M-drol and havoc 1st time log join me !!

[newbie2bb]

Hey bro just checking in. Hows the cycle treating you? how are the gains?

1. going great added cardio so will be slimming down that body fat
2. weight gain 180 and was gaing to much bodyfat
3. weight loss working on it
4. sides...none . lethargy but thats common place.

Yes i know i am the weakest guy (according to some but hell im making my own Personal Bests ) probably diong steriods but i dont regret it at all. it has done what i wanted it to do . which was gain the strength that i didnt even know i had . Disciplined myself more than ever. and followed all advice... btw did u see i am doing splits

Blood pressure i am taking hawthorne to combat blood pressure . so its not an issue at all. and no back pumps what so ever but i am doing taurine 9 g and fish oil 9 g

My PCT came in was kinda sweating it but it arrived and now gettin ready to enter that phase. but trust ready for it hence why i am doing splits and pushing and rocking that harder. got one more week then pct . its been quite an adventure

[edwitt]

Haha. Nice my **** turned up today. I'm both excited and nervous, just want to get the first pin behind me

[newbie2bb]

Haha. Nice my **** turned up today. I'm both excited and nervous, just want to get the first pin behind me

u starting a new log?

[edwitt]

u starting a new log?

Yea I think ill start a fresh log for this leg of the journey, thinking of kicking the party off into full gear on Thursday "Operation 'Get Swole'"

[edwitt]

Ok well here it finally is and i really appreciate all the support i can get if you sub

Big thanks

Operation "Get Swole" my 1st inj no BS log all are welcome

I wont disappoint failure is not an option

[newbie2bb]

Ok well here it finally is and i really appreciate all the support i can get if you sub

Big thanks

Operation "Get Swole" my 1st inj no BS log all are welcome

I wont disappoint failure is not an option

sub'd of course. and will be following along .

[edwitt]

sub'd of course. and will be following along .

Thx man. No turning back now

Just popped my orals and ready for 1st inj tom morning. Hope me hands done shake to bad

[newbie2bb]

Thx man. No turning back now

Just popped my orals and ready for 1st inj tom morning. Hope me hands done shake to bad

dont worry i will be following on the hills of u . after ur done then i will do it .

[newbie2bb]

Project : back and lats


Straight arm pull down 2x10RM
10x (10 times ) x 50 pounds
10x @50
11x @40
5x @40
10x @30
10x @30
crazy my abs killed . couldnt sit down other wise would cramp up . but other than that pushed thru it .


Close grip lat pulldown 2x10RM
10x (10 times) @60 pounds
10x @ 60
13x @50
10x @50
15x @40
13x @40


Cable seated row 2x10RM
15x (15 times) @50 pounds
12x @ 50
13x @40
12x @40
15x @30
15x @30



Cable seated row TO DA face 2x10RM
10x (10 times) @ 30 pounds
10x @30
12x @20
10x @20
16x @10
13x @10


bent over Dumbbell lateral raise 2x10RM
10x (10 times) @ 10 pounds
10x @10
8x @8
9x @8
12x @5
10x @5


Rear delt machine 2x10RM
10x (10 times) @45 pounds
10x @45
10x @40
8x @40
9x @35
8x @35


first of all thanks to those who noticed my error about the sets. Guess working 10 hour shifts and then waking up and diong workout i totally spaced out . But corrected and weights adjusted . Totally good work out i was sweating while i was working . then i did my cardio ..had to cut it short

Cardio
Incline :12 inches
Speed: 3.0
Duration: 15 min
heart rate : 150
Distance .72

Done 3.0 speed for 10 min then went down to 2.5 speed . had to cut short due to work ...

overall grand workout . onward to tomorrow workout

[edwitt]

Project : back and lats


Straight arm pull down 2x10RM
10x (10 times ) x 50 pounds
10x @50
11x @40
5x @40
10x @30
10x @30
crazy my abs killed . couldnt sit down other wise would cramp up . but other than that pushed thru it .


Close grip lat pulldown 2x10RM
10x (10 times) @60 pounds
10x @ 60
13x @50
10x @50
15x @40
13x @40


Cable seated row 2x10RM
15x (15 times) @50 pounds
12x @ 50
13x @40
12x @40
15x @30
15x @30



Cable seated row TO DA face 2x10RM
10x (10 times) @ 30 pounds
10x @30
12x @20
10x @20
16x @10
13x @10


bent over Dumbbell lateral raise 2x10RM
10x (10 times) @ 10 pounds
10x @10
8x @8
9x @8
12x @5
10x @5


Rear delt machine 2x10RM
10x (10 times) @45 pounds
10x @45
10x @40
8x @40
9x @35
8x @35


first of all thanks to those who noticed my error about the sets. Guess working 10 hour shifts and then waking up and diong workout i totally spaced out . But corrected and weights adjusted . Totally good work out i was sweating while i was working . then i did my cardio ..had to cut it short

Cardio
Incline :12 inches
Speed: 3.0
Duration: 15 min
heart rate : 150
Distance .72

