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    Well here we go boys...


    M-drol at 10/10/10/10. I'm going to be the guinea pig on this low dosing. Have read it's been done with fair results so here I go... Will be including a daily detailed log including calories, weight, workout routine, and sides if any.

    Background Info...
    Have been pre-loading Milk Thistle for the past 2 weeks and will continue with 900mg/day throughout the cycle, along with DHEA, and Multi-V.

    Because of the fact that I'm using such a low dose of M-drol... OTC PCT will be possible although I will still run Clomid at 50/50/50/50 just to be sure because I'm not sure how prone I am towards gyno but I would like to make sure nothing arises from this.

    Here are some pics on day one.. I will post pics every week.. sorry for the back shot, it's pretty dificult to take a pic of your back in the mirror but it'll do.

    1226091527a.jpg picture by rdugan95 - Photobucket

    1226091527.jpg picture by rdugan95 - Photobucket

    1226091525.jpg picture by rdugan95 - Photobucket

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    Good luck with the cycle!
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    Day 1 (177.5)

    Calories ~3,500 (Big majority Carbs/Protein) A disgusting amount of White Rice, 5 slices of wheat Bread, A large Chicken Sub from Subway, plate of Beef Raviollis from X-mas, and probably another thing before I hit the bed.

    Products Taken:
    600mg Milk Thistle (probably will take 1 more cap before bed)
    10mg M-drol
    1 Multi-V
    50mg DHEA
    About 2 Gallons Water
    ON Whey

    Lift: (Bi's and Tri's)

    DB Curls----------------(40) 3X10

    Tricep Pulldowns--------(65) 2X10
    ------------------------(72.5) 1X10

    Seated DB Curls---------(30) 3X10

    Tri Dumb Extension------(65) 1X10
    ------------------------(70) 2X10

    EZ Curl 21's-------------(67.5)
    ------------------------(67.5) Failed on 20th rep
    -------------------------(55)

    Straight Tri Pulls---------(40) 1X10
    -------------------------(55) 2X10

    Thoughts so far:
    Well, going into the gym I may have been under a severe placebo effect but everything felt great. All my lifts were extremely clean, no cheating. No sides obviously but I'll keep you updated.

    Tomorrows Lift: Back/Shoulders

    EDIT: Post-Lift/Eating Weight was 183
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    Subbed..
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    Subbadubbdub!
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    Welcome guys.. I would like to add that tonight's sleep (day 1) is horrible. I got about 3 hours of sleep without interruption and now I've just been tossing and turning for the past couple hours and I have to get up at 6:00 to work the Pats game tomorrow/today/one****inghour. Definitely going to pick up a sleep aid with this.

    EDIT: It's now 6:00 and I still haven't gone back to sleep. I'm not sure what the ****s wrong right now.. pretty frustrated and if this is going to be an every night thing, this is going to be a 2 day cycle. I'm picking up Snooze-In after I get outta the football game at around 6 and I'm gonna have a tough lift on about 3 hours of sleep which will suck and hopefully be able to sleep solid. Extremely frustrated after laying in bed for about 4 hours without being able to fall asleep yet being extremely tired with a headache from being so god damn tired... off to a rough start.
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    That happens to everybody from time to time you lay in bed just thinking about everything that happened to you that day and everything that's gonna happen the next day.Don't sweat get up early like normal and the most important thing is if your feeling tired at a certain time at night go right to bed don't fight it because if you stay up an extra hour to finish that movie your watching you will lose it and be up all night. My 2 cents..Good luck with your cycle
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    Melatonin might be able to help you sleep while on cycle.. IMO I get those kind of nights from time to time off/on cycles if I think too much...
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    subbed. batch number??
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    Good luck with the low dose, it is a good concept to use the minimum amount to still be effective, I hope this works for you, hopefully the gains will be nice and steady and easier to maintain
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    Quote Originally Posted by rdugan95 View Post
    M-drol at 10/10/10/10. I'm going to be the guinea pig on this low dosing. Have read it's been done with fair results so here I go... Will be including a daily detailed log including calories, weight, workout routine, and sides if any.

    Background Info...
    Have been pre-loading Milk Thistle for the past 2 weeks and will continue with 900mg/day throughout the cycle, along with DHEA, and Multi-V.

    Because of the fact that I'm using such a low dose of M-drol... OTC PCT will be possible although I will still run Clomid at 50/50/50/50 just to be sure because I'm not sure how prone I am towards gyno but I would like to make sure nothing arises from this.

    Here are some pics on day one.. I will post pics every week.. sorry for the back shot, it's pretty dificult to take a pic of your back in the mirror but it'll do.

