Transformed myself from 175lb to 255lb in 11 months check out my pics

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  1. Transformed myself from 175lb to 255lb in 11 months check out my pics


    Transformed myself from 175lb to 255lb in 11 months, with help check out my pics.. Posted the damn thread in the wrong forum. How do i move here? Please



    175lb to 255 in 11months


  2. I don't want to be the ******* but it seems like alot of fat was put on. I'd like to see what you look like after a 2 or 3 month cut. What kind of strength gains were there on your main lifts? I would almost think the last picture would be the first pic you look better on day 1 to me.
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  3. Quote Originally Posted by CodyK7 View Post
    I don't want to be the ******* but it seems like alot of fat was put on. I'd like to see what you look like after a 2 or 3 month cut. What kind of strength gains were there on your main lifts? I would almost think the last picture would be the first pic you look better on day 1 to me.

    Yes sir... Im keeping my cals high but moderating and cycling carbs and upping the protein along with cardio and ECA stack already down 20lb strength unchanged yes i am also looking fwd to the recomp. Will def post pics, im a man with a mission. Failure is not an option

    Took my bench from 205lb to 375lb that was my focus but all lifts went throgh the roof.

  4. Agree with Cody here... While u did add some size lots was in the wrong areas... U don't look 175 in your first pic, u look bigger maybe just the pic.

  5. Quote Originally Posted by Liftingstud View Post
    Agree with Cody here... While u did add some size lots was in the wrong areas... U don't look 175 in your first pic, u look bigger maybe just the pic.
    maybe im biased but the 2nd picture which is 6 months in im showing some good definition. I did go overboard with the weight i agree just got hooked and making new personal bests and kept bulking. Im already down 20lbs after 6week cut maintaining strength. Will have to get more pics up for you nay sayers. Gimme 2 more months for the cut
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  6. Might not be a bad idea to get the bf checked and track it that way. Seems like alot of "bad weight" was put on with the bulk. While strength is up I'd drop the calories and throw in some cardio to try to drop the bf%

  7. Quote Originally Posted by edwitt View Post
    maybe im biased but the 2nd picture which is 6 months in im showing some good definition. I did go overboard with the weight i agree just got hooked and making new personal bests and kept bulking. Im already down 20lbs after 6week cut maintaining strength. Will have to get more pics up for you nay sayers. Gimme 2 more months for the cut
    The second pic doesn't look that bad. But I think that would have been a good place to stop bulking and cut for a bit. Just depends on what your goal is. Just trying to be helpful not bashing or anything. You can consider yourself bulked for now

  8. Quote Originally Posted by CodyK7 View Post
    Might not be a bad idea to get the bf checked and track it that way. Seems like alot of "bad weight" was put on with the bulk. While strength is up I'd drop the calories and throw in some cardio to try to drop the bf%
    Keeping calories close to the same modified and cycling my carbs and eating 100% clean with ECA stack and 6 days a week 40 min cardio. Down 20lb (3in from waist) from last pic, strenght maintained. All in good time my friend just wanted to put up some pics from the 1 year mark

  9. Quote Originally Posted by CodyK7 View Post
    The second pic doesn't look that bad. But I think that would have been a good place to stop bulking and cut for a bit. Just depends on what your goal is. Just trying to be helpful not bashing or anything. You can consider yourself bulked for now
    no problem mate.. I agree, never meant to get that big, just hooked on the strength gains and got a bit carried away. The cut is well under way. My goal is to be ready for the summer and i promise i will be with pics to follow

  10. Quote Originally Posted by edwitt View Post
    Yes sir... Im keeping my cals high but moderating and cycling carbs and upping the protein along with cardio and ECA stack already down 20lb strength unchanged yes i am also looking fwd to the recomp. Will def post pics, im a man with a mission. Failure is not an option

