M-drol and havoc 1st time log join me !!

Page 3 of 8 First 12345 ... Last
  1. newbie2bb
    Guest
    newbie2bb's Avatar

    week 2 day 1 of 4 week cycle


    Barbell Bench Press (chest)
    work-sets 3x5
    1x5==140
    2x5=130 ( stay,kinda fustrated cant seem to go up )

    Squats Barbell (quads)
    work-sets 3x5
    3x5= 210 pounds (stay, shew go it !!)

    Overhead Press Barbell (shoulders)
    work-sets 3x5
    1x5=110 pounds
    1x3=110 pounds
    1x5=100 pounds (stay)

    Barbell Row (Back)
    work-sets 3x5
    3x5=125 pounds (stay)

    Deadlifts Barbell (Hamstrings)
    worksets
    2x5=135
    1x5=170
    1x5=200 pounds (stay, crazy but couldnt lift the bar oh well)

    Dips (triceps)
    worksets
    2x5=(had to do with assisted machine) @5(28 pounds)=2x5
    1x5=(had to do with assisted machine) @4(22 pounds)=1x5 (stay)

    E-z curl Barbell curl (biceps)
    work-sets
    3x5=80 pounds (stay, loved this !!)

    Seated calf raises (calves)
    work sets 3xfailure
    1x9=125
    1x5=125
    1x7=125 pounds (stay)

    Feeling good actually today . workout last longer than i imagined but oh well ..just went it there and did it . but kinda bumm'd about bench but then again im not patience when it comes to wait . of course leave it to my microwave generation ..gen x .. lol but i must remember what yoda would say


    "Much to learn, still you have." -- master yoda


    so starting march 15th ..weighed in at 165 pounds
    march 22nd...weighed in at 170 pounds

    So i am up in pounds 5 pounds and dont see anything as far as out of wack body comp wise adn jeans still fitting so all good . So will up calories just a bit to keep the gains coming ...

    sound good?

  2. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Quote Originally Posted by newbie2bb View Post
    Barbell Bench Press (chest)
    work-sets 3x5
    1x5==140
    2x5=130 ( stay,kinda fustrated cant seem to go up )

    Squats Barbell (quads)
    work-sets 3x5
    3x5= 210 pounds (stay, shew go it !!)

    Overhead Press Barbell (shoulders)
    work-sets 3x5
    1x5=110 pounds
    1x3=110 pounds
    1x5=100 pounds (stay)

    Barbell Row (Back)
    work-sets 3x5
    3x5=125 pounds (stay)

    Deadlifts Barbell (Hamstrings)
    worksets
    2x5=135
    1x5=170
    1x5=200 pounds (stay, crazy but couldnt lift the bar oh well)

    Dips (triceps)
    worksets
    2x5=(had to do with assisted machine) @5(28 pounds)=2x5
    1x5=(had to do with assisted machine) @4(22 pounds)=1x5 (stay)

    E-z curl Barbell curl (biceps)
    work-sets
    3x5=80 pounds (stay, loved this !!)

    Seated calf raises (calves)
    work sets 3xfailure
    1x9=125
    1x5=125
    1x7=125 pounds (stay)

    Feeling good actually today . workout last longer than i imagined but oh well ..just went it there and did it . but kinda bumm'd about bench but then again im not patience when it comes to wait . of course leave it to my microwave generation ..gen x .. lol but i must remember what yoda would say


    "Much to learn, still you have." -- master yoda


    so starting march 15th ..weighed in at 165 pounds
    march 22nd...weighed in at 170 pounds

    So i am up in pounds 5 pounds and dont see anything as far as out of wack body comp wise adn jeans still fitting so all good . So will up calories just a bit to keep the gains coming ...

    sound good?
    Yes... Increase the calories
    Eat clean, piss dirty
  3. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Quote Originally Posted by newbie2bb View Post
    Barbell Bench Press (chest)
    work-sets 3x5
    1x5==140
    2x5=130 ( stay,kinda fustrated cant seem to go up )

    Squats Barbell (quads)
    work-sets 3x5
    3x5= 210 pounds (stay, shew go it !!)