    1226091527a.jpg picture by rdugan95 - Photobucket

    1226091527.jpg picture by rdugan95 - Photobucket

    1226091525.jpg picture by rdugan95 - Photobucket
    hey i mean no disrespect but arent you abit thin to be using steroids ??? Im sure you could gain alot more naturally before using gear ???

    You do you look nice and lean but not big enough naturally for roids ??? hmmmm

    Good luck with cycle anyway im subbed for results.
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    I did this about 2 months ago going from 218 to 230. I'm down to 225 and holding well. I ran nolva for a week and that was it, granted I wasn't shut down at all. Probably starting nxt week I will be doin the same with pheraplex. Good luck.
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    Quote Originally Posted by Gym4Life View Post
    hey i mean no disrespect but arent you abit thin to be using steroids ??? Im sure you could gain alot more naturally before using gear ???

    You do you look nice and lean but not big enough naturally for roids ??? hmmmm

    Good luck with cycle anyway im subbed for results.
    I thought the same thing... BUt Ill be taking some soon so itll be good to follow, good luck.
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    Quote Originally Posted by Gym4Life View Post
    hey i mean no disrespect but arent you abit thin to be using steroids ??? Im sure you could gain alot more naturally before using gear ???

    You do you look nice and lean but not big enough naturally for roids ??? hmmmm

    Good luck with cycle anyway im subbed for results.
    werd! OP you could have gotten some nice results with a natty product like Prime . . . anyways, everyone wants to get geared these days
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    Day 2 (180.5 lbs +3)

    After the miserable start to my day I worked as an usher at the Pats game for about 8 hours.. got out and went to the gym.. changed it from a back/shoulder day to a back/abs day so I can pair Chest/shoulders for tomorrow.

    Calories, In the ballpark of 3,200. (made sure to keep eating throughout the day)

    Breakfast was a heaping plate of lasagna, corned beef hash, and a protein shake with some vanilla eggnog for extra calories

    Big 100 Protein bar, lots of water, Chicken

    Lunch was Gatorade, more chicken, baked potato

    20g Protein bar, potato sticks, water

    Dinner was a huge steak and cheese sub Big protein shake, and the rest of the lasagna.

    Workout:
    Lat Pulls (160) 3X10

    Low Rows (150) 3X10

    DB Rows (55) 1X10
    ---------(60) 2X10

    Hanging leg Raises until fail X3

    Resistance crunches (90)X10
    --------------------(110)X10
    --------------------(130)X10

    Sit Ups until Fail X 3
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    To answer everyone's questions....my batch number is 53426...OCT 2012

    Regarding starting gear at my weight...
    I'm sure you guys hear all about the "well i don't put on weight" all the time.. and that's not my scenario.. for me, with the activities that I do, it's incredibly difficult for me to gain weight. I don't lift like a football player, I've been boxing since I was a freshman in HS and it's a very demanding sport on your body. It's very tough to put on weight when you're in a calorie demanding sport such as boxing.. not to bash football, because I used to play football when I was in HS, but it's a sport with a lot of breaks in it, and the calories consumed often heavily outweigh the calories burned.. I made the decision to step over from all the former boosters/ natty products this summer. I have taken all the best "natty" products, Powerfull, Prime, Animal stak, all the creatines, and since have literally spent almost 6 months researching everything before putting anything in my body. This is something I am willing to do and for me it's the right choice in my mind.
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    Well, cant knock your rational mate. Good luck with the run.

    In regards to your workout, looks like you need to throw in some compound movements.

    Chins-Deads-BO Rows - hit 2 out of 3 of those movements per WO, then finish off with maybe lat pulldowns or cable rows.

    Or for sh1ts and giggles do a Deads-only WO - that'll smash all your muscle fibres guarenteed
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    Quote Originally Posted by jakellpet View Post
    Well, cant knock your rational mate. Good luck with the run.

    In regards to your workout, looks like you need to throw in some compound movements.

    Chins-Deads-BO Rows - hit 2 out of 3 of those movements per WO, then finish off with maybe lat pulldowns or cable rows.

