**JustDidIt's Lean Bulk with CEL M-Drol Pulse**

[JustDidIt]

Starting Monday Competitive Edge Labs M-drol Pulse

Supplement Facts:
Serving Size: 1 capsule
Servings per Container: 90

Amount Per Serving:
2a,17a di methyl etiocholan 3-one, 17b-ol – 10 mg

From all the forums that I've read from...ProHormoneForum.com, Bodybuilding.com, ************* and obviously here on AnabolicMinds.com and the experience of others, pulsing cycles are having great success with little or no side effects. This doesn't mean that you should be less cautious. In my upcoming cycle I don't plan on changing my PCT but running it just the same as precaution. Just because I may not "blow up" as quickly or my gains come more slowly doesn't make this cycle any less potent.

Of course you want your H levels to stay balanced being SD's life is about 8hrs.. A 2 wk on 2 wk off I agree would NOT be beneficial, but taking the Superdrol clone pre & post workout (3) times a week Pulse cycle (MWF) sounds good to me.

So here is how I will run it

Wk 1 - 10-20mg MWF
Wk 2 - 20mg MWF
Wk 3 - 20mg MWF
Wk 4 - 20mg* MWF
Wk 5 - 20mg* MWF
Wk 6 - 20mg* MWF

*might adjust up to 30mg depending on how I feel. Support supps preloaded and ready to go...

Planning on logging ONLY weekly updates...or as needed

-Support Sups-
Nutrilite Double X
http://www.quixtar.com/Documents/IWOV/vis/010-en/pdfs_redstar90104/Health/NutritionFacts/A4300_NutFacts.pdf
taken daily with breakfast
Nutrilite Ocean Essentials Omega-3
http://www.quixtar.com/Documents/IWOV/vis/010-en/pdfs_redstar90104/Health/NutritionFacts/A8914_NutFacts.pdf
taken with every M-drol dose
NOW foods Red Omega
Omega-3 Fatty Acids - 2000mg
Organic Red Yeast Rice - 600mg
CoQ10 - 60mg
taken daily with breakfast
Jarrow Formulas Vitamin D3
- 2500 IU -
taken daily with breakfast
Jarrow Formulas Taurine
- 1000 mg -
taken daily as needed
Jarrow Formulas Pantothenic Acid B5
- 500 mg -
Will take daily with breakfast as needed
Jarrow Formulas CoQ10
- 200 mg -
taken daily with breakfast after I finish the "Red Omega"
Jarrow Formulas Organic Flaxseed Oil
- 1,000 mg -
taken daily with breakfast
Jarrow Formulas EPA-DHA Balance
- 630 mg -
taken daily with breakfast after I finish the "Ocean Essentials Omegas"
Competitive Edge Labs Cycle Support
N-Acetyl-l-Cysteine (NAC) 750 mg
Milk Thistle (Standardized to 80% Silymarin) 500 mg
Pantothenic Acid (Vitamin B5) 500 mg
Hawthorn Berry Extract (Standardized to 1.8% Vitexin) 300 mg
Vitamin B6 (Pyridoxine HCl) 200 mg
Saw Palmetto Extract (Standardized to 45% Fatty Acids) 160 mg
Celery Seed Extract (10:1) 75 mg
Grape Seed Extract (95% Proanthocyanidins) 75 mg
Policosanol 20 mg
Zinc Gluconate 15 mg
taken twice daily with breakfast and before bed

-Before Bed every night with the "Cycle Support by CEL"-
Natures Way Valerian Root
Valerian (Root) - 1590mg
Jarrow Formulas Melatonin Sustain
Melatonin 1mg

-My PCT will include-
Competitive Edge Labs P.C.T. Assist
Trans Resveratrol (50%) - 600 mg
Quercitin (95%) - 600mg
Indole 3 Carbinol - 175 mg
Horny Goat Weed (standardized fro 60% Icariin) - 150 mg
Coleus Forskohlii (10% Forskolin) - 100 mg
Piperine (95%) - 20 mg
Other Ingredients: Magnesium Stearate
dosing 0/4/4/4/4/0
Driven Sports Lean Xtreme (Leaning effects)
Proprietary Blend 370 m
Green Tea Extract (50% EGCG)
Coleus Forskohlii (40% Forskolin)
5-AT (7-hydroxy 17B-dihydro dehydroepiandrosterone)
7OH (7-hydroxy-dehydroepiandrosterone)
dosing 4/4/4/4/0/0
tamoxifen (SERM)
dosing 40mg/30mg/20mg/10mg/10mg
Driven Sports Activate Xtreme (natty test booster)
-Proprietary Blend 1250mg-
Divanil™ [95% 3,4-Divanillyltetrahydrofuran from Urtica Dioica]
Icarrin (Standardized 20% Extract Of Epimedium)
Rhodiola Rosea (3% Rosavins)
Proanthocyanidins (Proprietary Pine Bark Extract)
Indole-3-Carbinol (I3C)
Basella Alba PE (10:1)
Zinc Aspartate
dosing 0/0/4/4/4/4