Done 3.0 speed for 10 min then went down to 2.5 speed . had to cut short due to work ...

overall grand workout . onward to tomorrow workout

Guns Blazing

[newbie2bb]

Project:Chest and bi

Incline Bench 2x8RM
8x (8 times) @115 pounds
8x @115
7x @110
6x @110
7x @100
8x @100

Cable Crossover 2x10RM
10x (10 times) @30 pounds
10x @30
10x @20
10x @20
15x @10
18x @10

Fly/Press 2x8RM
8x ( 8 times) @25 pounds
8x @25...........then dumbbell press 20x @15 pounds
12x @20
12x @20........ then dumbbell press 18x@ 10 pounds
14x @15
13x @15...... then dumbbell press 15x @ 10 pounds (did i do this right?)

Barbell Curl 2x8RM
8x ( 8 times) @70 pounds
8x @70
9x @60
7x @60
8x @50
8x @50

Single arm machine curl 1x12RM
right ... 13x @20 pounds +4 acc
left ......20x @ 20 pounds +3 acc

Nice workout. funny my left side is stronger than right . but im right handed ..nice . but going to work on that. Good workout . I think i did the calculations right fly/press . but yeah cardio tomorrow for 45 ..but today....

Cardio

Duration:25 min
Incline : 12 in
Speed 3.0
heart rate : 145 to 150
Distance :1.17

Doing better on this . hardly went to 2.5 only twice for a min . so improving tomorrow is 45 min cardio at this incline and speed so we shall see.

Now to eat ...

so yeah i am going to start a new log . its going to be

alpha-t2 and oxyelite (unsponsered) log..will take over where this one came off . that starts monday ....

[edwitt]

Project:Chest and bi

Incline Bench 2x8RM
8x (8 times) @115 pounds
8x @115
7x @110
6x @110
7x @100
8x @100

Cable Crossover 2x10RM
10x (10 times) @30 pounds
10x @30
10x @20
10x @20
15x @10
18x @10

Fly/Press 2x8RM
8x ( 8 times) @25 pounds
8x @25...........then dumbbell press 20x @15 pounds
12x @20
12x @20........ then dumbbell press 18x@ 10 pounds
14x @15
13x @15...... then dumbbell press 15x @ 10 pounds (did i do this right?)

Barbell Curl 2x8RM
8x ( 8 times) @70 pounds
8x @70
9x @60
7x @60
8x @50
8x @50

Single arm machine curl 1x12RM
right ... 13x @20 pounds +4 acc
left ......20x @ 20 pounds +3 acc

Nice workout. funny my left side is stronger than right . but im right handed ..nice . but going to work on that. Good workout . I think i did the calculations right fly/press . but yeah cardio tomorrow for 45 ..but today....

Cardio

Duration:25 min
Incline : 12 in
Speed 3.0
heart rate : 145 to 150
Distance :1.17

Doing better on this . hardly went to 2.5 only twice for a min . so improving tomorrow is 45 min cardio at this incline and speed so we shall see.

Now to eat ...

so yeah i am going to start a new log . its going to be

alpha-t2 and oxyelite (unsponsered) log..will take over where this one came off . that starts monday ....

thats an odd split.. Normally chest and tris or chest and shoulder or if you me just chest

[newbie2bb]

Might be but heck....its working out . going to do this for a while its my new split .

[edwitt]

Might be but heck....its working out . going to do this for a while its my new split .

cool... Kill it

[newbie2bb]

Cardio day backlog of yesterday (april 18th )

Duration : 45 min
Incline: 12 inch
Speed : 3.0

never have i admitted i love cardio . matter of fact it is my arch nemisis. I cant stand it at all. In fact if there was a hell personally for me it would be surround by cardio machines and me having to do them for hour upon hours. I'm not quit sure if its my ADD or what but i get on it and 5 min later i am bored and loathing it . even with the almight ipod on . however i completed it . i did it and thats what counts. (wow calves are burning )

[edwitt]

Cardio day backlog of yesterday (april 18th )

Duration : 45 min
Incline: 12 inch
Speed : 3.0

never have i admitted i love cardio . matter of fact it is my arch nemisis. I cant stand it at all. In fact if there was a hell personally for me it would be surround by cardio machines and me having to do them for hour upon hours. I'm not quit sure if its my ADD or what but i get on it and 5 min later i am bored and loathing it . even with the almight ipod on . however i completed it . i did it and thats what counts. (wow calves are burning )

Get ur arse outside. Can't stand the machines either, buy a heart rate monitor and get ur cardio outside

[newbie2bb]

Get ur arse outside. Can't stand the machines either, buy a heart rate monitor and get ur cardio outside

hahahha i get shin splints immediately hence why i have to do machines lol ...

gettin ready to post for my new log . doing it now . going to be

Alpha2 and OEP. start all that tomorrow

[newbie2bb]

Here u go gang . Part 2 and decided to go seperate due to fact PES wanted people to log the adventure so going to do it ...

here is new link ..subscribe there thanks !!


NEW ALPHA2 and OEP log