    Overhead Press Barbell (shoulders)
    work-sets 3x5
    1x5=110 pounds
    1x3=110 pounds
    1x5=100 pounds (stay)

    Barbell Row (Back)
    work-sets 3x5
    3x5=125 pounds (stay)

    Deadlifts Barbell (Hamstrings)
    worksets
    2x5=135
    1x5=170
    1x5=200 pounds (stay, crazy but couldnt lift the bar oh well)

    Dips (triceps)
    worksets
    2x5=(had to do with assisted machine) @5(28 pounds)=2x5
    1x5=(had to do with assisted machine) @4(22 pounds)=1x5 (stay)

    E-z curl Barbell curl (biceps)
    work-sets
    3x5=80 pounds (stay, loved this !!)

    Seated calf raises (calves)
    work sets 3xfailure
    1x9=125
    1x5=125
    1x7=125 pounds (stay)

    Feeling good actually today . workout last longer than i imagined but oh well ..just went it there and did it . but kinda bumm'd about bench but then again im not patience when it comes to wait . of course leave it to my microwave generation ..gen x .. lol but i must remember what yoda would say


    "Much to learn, still you have." -- master yoda


    so starting march 15th ..weighed in at 165 pounds
    march 22nd...weighed in at 170 pounds

    So i am up in pounds 5 pounds and dont see anything as far as out of wack body comp wise adn jeans still fitting so all good . So will up calories just a bit to keep the gains coming ...

    sound good?
    for those following please put what day your on each and every post, definitely help to see where you are in the cycle

    thanks
    Eat clean, piss dirty
    •   
       

  4. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    for those following please put what day your on each and every post, definitely help to see where you are in the cycle

    thanks
    ok will do editing now
  5. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Quote Originally Posted by newbie2bb View Post
    ok will do editing now
    certainly would never have advised you doing this cycle but **** it you on it now and you are keeping a nice log, might as well see if there is anything we can do to help along the way
    Eat clean, piss dirty
  6. Registered User
    Liftingstud's Avatar
    Join Date
    May 2005
    Age
    34
    Posts
    2,079
    Rep Power
    1182

    Why are using such a low rep range? Are u doing a whole body workout? If so how often a wk u workout? I think we need to make serious changes in your workout split.

    Also if u are eating what u posted you def should be gaining more in weight and strength.
  7. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    certainly would never have advised you doing this cycle but **** it you on it now and you are keeping a nice log, might as well see if there is anything we can do to help along the way
    thanks i appreciate that . always a learner
  8. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by Liftingstud View Post
    Why are using such a low rep range? Are u doing a whole body workout? If so how often a wk u workout? I think we need to make serious changes in your workout split.

    Also if u are eating what u posted you def should be gaining more in weight and strength.
    doing low rep range to make sure i pound it hard with weights for biggest bang for the buck. i work out 3 times a week. the whole set up is in beginning of log. I am eating what i am posting on diet. and i did go up in strength however with the weights i am still pushing it little by little now . will be increasing the calories thank u
  9. Registered User
    Liftingstud's Avatar
    Join Date
    May 2005
    Age
    34
    Posts
    2,079
    Rep Power
    1182

    Quote Originally Posted by newbie2bb View Post
    doing low rep range to make sure i pound it hard with weights for biggest bang for the buck. i work out 3 times a week. the whole set up is in beginning of log. I am eating what i am posting on diet. and i did go up in strength however with the weights i am still pushing it little by little now . will be increasing the calories thank u
    So you are training for strength I take it, am I correct?
  10. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by Liftingstud View Post
    So you are training for strength I take it, am I correct?
    yes for strength and over all build composition wise

    eating big ...lifting big = gettin big
  11. Registered User
    Liftingstud's Avatar
    Join Date
    May 2005
    Age
    34
    Posts
    2,079
    Rep Power
    1182