possible HCG....depending on how I'm feeling in week 4

My current stats are 6'1" 202lbs @ 12.4% BF (caliper)

My past PH experience included in no order:
American Cellular Labs:Tren Xtreme
American Cellular Labs:Mass Xtreme (PheraPlex clone)
American Cellular Labs:AH-89 Xtreme (Stanozolol)
American Cellular Labs:MMA-3 Xtreme (1,4ad)
American Cellular Labs:VNS-9 Xtreme (Halodrol)
IForce:Bold200 (1,4ad)

 

[JustDidIt]

Day 3

Thought I'd throw out some current info
(felt really good on Monday with just a 10mg pre-workout dose so...)
Day 3 20mg
split 10mg pre & 10mg post workout
No joke, taking this pre-workout gives me a euphoric feeling in the gym.

01/20/10
203.4
Shoulders:53.5"
Rbi:17.5"
Lbi:17.5"
ChestRelaxed:45.5"
ChestFlex:48"
Lleg:24.5"
Rleg:24.5"
LaboveKnee:20"
RaboveKnee:20"
Lcalf:17"
Rcalf:17"

I have a lot of work ahead of me...or rather my skinny-ass legs do.

 

[thedawg3545]

so just so im aware because im taking m-drol in June; pulsing means taking it like every other day instead of everyday?

 

[JustDidIt]

pulsing PH's

so just so im aware because im taking m-drol in June; pulsing means taking it like every other day instead of everyday?

There are several ways to Pulse a cycle.
EOD = Every other day
2on2off = 2 days on 2 days off
or like I'm doing
3 times a week Monday, Wednesday and Friday (much easier to manage what days to dose.)
...and I'm sure there are other ways...

This method of dosing is used to "supposedly" slow the gains therefore minimizing the sides therefore helping keep the gains.
...based off my research...

From all the forums that I've read from... pulsing cycles are having great success with little or no side effects. This doesn't mean that you should be less cautious. In my upcoming cycle I don't plan on changing my PCT but running it just the same as precaution. Just because I may not "blow up" as quickly or my gains come more slowly doesn't make this cycle any less potent.

 

[Tagio]

strong supports. i pulsed m-drol at 20mg and it was great - slow but steady muscle gains. i has some lethargy issues however. recovery from the pulse was amazingly easy.

 

[JustDidIt]

strong supports. i pulsed m-drol at 20mg and it was great - slow but steady muscle gains. i has some lethargy issues however. recovery from the pulse was amazingly easy.

Good 2 know. Thx!

 

[bigzach1234]

dude this cycle likes great man.. you obviously know what your doing.. and have all your supports in line.. your set up looks real good also.. your gonna have alot of success.. are you planning on getting blood work after? whats your goal for this cycle? can you give me some starting stats? (bench/squat/deads) ..ill be following you man

 

[jaydollars]

Very well thought out cycle!

 

[Jeremy Brown]

subbed!! you have a very well thought out cycle here. ill be running a cycle of m-drol in about a month's time. ive yet to decide whether or not ill be running it straight through or as a pulse, so im interested to see how this treats you... good luck bro!

 

[JustDidIt]

are you planning on getting blood work after?

I actually had my bloodwork done before I started this cycle for obvious reasons. After doing so I decided on my supports supps. ( I'll later post the results ) Found out I had several opportunities, one of them being Vitamin D3. After doing some research I found out the a lack of Vit D3 can result to :

High Blood Pressure
If you don't get enough vitamin D3 in your system, you can develop high blood pressure, which wreaks havoc on your health and could shorten your life if not properly controlled. If you have high blood pressure, schedule some time out in the sun to make sure that your body can absorb both vitamin D and calcium properly.
Depression
Feeling depressed is another possible symptom of a vitamin D3 deficiency. A lack of sunlight can negatively impact your mood, making you feel down and hopeless, even if you're in a good position in your life.
Fatigue and Weakness
Along with depression, chronic fatigue is another symptom of a lack of vitamin D3. Without this essential vitamin, you'll feel drained and lethargic--as if even the simplest of tasks is just too much to handle. Related conditions like fibromyalgia can also occur, and your muscles can feel weak and strained. ....There is more info out there.

