What type of food should I stay away from to keep my gains as dry as I can?

  1. What type of food should I stay away from to keep my gains as dry as I can?

    Im running Phera now and I want to keep the gains as dry as I can. Im really bad at the food part of this.

  2. Sugar in all its forms ie; corn syurp ,dextrose,maltodextrin, evap.cane juice.etc
    flour,this turns into a simple sugar in the body
    and keep the sodium to a min.as this will help you to retain less water.

  3. No Xmas cookies

  4. Thanks! So no bad carbs.

  5. Ok, I'll make this easier. Here are a few options I always had on hand. Sugars can pose a problem but it depends on what your eating. The post above is accurate. The sugars you want come from fruit & vegetables. I pretty much eat like an animal during cycle and stay very strict. Usually ate close to the same thing every day. A few variations are always a good idea too. Force feeding the same sh*t everyday gets old

    Egg Whites
    Whole Wheat/Whole Grain Bread
    FF Cottage Cheese
    Steel Cut Oats

    Natty Peanut Butter
    Brown Rice
    Sweet Potato

    Salmon, Tuna-any lean fish -baked, broiled, grilled, or pan fried in olive oil & a little butter
    Lean Beef
    Shellfish-Lobster, Crab, Shrimp, Oysters, Mussels

    Just a few options man. Diet is so very important when it comes to building muscle seriously. Cheers and good luck, angel77

  6. Man you rock! Thanks


Similar Forum Threads

  1. steroid induced type I to type II change
    By 400mhman in forum Anabolics
    Replies: 2
    Last Post: 03-01-2011, 01:18 PM
  2. Post-Cycle Injury, will gains stay??
    By Tdilliner in forum Post Cycle Therapy
    Replies: 4
    Last Post: 04-30-2010, 02:18 AM
  3. Food blender .... Will it ruin gains?
    By RossiRossi in forum Nutrition / Health
    Replies: 15
    Last Post: 09-27-2007, 02:35 AM
Log in
Log in