    Quote Originally Posted by newbie2bb View Post
    yes for strength and over all build composition wise

    eating big ...lifting big = gettin big
    Low reps are not the best rep range to induce muscle hypertrophy. It is more come to fund the best grow at 8-12 rep range. Often parts need 15 or even 20 reps. Throwing around heavy weight for 3 weights isn't lifting big. Look at Ronnie he would grab 200lbs DB and still rep out 10. You want maximal weight so failure is reached around your rep range. There often program much like CAMP training that are designed around different rep ranges to try and axhieve the maximal results. Even with DC training you my rest pause 7/4/1 but that's still 12 reps total. See my point?
  12. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    The beauty of steroids is that they aid in the recovery time dramtically and enable longer heavier hessions with quicker recovery. So in this regard it is important to get the most out of each session in the limited time that you are on cycle. Which let's face it is just the last 3 weeks. To effectivly do that I am a big fan of working out 6 days a weeks balls to the wall and dedicated days to chest and back. Last cycle I really focused on chest, I worked out chest twicw a week for 90 minutes each time and I put 60lb on my bench. Pound that body part until you can't move, its only for 3 weeks and the results are worth the blood sweat and tears.
  13. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by Liftingstud View Post
    Low reps are not the best rep range to induce muscle hypertrophy. It is more come to fund the best grow at 8-12 rep range. Often parts need 15 or even 20 reps. Throwing around heavy weight for 3 weights isn't lifting big. Look at Ronnie he would grab 200lbs DB and still rep out 10. You want maximal weight so failure is reached around your rep range. There often program much like CAMP training that are designed around different rep ranges to try and axhieve the maximal results. Even with DC training you my rest pause 7/4/1 but that's still 12 reps total. See my point?
    absolutely i do see ur point. however right now i am focusing on a base before adding accessories. I already have been flamed for weights being so low so i will stick with the compounds until i gain respect from myself and others of the foundation . but i do see ur piont. my training loosely based on rippetoe ...if havent noticed.
  14. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    The beauty of steroids is that they aid in the recovery time dramtically and enable longer heavier hessions with quicker recovery. So in this regard it is important to get the most out of each session in the limited time that you are on cycle. Which let's face it is just the last 3 weeks. To effectivly do that I am a big fan of working out 6 days a weeks balls to the wall and dedicated days to chest and back. Last cycle I really focused on chest, I worked out chest twicw a week for 90 minutes each time and I put 60lb on my bench. Pound that body part until you can't move, its only for 3 weeks and the results are worth the blood sweat and tears.

    never thought of it that way. might on next cycle but will be conservative on this . as its my first. 2nd cycle will go more balls to the walls. again im going for foundation right now . and g'dang i eat and eat and eat lol

    also whole reason i am doing 3 full body workout routines so i can have best of both worlds hitting body part 3x a week rest 4 days to recover
  15. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Quote Originally Posted by newbie2bb View Post
    never thought of it that way. might on next cycle but will be conservative on this . as its my first. 2nd cycle will go more balls to the walls. again im going for foundation right now . and g'dang i eat and eat and eat lol

    also whole reason i am doing 3 full body workout routines so i can have best of both worlds hitting body part 3x a week rest 4 days to recover
    Not sure if u mentioned or not but where are you working out? local gym? if so do you have a workout partner? Really help having a spotter especially when it comes to chest, like to see you get some negatives and forced reps in there. Blast those muscles for maximum growth
    Eat clean, piss dirty
  16. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Not sure if u mentioned or not but where are you working out? local gym? if so do you have a workout partner? Really help having a spotter especially when it comes to chest, like to see you get some negatives and forced reps in there. Blast those muscles for maximum growth
    i work out at ymca in louisville ky . and no spotter..i have asked few tiems but seriously the time i go there really is no one there. its crazy but thats why i love going at the time no one in my way ...but i have gone at nights and still no one at the deadlifts contraption...or the squat contraption lol

    matter of fact on that note i know who has been in the squat rack once i see the weight. we have a guy that is hooge and always see his weight and its like i japense and he is gawdzilla
  17. Registered User
    Liftingstud's Avatar
    Join Date
    May 2005
    Age
    34
    Posts
    2,079
    Rep Power
    1182