    Or for sh1ts and giggles do a Deads-only WO - that'll smash all your muscle fibres guarenteed
    I will be more than willing to try that.. I am going to do Bench/Shoulders tomorrow(Monday) and on Tuesday do an intense Deadlift workout
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    Just woke up today at about 11:40, went to bed last night around 11 so I actually got more than 12 hours of sleep to make up for Saturday night's sleep. Feel great today, all my muscles are feeling tight, my abs are actually cutting up even more than usual while still eating over 3k Cals. Mood is great, feelings hopelessly happy for some reason like something good is coming. A big 180 from Saturday.. I'll keep you guys updated after todays workout.. (Chest/Shoulders) we'll see how this rubs off on my lifts today, about to go eat a big breakfast, then get some pasta.
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    Day 3 (184.5 +7)

    As promised my breakfast was ****ing enormous..
    4X serving size on pasta ended up with about 220g Carbs, Estimate about 90g Protein, 15-20g Fat I think it was almost 1,500 Cals. Disgustingly full after. Hit the gym after, drank a big protein shake(300 cals) and a footlong oven chicken breast from subway (700 cals). Gonna have some home-made steak and cheese calzones tonight for dinner. I think my diet is becoming tuned in. (I've been working on improving diet for the past few months). And with SD, it's much easier to notice when you're doing it right.

    Lifts:
    Flat Bench
    135X5
    155X3
    170X3
    185X3
    200X4
    135X17 (I always try repping out for max reps right after doing my 5,3,3,3,4) Also like to add in that instead of trying to go heavier and heavier I'm focusing on going with true weight. I'm no longer trying to get extra reps at the cost of form. That being said I'm happy to be getting 200 for 4 squeaky clean reps with a bad shoulder.

    Front DB Raises (25) 3X10

    Side DB Raises (15)1X10
    --------------(20) 2X10

    Chest Flys
    (35 DB) X10 (my shoulder began to hurt again once doing this so I moved over to the fly machine. Dislocated my shoulder a couple times when I was younger along with a book of other injuries so Machines that don't require as much stabilzer muscles are easier on the joints for me)
    (190) 2X10

    Military Presses
    95X10
    115X10
    125X10

    Incline Bench
    105X10
    135X10
    150X10

    Thoughts/Sides
    Well as I said before today was a great day, my sleep was excellent, a little over 12 hours worth, everything went well today, Muscles becoming harder, more firm, and more cut, I notices my forearm becoming a lot more cut with muscles I've never seen starting to pop through. No sides as of yet to report of. Will keep you guys updated if anything pops up tonight but as of now I'm good. See you guys tomorrow for my Jakellpet inspired Deadlift day.. We'll see what I can do. I was contemplating incorperating the 300 workout into this because they include a Deadlift exercise where you rep 135 X 50.. Supposed to be a killer. Can't wait guys. Thanks for following it keeps me excited to go to the gym
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    Day 4 (184 +6.5)

    Muscles really hardening up. My traps are begining to feel huge haha, feels kinda weird but i'm liking it. No sides to report of yet except my balls are starting to feel a little bit weird.

    Todays lift was cut short due to work...
    Began deadlifting 135X10
    185X10 then was told to stop deadlifting because it's against Planet fitness' rules......
    Moved onto squats and did 135X10, 185X10, 225X5, 135X10.. Hadn't done legs in a while but it felt nice.

    Calories nearly 4,000 today, mostly carbs and proteins...

    Overall I'm feeling good. Extremely tired as I type this now and I had 10 hours of sleep last night. Well I'm off for now, enjoy the rest of your week guys
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    Day 5-7, (183 +5.5 ,184 +6.5 ,186+8.5)

    Day 5:
    Back/bi's

    Front rows, 160 3X10

    Pulldowns 160 3X10

    Standing Curls (40) 3X10

    EZ 21's 3X10 (67.5)

    Seated Curls (30) 3X10

    BB Rows, 135 3X10

    Day 6 (Chest)

    Flat Bench
    135X5
    155X3
    175X3
    185X3
    200X4
    135X19

    DB Flies (45) 3X10 (this exercise sometimes bothers my shoulder so I stay lighter)
    Kept this workout short because my GF came down for the past few days so I'm pressed for time..

    Day 7: (shoulder abs)
    Cross cable pulls
    15 each arm (4X10)
    Front DB Raises
    20 1X10
    25 2X10

    (funky db lift that I don't know the name for almost like both arms bent 90 degrees and bowing them outward)
    20 3X10

    Hanging legs raises until fail 3X10
    Gut Busters
    Leg raising crunches.

    Thoughts/Sides

    My left nipple is begining to feel somewhat weird from time to time. Not itchy or anything, just a little bit weird, not too worried though but I am keeping an eye on it. No other sides to report, balls don't feel weird anymore and havent shrunk, as I said my GF is here so the libidos still ace. Everything else is good. Just feeling really bloated probably because of the massive food cals I've been eating (pretty much 3,500 +) every day. Sorry for the wait guys, been really busy with the New Years. I'm ordering to UFC tonight so after my Legs day today I'm gonna be watching that, go SILVA and YVEL.
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    Way too many isolation exercises, not nearly enough calories.

