DC and HIT vs. high volume

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    DC and HIT vs. high volume


    Now I know you have probably heard this before but is it better to use a DC *dogg crap* or a HIT style of training or the typical high volume lots of sets/reps?? I will be using H-drol @ 50-75-75-75-75-75 for my next cycle and looking to get good lean gains* I am bulking* Which training style do you think will give me the most pure mass?

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    It's different for everybody, some people will respond better to volume, others to DC. Some people need a while to recover and others can recover faster and train more frequently.

    Basically you should know what lifting style works for you before you do a cycle.
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