to what u all claim as the madness. but i appreciate u stopping in
    (and i make no apologies for my lifts the point is im progressing and i will continue ....)


    also all flamers u know ur doing me a favor right?

    in order to come out of ashes and spread a fire till it comes out of control . u have to fan the flames

    as i have said i will def do his routine in 3 weeks . but also have taken others suggestions and have been redoing diet as well so will post that in a few but thanks again all suggestions have been taken and almost 90 percent have been taken and incoperated so trust me i am open
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