    Took my bench from 205lb to 375lb that was my focus but all lifts went throgh the roof.
    Great freaking job sir, was the on a bench or smith machine?
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  11. [quote=WhatsaRoid?;2311107]
    Quote Originally Posted by edwitt View Post
    Yes sir... Im keeping my cals high but moderating and cycling carbs and upping the protein along with cardio and ECA stack already down 20lb strength unchanged yes i am also looking fwd to the recomp. Will def post pics, im a man with a mission. Failure is not an option

    Took my bench from 205lb to 375lb that was my focus but all lifts went throgh the roof.[/QUOTE]

    Great freaking job sir, was the on a bench or smith machine?
    Bench with spotter deployed negatives forced reps etc

  12. Keep cutting, while you did add lots of fat it's not a big deal in the long run that's how it has to be done for me.

  13. Quote Originally Posted by amicold View Post
    Keep cutting, while you did add lots of fat it's not a big deal in the long run that's how it has to be done for me.
    i think im gonna be in damn good shape by summer. lost 20lb already and defnition starting to show
    Eat clean, piss dirty

  14. You did put on quite a bit of fat, but I can tell alot is muscle as well. Plus the strength gained is enough to where it doesn't matter that you got chunky as long as you maintain most of it as you cut.

  15. Quote Originally Posted by edwitt View Post
    i think im gonna be in damn good shape by summer. lost 20lb already and defnition starting to show
    Hell yeah man just stick with the diet and exercise, I always get pudge when I bulk I don't have the time or discipline to watch macros when I'm bulking and even if I did I'm sure I'd gain fat.

  16. [QUOTE=amicold;2311392]Hell yeah man just stick with the diet and exercise, I always get pudge when I bulk I don't have the time or discipline to watch macros when I'm bulking and even if I did I'm sure I'd gain fat.[/QUOTE

    thanks... I will edit post with updated picture, starting to look good 40 days int my cut, strength holding steady
    Eat clean, piss dirty

  17. This is def a fast way to change how your body looks. Instead of trying to slowly add muscle with minimal fat you opted for all out bulk then cut. I applaud you in a way because most are afraid to do in fear of looking fat. Just dont get lazy on yourself and you will be set.

  18. Quote Originally Posted by Tomahawk88 View Post
    This is def a fast way to change how your body looks. Instead of trying to slowly add muscle with minimal fat you opted for all out bulk then cut. I applaud you in a way because most are afraid to do in fear of looking fat. Just dont get lazy on yourself and you will be set.
    you have no idea the discipline it took to eat every 2 hours and the training was intense, all out every single day. The cut is underway and im equally determined in that regard. Just got back from 90 minutes of a HIIT workout, held my HR btwn 60 and 80% of my MHR for the entire workout
    Eat clean, piss dirty

  19. Quote Originally Posted by edwitt View Post
    you have no idea the discipline it took to eat every 2 hours and the training was intense, all out every single day. The cut is underway and im equally determined in that regard. Just got back from 90 minutes of a HIIT workout, held my HR btwn 60 and 80% of my MHR for the entire workout
    You may want to look into HIIT a little more. It can be very catabolic if you push it too hard or for too long. From what i've read if you go over 30 minutes you will be burning muscle at that point. Somebody correct me if I'm wrong.

  20. Quote Originally Posted by Mikey851 View Post
    You may want to look into HIIT a little more. It can be very catabolic if you push it too hard or for too long. From what i've read if you go over 30 minutes you will be burning muscle at that point. Somebody correct me if I'm wrong.
    I make sure to consume my Pre WO shake just before i start. 1 cup of milk 1 cup of oats 1 banana 50g whey protein. Thats 90g low GCI carbs to fuel my WO and i consume my post WO shake directly after sometimes just before WO is complete. 120g of hi GCI in the form of Waxy Maize and 60g of whey protein. No way im going catabolic with that fuel inside the tank
    Eat clean, piss dirty

  21. Quote Originally Posted by edwitt View Post
    I make sure to consume my Pre WO shake just before i start. 1 cup of milk 1 cup of oats 1 banana 50g whey protein. Thats 90g low GCI carbs to fuel my WO and i consume my post WO shake directly after sometimes just before WO is complete. 120g of hi GCI in the form of Waxy Maize and 60g of whey protein. No way im going catabolic with that fuel inside the tank
    That's good. In that case the only other thing I would say is that you may actually cut body fat more quickly by means of cardio if you do your HIIT fasted (maybe 1 serving of protein before) in the morning for around 30 minutes followed by breakfast. Just a suggestion. I have read where that kind of cardio boosts fat burning by up to 300% compared to non fasted cardio. Also doing it in the morning revs up your metabolism to help you throughout the day.