    Quote Originally Posted by newbie2bb View Post
    absolutely i do see ur point. however right now i am focusing on a base before adding accessories. I already have been flamed for weights being so low so i will stick with the compounds until i gain respect from myself and others of the foundation . but i do see ur piont. my training loosely based on rippetoe ...if havent noticed.
    It's fine to want to focus on compound movements but there are way more effective routines than what you are doing.
    If u are open to suggestions try this:
    workout 1: chest and shoulders
    4 sets incline BB
    4 sets flat DB
    4 sets db flye, cable or machine
    3 sets seated BB press or DB
    3 sets lateral raises
    4 sets body weight or weighted dips

    workout 2:
    4 sets pullups
    4 sets bent BB rows
    4 sets reverse grip pulldown
    4 sets seated close grip cable row
    4-6 sets deadlifts

    workout 3:
    squat squat squat squat... Ohh yeah squat!
    4 sets leg extensions
    4 sets laying leg curl
    4 sets seated leg curl

    do it in thus fashion:
    day 1= workout 1
    day 2= workout 2
    day 3= off/rest
    day 4= workout 3
    day 5= repeat

    also up the rep range to no more than 12 but no less than 6.
  18. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Quote Originally Posted by Liftingstud View Post
    It's fine to want to focus on compound movements but there are way more effective routines than what you are doing.
    If u are open to suggestions try this:
    workout 1: chest and shoulders
    4 sets incline BB
    4 sets flat DB
    4 sets db flye, cable or machine
    3 sets seated BB press or DB
    3 sets lateral raises
    4 sets body weight or weighted dips

    workout 2:
    4 sets pullups
    4 sets bent BB rows
    4 sets reverse grip pulldown
    4 sets seated close grip cable row
    4-6 sets deadlifts

    workout 3:
    squat squat squat squat... Ohh yeah squat!
    4 sets leg extensions
    4 sets laying leg curl
    4 sets seated leg curl

    do it in thus fashion:
    day 1= workout 1
    day 2= workout 2
    day 3= off/rest
    day 4= workout 3
    day 5= repeat

    also up the rep range to no more than 12 but no less than 6.
    id personally keep my rep range between 5 and 8 except for legs where ur better with a higher rep range and i think the Stud has given u a nice routine there
    Eat clean, piss dirty
  19. Registered User
    Liftingstud's Avatar
    Join Date
    May 2005
    Age
    34
    Posts
    2,079
    Rep Power
    1182

    Quote Originally Posted by edwitt View Post
    id personally keep my rep range between 5 and 8 except for legs where ur better with a higher rep range and i think the Stud has given u a nice routine there
    I try to help

    you can also throw in 3 sets of a skull crusher or pushdown at the end of wo1 and also do 3 sets of bb or db curls at the end of wo2... Sorry forgot those.
  20. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by Liftingstud View Post
    I try to help

    you can also throw in 3 sets of a skull crusher or pushdown at the end of wo1 and also do 3 sets of bb or db curls at the end of wo2... Sorry forgot those.
    does look good and def will look into it im all for mixing it up keep the muscle guessing. ony cause is i can mostly only do mon thru friday due to fact of my work. but def lookin good
  21. newbie2bb
    Guest
    newbie2bb's Avatar

    day 10 of 31 days


    Incline Dumbbell fly (chest)
    work-sets
    3x5=40 Pounds (stay for form sake )

    Chin ups (Back) assisted machine
    work-sets 3x failure
    1x7=22 pounds assisted
    1x5=16 pounds assisted
    1x4=16 pounds assisted