I figure if I dose correctly on my support supps...I can fix a lot of the problems/sides of Superdrol.

whats your goal for this cycle? can you give me some starting stats? (bench/squat/deads)

After my research of Superdrol/Mdrol I decided that Pulsing this PH would allow me to reach my "recomp or lean bulk" goals. I would like to gain 8-12 lbs while losing around 2%BF. To aid in this "Lean" goal I am doing light cardio almost every day. As far as my strength goals, I hit some really heavy weights for me on my Americell-Labs cycle last year with Tren, MMA-3 and AH-89. My goal on my last stack was to reach 1000lbs on the big 3. I surpassed my goals for Bench/Squat/Dead to be 315/417/425 =1157lbs!
My current PRs are
Bench: 315 lb (143.2 kg)
Bicep Curl: 165 lb (75.0 kg)
Squat: 417 lb (189.5 kg)
Barbell Rows: 280 lb (127.3 kg)
Deadlift: 425 lb (193.2 kg)
Overhead Press: 245 lb (111.4 kg).

NOTE THESE ARE NOT MY CURRENT 1RM.
If I got back up some of those weights, I’d be surprised but extremely stoked! I’m pretty embarrassed at my current strength so I might post some current lifts stats.

 

[phL8Tme]

Looks good and you should save some $$$ on PCT. I'm a firm believer in the pulse. I have found recovery is much quicker and sides are minimized. I like the pulse method where I start the night before I lift-then lift 3 days, off about 3-4 days.

Then again this time of year I may as well do a normal cycle. But then it will snow and I'm out of the gym for 5 days straight.

Your program looks great. You should put on some serious size. Whats your diet like?

 

[Turkelton]

subbed. like everyone else has said, this looks like a REALLY solid cycle. I'm considering an m-drol cycle later this year, so I'm anxious to see how it turns out for you; good luck, man

 

[JustDidIt]

subbed. like everyone else has said, this looks like a REALLY solid cycle. I'm considering an m-drol cycle later this year, so I'm anxious to see how it turns out for you; good luck, man

THX.

 

[JustDidIt]

Day 5

Day 5 @ 20mg
split 10mg pre & 10mg post workout.

205.5lbs with shoes off...weight is really jumping quick. Faster than I thought on a pulse...this is ONLY my 3 day dosing.

Back and shoulders - Strength and endurance was unreal. I might start keeping track again of my lifts. Got up 225lb BB shoulder press again...barely. Not a PR but was really surprised that I came even close to my 1RM of 245.

 

[Mrjustin]

Subbed. I am currently pulsing epi and really enjoying it. and i may be adding in 10-15mg of SD for a few weeks also! Will be follwoing with interest

 

[hardknock]

Any particular advantage that you find in taking 3 different omegas? I was womdering why not run a specific one?

 

[stankyleg]

Subb

 

[JustDidIt]

Subbed. I am currently pulsing epi and really enjoying it. and i may be adding in 10-15mg of SD for a few weeks also! Will be follwoing with interest

Thanks for following.

Curious as to how you are splitting your 10mg capsules to get the extra 5mg? ...at least mine are all 10mg.

 

[JustDidIt]

Omegas

Any particular advantage that you find in taking 3 different omegas? I was womdering why not run a specific one?

When I got my Bloodwork back my LDL (Bad) Cholesterol wasn't to awful but not where I wanted it. I started with NOW foods Red Omega because it had the additional Organic Red Yeast Rice adn CoQ10 which MAY help lower LDL. Not feeling fully confident in the quality of NOW foods products I ordered Nutrilite Ocean Essentials Omega-3 as an added boost...because I trust the brand and the quality. The Jarrow Formulas EPA-DHA Balance will
taken daily with breakfast after I finish the "Ocean Essentials Omegas" so I'm not taking them yet. Although I've read that if you take Fatty acids with the Mdrol or any other PH, it helps with the absorption.

 

[JustDidIt]

Subb

THX.

 

[JustDidIt]

Batch #

Just in case anyone is wondering.

This is Batch # 53426 OCT 2012.

 

[Jeremy Brown]

Just in case anyone is wondering.

This is Batch # 53426 OCT 2012.

this is the same batch # that i have so its good to know that youre already seeing some nice results. keep up the good work bro!