    Don't fix what aint broke though haha.

  22. Quote Originally Posted by Mikey851 View Post
    That's good. In that case the only other thing I would say is that you may actually cut body fat more quickly by means of cardio if you do your HIIT fasted (maybe 1 serving of protein before) in the morning for around 30 minutes followed by breakfast. Just a suggestion. I have read where that kind of cardio boosts fat burning by up to 300% compared to non fasted cardio. Also doing it in the morning revs up your metabolism to help you throughout the day.

    Don't fix what aint broke though haha.
    absolutely 100% bro.. nothing better than HIIT on empty stomach first thing in morn. When i was referring to 90 min HIIT was talking about lifting. For me HIIT cardio is treadmill 20-30 mins in morn fasted

    Eat clean, piss dirty

  23. I wanted to say something about yall talking about 2 different things but I knew someone would figure it out.

  24. Quote Originally Posted by edwitt View Post
    absolutely 100% bro.. nothing better than HIIT on empty stomach first thing in morn. When i was referring to 90 min HIIT was talking about lifting. For me HIIT cardio is treadmill 20-30 mins in morn fasted

    Haha, I just assumed you were talking about cardio. I got ya now.

  25. edwitt,
    Hows the cutting phase coming along? I have a feeling that your new pictures are going to be much better then the ones that you posted. I agree with everyone, general fat addition isn't a good thing. You were tired of looking like the "skinny guy" but your last picture made you look softer then when you were the "skinny guy". You weren't really skinny to begin with. So hopefully those pics are going to be posted soon. I'm guessing you will have much more definition now and it will be a good way to tell how your muscle tone really developed. Did you notice your cardio to be much harder or have you always done ok cardio wise?

  26. Quote Originally Posted by CaponeCEO View Post
    edwitt,
    Hows the cutting phase coming along? I have a feeling that your new pictures are going to be much better then the ones that you posted. I agree with everyone, general fat addition isn't a good thing. You were tired of looking like the "skinny guy" but your last picture made you look softer then when you were the "skinny guy". You weren't really skinny to begin with. So hopefully those pics are going to be posted soon. I'm guessing you will have much more definition now and it will be a good way to tell how your muscle tone really developed. Did you notice your cardio to be much harder or have you always done ok cardio wise?
    i stopped cardio entirely and yes it was hard to get going but im now in full swing. Definition def starting to show 1 month into cut. Will post updated pics soon
    Eat clean, piss dirty

  27. you looked the best in your 'midway' pics.... but i think once you cut down itll all be good.

  28. Quote Originally Posted by Xpballer View Post
    you looked the best in your 'midway' pics.... but i think once you cut down itll all be good.
    thx.. Last picture was @ the end of PCT 2nd cycle. I was eating like crazy so as to keep onto the gains. From midway pic i should be up about 25lb muscle, got a lot stronger so confident that after cut its all gonna be good. Definition already starting to shown down 20lb
    Eat clean, piss dirty

  29. Well this what ive got to show for 18 months of my labor and Ive got to say im not unhappy

    Ill be trying to add a few more LBM on this final blast but the curtain is coming down on this chapter.... So round one is almost in the bag

    Whats next? Well been planning it out for couple of months already and far from decided on the exact path but im gonna go for another 30lbs in the shortest time frame humanly possible.... Kick off will prob be some time in December

    Eat clean, piss dirty

  30. Damn the change u have made is amazing good sh1t.
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