MrBean
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Exp. lifting = seriously for 4 years
Exp. with PH/PS = done 4 1test/4-AD cycles, once stacked with winny.
Height = 5' 11"
Age = 29
Weight = 174lbs
BF = 12%
Aim = increas lean mass with minimal fat gain
Training = 9 Day split focussing on the compound lifts
Cardio = 2-3 days a week for 30 mins @ low intensity
Diet = moderate carbs & fats / high protein
Supplements = multi-v, vit-c, vit-b, vit-e, r-ala, milk thistle, alcar.
Planning one of the following subject to feedback/approval:
CYCLE 1
Week 1-4 25mg Dbol ED (first time with this)
Week 1-6 10g 1 test/ 5g 4-AD
OR
CYCLE 2
Week 1-3 25mg Dbol ED
Week 1-6 10g 1 test / 5g 4-AD
Week 4-6 50mg Winny ED
PCT
Week 7-9 20mg Nolva ED + creatine + increase flax oil intake
Exp. with PH/PS = done 4 1test/4-AD cycles, once stacked with winny.
Height = 5' 11"
Age = 29
Weight = 174lbs
BF = 12%
Aim = increas lean mass with minimal fat gain
Training = 9 Day split focussing on the compound lifts
Cardio = 2-3 days a week for 30 mins @ low intensity
Diet = moderate carbs & fats / high protein
Supplements = multi-v, vit-c, vit-b, vit-e, r-ala, milk thistle, alcar.
Planning one of the following subject to feedback/approval:
CYCLE 1
Week 1-4 25mg Dbol ED (first time with this)
Week 1-6 10g 1 test/ 5g 4-AD
OR
CYCLE 2
Week 1-3 25mg Dbol ED
Week 1-6 10g 1 test / 5g 4-AD
Week 4-6 50mg Winny ED
PCT
Week 7-9 20mg Nolva ED + creatine + increase flax oil intake