Spring Recomp Cycle

  1. New Member
    Madhops's Avatar
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    Spring Recomp Cycle


    Hey everyone, just wanted to get everyones opinions on a recomp cycle I am planning for mid march. I was looking at running x-tren @90mg per day and hdrol @50mg per day. This isn't my first cycle by any means, but is my first time using this combo together. I'm looking to get lean for the summer and add a bit of mass to my frame(stats/workout/diet plan posted below). I was also planning on using eviscerate and dcp on during this cycle as well to speed up the fat loss. Anyone do anything similar and get good results?

    Stats
    Ht 5'10
    wt 195lbs
    bf 12.2 % (via calipers)

    Bench 300 x4
    Squat 415x6
    deadlift 315 x6 (not good I know)

    Vertical leap 33in

    Workout plan
    Mon: Back/shoulders sprints
    tue: 22min jog plyometic jumps
    wed: chest/tri sprints
    thurs: 22min jog plyometric jumps
    fri: legs/bi
    sat rest
    sun rest

    Diet

    3500 cal per day

    11% fat

    34% carbs

    55% protein

    Thanks for reading and let me know what you think...

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    looks good. what length are u running the "tren" and hdrol? are u bridging?
  3. New Member
    Madhops's Avatar
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    Forgot to put that in there...I'm running both stacked for 4 weeks.
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    I would go 6 wks. Plus maybe look at bumping the fat to 25% and dropping the carbs to 25%. Making sure the fats are healthy ones and the carbs are all complex except postwo.

    I would personally run it:
    tren 90/90/90/90/90/90
    hdrol 50/75/75/100/100/100

    but that just me cause Iove hdrol a higher doses. You should get super lean and vasc.

    Looking at ur split I would consider a 4-5 day split. Keeping the weight fairly heavy 6-12 rep range.
  5. New Member
    Madhops's Avatar
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    5'10"  190 lbs.
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    I just started my cycle on wed, so far nothing really to report. I'm going to run it as lifting sugested, with the hdrol bumped up. I've felt a bit of extra energy in the gym the last day or 2, but one noticeable thing is my cardio seemed to take a major hit. I was doing sprints today(100m) and was just winded badly by my 5th one, normally I can get 10 out without a problem.


    Quote Originally Posted by Liftingstud View Post
    I would go 6 wks. Plus maybe look at bumping the fat to 25% and dropping the carbs to 25%. Making sure the fats are healthy ones and the carbs are all complex except postwo.

    I would personally run it:
    tren 90/90/90/90/90/90
    hdrol 50/75/75/100/100/100

    but that just me cause Iove hdrol a higher doses. You should get super lean and vasc.

    Looking at ur split I would consider a 4-5 day split. Keeping the weight fairly heavy 6-12 rep range.
  

  
 

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