 

[hardknock]

ok thanks.
Now is usually solid on many products but never used their megas.

 

[Mrjustin]

Thanks for following.

Curious as to how you are splitting your 10mg capsules to get the extra 5mg? ...at least mine are all 10mg.

i am actually should be getting and epi/sd combo with 12 mg of epi and 15 of sd. i dont know where i came up with the 10 mg number. :dunno:

and once it gets here i will either do 1 of these pills aday and perhaps add in another 12.5 mg pills of epi i am currently using depending on how i feel.

 

[Tomahawk88]

Subbed interested to see how a mdrol pulse goes.

 

[JustDidIt]

FYI

Also wanted to link some threads that gave me some insite:

How to "pulse" orals - By Dr. D
http://anabolicminds.com/forum/steroids/62121-how-pulse-orals.html

Also some info by UnrealMachine - Unreal's Guide to Superdrol
http://anabolicminds.com/forum/steroids/139851-unreals-guide-superdrol.html

Both links have really good info regardless of what PH your taking...

 

[citystreets]

what was beginning weight? how much have you gained so far

 

[JustDidIt]

Keep my log updated...weekly

what was beginning weight? how much have you gained so far

In the my #1 post...

Starting Monday Competitive Edge Labs M-drol Pulse..Planning on logging ONLY weekly updates...or as needed..My current stats are 6'1" 202lbs @ 12.4% BF (caliper)

Post # 14

Day 5 @ 20mg
split 10mg pre & 10mg post workout.

205.5lbs with shoes off...weight is really jumping quick. Faster than I thought on a pulse...this is ONLY my 3rd day dosing.

I'll measure my weight again on either Wednesday or Friday this week.

 

[JustDidIt]

Week 1 Review

Sorry for the delay...this is a little late....

After 7 days my weight has changed from
Day 1: 202lbs (with shoes on) to
Day 7: 205.5lbs (with shoes off) +3.5lbs

(They say the NIKE ID shoe weighs 12.8oz = .8lbs so technically I've gained 4.5lbs in only 7 days taking only 3 doses or a total of 50mg of Mdrol 10/20/20)

Week 1 Day 7

Weight: 205.5lbs (+4.5lbs)

Dosing:
Monday - 10mg(preworkout)
Wednesday - 20mg(split 10mg pre & 10mg postworkout)
Friday - 20mg(split 10mg pre & 10mg postworkout)

Support Supps:
Nutrilite Double X - taken with bfast
Nutrilite Ocean Essentials Omega-3 - taken at bfast and dinner
NOW foods Red Omega - taken at bfast and dinner
Jarrow Formulas Vitamin D3 (5000 IU) - split w/ bfast and dinner
Jarrow Formulas Taurine (2000mg) - split w/ bfast and dinner
Jarrow Formulas Pantothenic Acid B5 (1000mg) - split w/ bfast and dinner
Jarrow Formulas Organic Flaxseed Oil (2000mg) - split w/ bfast and dinner
Jarrow Formulas EPA-DHA Balance (630mg) - taken with each dose of Mdrol
Competitive Edge Labs Cycle Support - dosing 4 capsules (8 total) at bfast and dinner


Sides: none.. libdo is 10/10.. sore from my leg work out yesterday, surprisingly.
Strength: Nothing oustanding but definitely increasing...Already!
Overall: I don't think I'm doing enough cardio to call this a lean bulk...I really feel like I'm gaining fat! I guess it will tell though in the end when I get retested. This pulse of Mdrol is definitely a bulker and at only a week - 205.5lbs (+4.5lbs) I am impressed! Stay tuned.

 

[citystreets]

to be honest, you are using mdrol the way i believe it is supposed to be used. Expect a wonderful things from this cycle

 

[JustDidIt]

Sides: none.. libdo is 10/10.. sore from my leg work out yesterday, surprisingly.
Strength: Nothing oustanding but definitely increasing...Already!
Overall: I don't think I'm doing enough cardio to call this a lean bulk...I really feel like I'm gaining fat! I guess it will tell though in the end when I get retested. This pulse of Mdrol is definitely a bulker and at only a week - 205.5lbs (+4.5lbs) I am impressed! Stay tuned.

Besides the fact the I have a "complex" or fear that I'm gaining fat, my GF declared, "Dang your butts gotten bigger! Mmmhmmm! Hot! It's crazy how fast your body changes babe." ....I was known as "Noasatal" in highschool (10 yrs ago)..that is "No ass at all!" ahahaha. I may have gained some blubber in the belly but it mainly all in my head.