    Arnold Press dumbbell (shoulders)
    work-sets
    3x5=40 pounds (go up incredible burn! )

    Overhead Barbbell Extention (triceps)
    work-sets
    3x5=50 pounds (go up )

    Overhead cable curl (biceps)
    work-sets 3x5
    3x5=30 pounds (go up, not that i wanted it body couldnt handle much more lol )

    Leg Press (quads)
    work-sets
    3x5=340 pounds (go up a bit , felt good )

    Lying Leg Curl (Hamstrings)
    work-sets
    3x5=110 pounds (go up)

    Standing calf raises (calves)
    work-sets 3x failure
    1x12=210 pounds
    1x10=210 pounds
    1x10=210 pounds (excited cause machine only goes up to 290)

    all in all good work out. Still progressing so excellent times. I will say that chins and dips are my weakness but least i am progressing slowly but any progress is progress.
  22. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Quote Originally Posted by newbie2bb View Post
    day 10 of 31 days


    Incline Dumbbell fly (chest)
    work-sets
    3x5=40 Pounds (stay for form sake )

    Chin ups (Back) assisted machine
    work-sets 3x failure
    1x7=22 pounds assisted
    1x5=16 pounds assisted
    1x4=16 pounds assisted

    Arnold Press dumbbell (shoulders)
    work-sets
    3x5=40 pounds (go up incredible burn! )

    Overhead Barbbell Extention (triceps)
    work-sets
    3x5=50 pounds (go up )

    Overhead cable curl (biceps)
    work-sets 3x5
    3x5=30 pounds (go up, not that i wanted it body couldnt handle much more lol )

    Leg Press (quads)
    work-sets
    3x5=340 pounds (go up a bit , felt good )

    Lying Leg Curl (Hamstrings)
    work-sets
    3x5=110 pounds (go up)

    Standing calf raises (calves)
    work-sets 3x failure
    1x12=210 pounds
    1x10=210 pounds
    1x10=210 pounds (excited cause machine only goes up to 290)

    all in all good work out. Still progressing so excellent times. I will say that chins and dips are my weakness but least i am progressing slowly but any progress is progress.
    I gotta say I hate this routine really don't know how u expect to build up ur chest with just 3 sets, how long did chest take? 6-7 minutes its just not enuf, you gotta be waking up sore in the morning Try Studs routine
  23. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    I gotta say I hate this routine really don't know how u expect to build up ur chest with just 3 sets, how long did chest take? 6-7 minutes its just not enuf, you gotta be waking up sore in the morning Try Studs routine
    those are just work sets. not what i had built up to . just the sets i did the my work ones on
    for instance ..bench if i remember correct goes
    2x5=
    1x5=
    and then work sets
    3x5 =
    but i decided just to post the peak sets of what i was doing . but anyhow thats the behind the scenes then work sets
    I will do his work out in 4 weeks . i told him i would and i am a man of my word.

    but the purpose is doing compound movements and hitting each body part 3x a week to efficiently build up .
  24. Registered User
    ianm4208's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Jan 2010
    Location
    Houston
    Posts
    186
    Rep Power
    150

    Like i others have said... i would never recommend this cycle and i think you are not ready for steriods, given your workouts... please be open-minded in the future, for your on sake. Best of luck to ya! I will stop in occasionally.
    Add a little note in each post saying how much you are up in weight.
    My mother is in Ky, next time i visit her you can hit me up for a spot haha.
  25. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by ianm4208 View Post
    Like i others have said... i would never recommend this cycle and i think you are not ready for steriods, given your workouts... please be open-minded in the future, for your on sake. Best of luck to ya! I will stop in occasionally.
    Add a little note in each post saying how much you are up in weight.
    My mother is in Ky, next time i visit her you can hit me up for a spot haha.
    will do . and trust i understand the concerns and thank u . and i am open minded . just even though i may have prematurely done a cycle point is i done it and i am busting my butt and thats what should count . the fact im not relying on the cycle but busting ass with 3 full body work outs . compound movements and gaining weight. and eating like a horse. we all want results. and thats what i am producing as well as open mindedness and rather than flame we encourage either other rather than flame . cause we all was there once .

