so as we all know its "fun" to plan ur next cycle, at least im looking forward to it lol, anyways as such was curious to hear from board veterans per their suggestions. i waited till i was about 26 or so to do my 1st ever cycle & as such ive only run a few. im highly disciplined, training heavy & hard, clean meal-program and cardio is routine for me. im looking to hear what ur collective thoughts are on a future program. i say im about 5'7" but am really prally 5'5" and weigh in around 170-175 w/ 8-10% BF. i dont do "maxes" but i work out with 315 on bench (when i feel like it lol), 315 on deads for 10-12 (ive done 405 for 2), squats 315 for 10-12 (could go higher but like to concentrate on perfect form), and i throw up 140 lb DB's on incline for 4-5 reps (havent touched the 150's yet but looking forward to it!) im dbl certified through cooper institute so i dont skimp on form either.
now that being said as i wanted to give some feedback 1st, i want to concentrate on the following things: i want my cycle to help me get "dryer, granier, leaner, tighter, more vascular, etc." thats my MAIN focus- i realize much of that has to do with genetics, diet, muscle maturity, etc. but still none the less there has to be an ideal cycle out there to help accompany what i already do to further me in ascertaining my goals. im already strong and "big" enough- i just really wanna focus on the previously stated.
all input welcome and thank u for ur time