 

[stankyleg]

to be honest, you are using mdrol the way i believe it is supposed to be used. Expect a wonderful things from this cycle

I Agree

 

[citystreets]

you think your gaining fat? Whats your diet look like?

 

[angelo212]

subbed

 

[JustDidIt]

Week 2 and 6th dose of M-drol

Day 12 @ 20mg
split 10mg pre & 10mg post workout.

207lbs with shoes off again. Weight has slowed a bit, hopefully now the gains will have a little more quality...May up my dose to 30mg by the end of week 3. People have noticed my weight gain, but I like I've said prior, I don't think its that clean. I started taking a weight gainer at the beginning of the cycle. ISO Mass Extreme by Ultimate Nutrition

I think this might have a "little" something to with the FAT/Weight I've put on. I'm not for sure if I should keep it up or stop...Maybe keep it up till i'm done with the cycle&PCT, keep it up just till PCT then stop or just stop now and start looking leaner?? I could use some help on this. Other than this in my diet...its pretty clean.

 

[citystreets]

if you feel like your getting fat its probably your carbs or estrogen. Try lowering your carbs and upping your protien. I also would stick with the 20mg, 20 is plenty enough and at 30 you could be risking shutdown.

 

[citystreets]

what would gyno prevention for a cycle like this look like?

10mg nolva ED or 25 atd on off days

 

[JustDidIt]

Week 2 Review

Not much new to report...but keeping up the log as planned
Week 2 Day 14

Weight: 207lbs (+5.8lbs)

Dosing:
Monday - 20mg(split 10mg pre & 10mg postworkout)
Wednesday - 20mg(split 10mg pre & 10mg postworkout)
Friday - 20mg(split 10mg pre & 10mg postworkout)

Support Supps:
Nutrilite Double X - taken with bfast
Nutrilite Ocean Essentials Omega-3 - taken at bfast and dinner
NOW foods Red Omega - taken at bfast and dinner
Jarrow Formulas Vitamin D3 (5000 IU) - split w/ bfast and dinner
Jarrow Formulas Taurine (2000mg) - split w/ bfast and dinner
Jarrow Formulas Pantothenic Acid B5 (1000mg) - split w/ bfast and dinner
Jarrow Formulas Organic Flaxseed Oil (2000mg) - split w/ bfast and dinner
Jarrow Formulas EPA-DHA Balance (630mg) - taken with each dose of Mdrol
Competitive Edge Labs Cycle Support - dosing 4 capsules (8 total) at bfast and dinner


Sides: none...sweating ALOT during workouts, not sure what thats all about.
Strength: definitely increasing...but no PRs
Overall: I have started doing jumprope 50-100 inbetween each set I also do 15-20min of cardio after each workout 4-5 days a week. I think this might help with my fat buildup. Overall I am really happy with this pulse. Mdrol has been very effective at putting on weight. I am deffinitely going to have to get my body fat tested though at the end to see the end results...gotta stick to the plan of LEAN BULK!

 

[JustDidIt]

Gyno Prevention

what would gyno prevention for a cycle like this look like? 10mg nolva ED or 25 atd on off days

To be honest I haven't ever had gyno issues ( knocking on wood ) but I would probably take it if you were gyno prone on days off or only if you had a flare up and then stop.

Maybe someone else could chime in on this topic.

 

[citystreets]

hey can we get an update on this, im following this as im planning on starting the same pulse shortly

 

[liv2grow]

Subscribed

 

[SOUTHCAR27]

subbed

 

[JustDidIt]

Week 3 Review

sloowly pluggin along...
Week 3 Day 21

Weight: 208.9lbs (+7.7lbs)

Dosing:
Monday - 20mg(split 10mg pre & 10mg postworkout)
Wednesday - 20mg(split 10mg pre & 10mg postworkout)
Friday - 20mg(split 10mg pre & 10mg postworkout)

Support Supps:
Nutrilite Double X - taken with bfast
Nutrilite Ocean Essentials Omega-3 - taken at bfast and dinner
NOW foods Red Omega - taken at bfast and dinner
Jarrow Formulas Vitamin D3 (5000 IU) - split w/ bfast and dinner
Jarrow Formulas Taurine (2000mg) - split w/ bfast and dinner
Jarrow Formulas Pantothenic Acid B5 (1000mg) - split w/ bfast and dinner
Jarrow Formulas Organic Flaxseed Oil (2000mg) - split w/ bfast and dinner
Jarrow Formulas EPA-DHA Balance (630mg) - taken with each dose of Mdrol
Competitive Edge Labs Cycle Support - dosing 4 capsules (8 total) at bfast and dinner


