What type of food should I stay away from to keep my gains as dry as I can?

  1. What type of food should I stay away from to keep my gains as dry as I can?

    Im running Phera now and I want to keep the gains as dry as I can. Im really bad at the food part of this.

  2. Sugar in all its forms ie; corn syurp ,dextrose,maltodextrin, evap.cane juice.etc
    flour,this turns into a simple sugar in the body
    and keep the sodium to a min.as this will help you to retain less water.

  3. No Xmas cookies

  4. Thanks! So no bad carbs.

  5. Ok, I'll make this easier. Here are a few options I always had on hand. Sugars can pose a problem but it depends on what your eating. The post above is accurate. The sugars you want come from fruit & vegetables. I pretty much eat like an animal during cycle and stay very strict. Usually ate close to the same thing every day. A few variations are always a good idea too. Force feeding the same sh*t everyday gets old

    Egg Whites
    Whole Wheat/Whole Grain Bread
    FF Cottage Cheese
    Steel Cut Oats

    Natty Peanut Butter
    Brown Rice
    Sweet Potato

    Salmon, Tuna-any lean fish -baked, broiled, grilled, or pan fried in olive oil & a little butter
    Lean Beef
    Shellfish-Lobster, Crab, Shrimp, Oysters, Mussels

    Just a few options man. Diet is so very important when it comes to building muscle seriously. Cheers and good luck, angel77

  6. Man you rock! Thanks


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