paolucci0130
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What's up guys this is my cycle log of ProTest 1000. Most of you probably have never heard of this product and that is because it is only accesible through the creator of this product. ProTest basically is the cleaner version of M-drol with very low sides to no side effects at all. ProTest is taken one pill every 12 hours for 30 days straight. There is also a PCT which is pacifically made for this product which is taken one pill every 12 hours for 30 days straight. My goals while on Protest are to gain between 15-20lbs of lean muscle.
Side Supps.
Wheybolic Extreme 60 Protein by GNC
Multi-Vitamins
Liver Support w/Milk Thistle
FishOil
The Workout
Monday- Chest/Tri's
Barbell Bench 4x8
Incline 4x8
Decline 3x8
Overhead Tri-Push 4x8
Tri-Pushdown 4x8
Skull Crushers 4x8
Tuesday - Back/ Bi's
Lat Pulldown 4x8
Weighted Pull-Ups 4x8
Seated Row 4x8
Horizontal Row - 4x8
Alternating Dumbell Curl -3x10
Straight Bar Curl 4x8
Preacher Curl or Cable Curl 4x8
Abs
Wednesday- Legs
Squat 4x8
Leg Ext.
Leg Curl.
Calf Raises
Box Jumps
Abs
Thursday -Shoulders
Military Press 4x8
Arnolds
Up-right Rows
Shrugs
Shoulder Flies
Friday - Bi's Abs Calfs
Same Bicep workout as tuesday
Abs
Calfs
Everyday 1-3 Mile run at night before dinner.(Due to Military in August)
Hope you guys enjoy
Side Supps.
Wheybolic Extreme 60 Protein by GNC
Multi-Vitamins
Liver Support w/Milk Thistle
FishOil
The Workout
Monday- Chest/Tri's
Barbell Bench 4x8
Incline 4x8
Decline 3x8
Overhead Tri-Push 4x8
Tri-Pushdown 4x8
Skull Crushers 4x8
Tuesday - Back/ Bi's
Lat Pulldown 4x8
Weighted Pull-Ups 4x8
Seated Row 4x8
Horizontal Row - 4x8
Alternating Dumbell Curl -3x10
Straight Bar Curl 4x8
Preacher Curl or Cable Curl 4x8
Abs
Wednesday- Legs
Squat 4x8
Leg Ext.
Leg Curl.
Calf Raises
Box Jumps
Abs
Thursday -Shoulders
Military Press 4x8
Arnolds
Up-right Rows
Shrugs
Shoulder Flies
Friday - Bi's Abs Calfs
Same Bicep workout as tuesday
Abs
Calfs
Everyday 1-3 Mile run at night before dinner.(Due to Military in August)
Hope you guys enjoy