Sides: none to speak about. I think I've seen a total of 2 pimples and those were probably just infected hairs. Infact the only side effect I've had is weight gain. NONE of the following:
* Decreased Libido/Sexual Function - In fact may have had a increase in libido
* Lethargy / Fatigue - None to speak of.
* Increased hair growth / Increased hair shedding - Hair health is pretty normal.
* Puffy / Sensitive Nipples - I keep checking but nothing yet.
* Joint Discomfort - nope
* Back Pumps (Dull pain in back after/during workouts) - no dull pain but definitely sore after lifting (not a side effect of SD)
* Increased aggression, head aches, flushing and various other sides can happen as well. - Maybe a little more aggression, but who wouldn't when your lifting more in the gym and you've gained the weight of a small baby!
....moving on....
Strength: increasing...
Overall: Little worried with the the quality of weight I'm putting on. It doesn't seem to matter how much cardio I do, the abs just aren't what they used to be. I guess once its all said in done...in 3 weeks when this is all over, I'll know if I put on more muscle than fat.

 

[angelo212]

It doesn't seem to matter how much cardio I do, the abs just aren't what they used to be. I guess once its all said in done...in 3 weeks when this is all over, I'll know if I put on more muscle than fat.


I can't tell. I see you changed your avatar photo and your ripped to shreads. You got a 8 pack going on.

 

[citystreets]

ya the guys ripped i have no idea what hes talking about. Hey have you always been rather lean or did you work your ass off to get to that point

 

[FAMOUSX1]

Can we get a look at what your daily diet consists of please. I'd like to see about how much carbs and cals you are taking in. And from what foods. TY

 

[bigzach1234]

Sides: none to speak about. I think I've seen a total of 2 pimples and those were probably just infected hairs. Infact the only side effect I've had is weight gain. NONE of the following:
* Decreased Libido/Sexual Function - In fact may have had a increase in libido
* Lethargy / Fatigue - None to speak of.
* Increased hair growth / Increased hair shedding - Hair health is pretty normal.
* Puffy / Sensitive Nipples - I keep checking but nothing yet.
* Joint Discomfort - nope
* Back Pumps (Dull pain in back after/during workouts) - no dull pain but definitely sore after lifting (not a side effect of SD)
* Increased aggression, head aches, flushing and various other sides can happen as well. - Maybe a little more aggression, but who wouldn't when your lifting more in the gym and you've gained the weight of a small baby!
....moving on....
Strength: increasing...
Overall: Little worried with the the quality of weight I'm putting on. It doesn't seem to matter how much cardio I do, the abs just aren't what they used to be. I guess once its all said in done...in 3 weeks when this is all over, I'll know if I put on more muscle than fat.

i wish people would take note of how your running your cycle in terms of how well you have your support supps in line... this is a huge reason that your really not getting any sides to speak of.. you have just about everything and more.. i bet if you got blood work after it would look pretty good ... you also invested alot into your pct.. which you dont see alot of people around here doing..
also the weight you put on with superdrol is always alot of water and glycogen.. youll lose it in pct and keep alot of muscle... also i feel like with recomps like this you gain alot of muscle density and maturity..
good luck man.. keep up the good work

 

[Tagio]

when i pulsed m-drol, i seemed to gain some stomach fat on cycle, but during pct it went away and i ended up as lean or leaner than when i started, while still heavier and stronger.

 

[JustDidIt]

Not my most recent photo...

I can't tell. I see you changed your avatar photo and your ripped to shreds. You got a 8 pack going on.

I changed my avatar as a motivational picture. It is me but that picture isn’t current, that was when I weighed in at 190lb. My goal by this summer (July) is around 8-9% @ 200lbs so I need to get up to around 185lbs of muscle mass on this cycle. (185lbs + 8% body fat (16lbs) = 201lbs total body weight)

 

[JustDidIt]

Lucky Genetics

ya the guys ripped i have no idea what hes talking about. Hey have you always been rather lean or did you work your ass off to get to that point

I have always been lean; my biggest problem was gaining weight. Being I was a hard gainer, I always had to force myself to eat more than I needed. When I graduated I weighed 155lbs and at age 25 I finally hit 175lbs. Finally around age 27 my metabolism slowed and I got really serious about weightlifting. This combo and a hot girlfriend were enough motivations to get my ass in gear.