    what part of ky ? and i feel sorry for her. job keeps me here other wise columbus ohio or chicago
  26. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    I'm gonna post this morn chest workout for you and I'm on a cut gretting ready for my 1st inj cycle so I'm gonna be a newbie all over again
  27. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    I'm gonna post this morn chest workout for you and I'm on a cut gretting ready for my 1st inj cycle so I'm gonna be a newbie all over again

    aww that sucks . but i dont flame people and only encourage and try to help so will follow ur log and newbie doesnt hurt
  28. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Quote Originally Posted by edwitt View Post
    I'm gonna post this morn chest workout for you and I'm on a cut gretting ready for my 1st inj cycle so I'm gonna be a newbie all over again
    OK so here it is
    CHEST DAY

    Now forget the weight I'm using, just bare in mind apart from the 1st few sets I'm close to failure and my heavy sets are @ 5 reps when I can do 3 sets of the 315 its time to add more weight and knock myself back to 5 reps, keep it simple. I do this routine once a week. Every 4 days on cycle, I absolutely stand by this and gaurantee gains on or off cycle

    8.20 Pre WO shake

    Chest 8.55
    Flat
    225 2 X 8 90secs slow perfect form
    275 1 X 5 2 mins
    295 1 X 5 2 mins
    305 1 X 5 3 mins
    315 1 X 5 3 mins
    315 1 X 4 3 mins failed @ 5
    315 1 X 5 3mins
    295 1 X 6 2 mins
    285 1 X F Failure @ 6 full 4 mins
    285 1 X F Failure @ 8 dug deep there
    225 1 X F Failure @ 16
    Done with the flat bench 9.42

    Incline
    225 1 X 8 2 mins
    245 1 X 5 Failed @ 5 take full 4 mins
    245 1 X 5 went for 6 Failed
    Done with incline

    Not a lover of the decline bar. Normally dumb bell decline or cables.. Gonna opt for cables today

    Cable raises from the ground targetting same area as declines would

    Downing my Post WO shake @ this point
    5 Sets of 12-15 90 sec intervals and done well done

    10.12am done, im gonna be sore for a few days but ill be growing
    Eat clean, piss dirty
  29. Registered User
    edwitt's Avatar
    Stats
    6'1"  248 lbs.
    Join Date
    Dec 2009
    Location
    Tibet
    Posts
    3,386
    Rep Power
    2254

    Quote Originally Posted by newbie2bb View Post
    aww that sucks . but i dont flame people and only encourage and try to help so will follow ur log and newbie doesnt hurt
    and im running a log right now if u wanna check it out

    Its a cutting log and its full of information from multiple contributors, its gathering quite a following so ill prob continue from there on my inj log as the cut is going to bridge right into the main event

    Logging my first run of Clen
    Eat clean, piss dirty
  30. newbie2bb
    Guest
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    and im running a log right now if u wanna check it out

    Its a cutting log and its full of information from multiple contributors, its gathering quite a following so ill prob continue from there on my inj log as the cut is going to bridge right into the main event

    Logging my first run of Clen
    awesome will follow the log . and good on ur following .after this one i iwll do a continuing log so everyone can join so im not bouncing around
  •   

      
     

Similar Forum Threads

  1. H Drol Calls! First PH Cycle. Join me!
    By ShayZ in forum Workout Logs
    Replies: 100
    Last Post: 01-27-2011, 01:04 AM
  2. First Time HAVOC
    By BoSox 04 in forum Anabolics
    Replies: 0
    Last Post: 04-08-2009, 01:50 PM
  3. When is the right time to join the dark side?
    By GUNU in forum Cycle Info
    Replies: 0
    Last Post: 09-09-2008, 12:01 PM
  4. Replies: 1
    Last Post: 08-31-2008, 03:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.