mcgeier
Member
So after some winter bulk I want to shed the unwanted BF but I want to do a recomp since I loose to much muscles on a regular diet.
I want to drop 3% bf to get to sngle digits.
My plan was to do a recomp with a little help of some PHs.
My plan is 8 weeks Cynostane @30mg stacked with Tren @120mg.
Weight training 4 times a week with 30-45 minutes Hit Cardio on off days.
But i need some advice on diet at a recomp. Do I need to cycle my cylories e.g. one day +250kcal nest day -250kcal?
I want to drop 3% bf to get to sngle digits.
My plan was to do a recomp with a little help of some PHs.
My plan is 8 weeks Cynostane @30mg stacked with Tren @120mg.
Weight training 4 times a week with 30-45 minutes Hit Cardio on off days.
But i need some advice on diet at a recomp. Do I need to cycle my cylories e.g. one day +250kcal nest day -250kcal?