    Hit Bench/Squat/Dead/Military/Power Cleans hard and heavy. Secondary emphasis on Barbell Rows, Chins, Dips. Throw out all the other exercises for now. Eat 1,000-1,500 calories above maintenance, with around 1.5g of protein per lb of bodyweight. You'll put on 30lbs WITHOUT the M-Drol. Only then start looking at PH/DS, and you'll need to ramp up the calories and intensity to an even higher level to get the most out of it.
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    your day six only has DB flies and bb flat bench? is that all you do?
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    BTW, WTF is this:

    Flat Bench
    135X5
    155X3
    175X3
    185X3
    200X4
    135X19

    4 warmup sets followed by 200X4 followed by 135X19?
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    Quote Originally Posted by RTD1 View Post
    BTW, WTF is this:

    Flat Bench
    135X5
    155X3
    175X3
    185X3
    200X4
    135X19

    4 warmup sets followed by 200X4 followed by 135X19?
    German volume training
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    Quote Originally Posted by Germany View Post
    German volume training
    isnt GVT 10 sets of 10?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    It is, but it takes a few weeks to rep out an honest 100, start out with your highest tolerance level, if your putting up 10x10 the first week your weight's too light. I dont believe that's his workout, just a joke
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    Quote Originally Posted by Germany View Post
    It is, but it takes a few weeks to rep out an honest 100, start out with your highest tolerance level, if your putting up 10x10 the first week your weight's too light
    u sure? Cuz the article I read on it started it out on 10x10 and was a beginner program and it said the weight is souposed to feel light. It emphasized that since it feels so light you want to rush your rest time and how importyant it was to keep those rest time and push through, that it dont start to feel heavy till the 6th set or so, but what do I kno I never tried it just read about it
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Well anymore, theres all sorts of variations to virtually every workout, I've done GVT and could never start out with a pure 100, But yes the true GVT is 10x10: no exceptions.
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    okay well this isn't german volume training.. I just did a light workout on New years eve. the pretty standard 5X3 with a couple modifications, followed by repping out 135 for high reps
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    Quote Originally Posted by rdugan95 View Post
    okay well this isn't german volume training.. I just did a light workout on New years eve. the pretty standard 5X3 with a couple modifications, followed by repping out 135 for high reps
    if ur gunna do such a light, short training session... try reps going 6,6,6,10,12,12

    then do 4x15 of ur DB fly, SQUEEZING.. need to get u some size son
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    You may be interested in Juiced and Bezoe's recent M-drol cycles, although they have a different batch then us.

    You and I have the same M-drol batch number 53426. OCT 2012.

    I completed a month of tren&test and added the M-drol Dec 31st.
    I may not be a nominal M-drol test subject, as I already have good gains off the month of tren&test.

    I have noticed a pump since starting the M-drol. I thought I was going to pop a bicep during my curls last night. LOL!
    My sleep was effected too, even with ZMA. IMO Powerfull is the best sleep aid I have used, but is costly. I will just shell out the $ and get some Powerfull, if my sleep does not improve soon.

    Good luck with your cycle!

    Grega
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    Day 8 OFF, Cals about 4,000. (186 lbs +8.5)

    Day 9 (Back Bi's) (187.5 +10)
    DB curls (40) 3X10

    Low Pulls (160) 3X10

    Seated Curls (30) 3X10

    Pull downs (165) 3X10

    Pull ups 10, 6, 7 (would like to mention at this point my arms were about to explode)

    DB Rows 50, 60, 70

    Cals, about 3,750. Mostly protein, some fats today as it's my little brothers birthday so I had a bowl of ice cream and some chinese with him, but besides that the diets been clean throughout. So far gained about 10 lbs 9 days into this cycle.
    Strength is feeling great, overall good disposition when I wake up.. Solid sleep, no problems to report since the first day, the only side I would say is waking up after like 10 hours of sleep still feeling like I could sleep another 10. Libido still intact, everything's going well as of right now.. Chest/shoulders tomorrow..


    Almost forgot, here are the updated pictures on day 9.. Definitely have felt a lot fuller, you can be the judge:

    DAY 1:
    1226091527a.jpg picture by rdugan95 - Photobucket

    1226091527.jpg picture by rdugan95 - Photobucket

    1226091525.jpg picture by rdugan95 - Photobucket

    Day 9:

    http://s1003.photobucket.com/albums/...3.jpg&newest=1

    http://s1003.photobucket.com/albums/...a.jpg&newest=1

    http://s1003.photobucket.com/albums/...2.jpg&newest=1
  35. New Member
    theattrition's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Nov 2009
    Age
    29
    Posts
    95
    Rep Power
    109
    Level
    8
    Lv. Percent
    91.14%

    shoulders and traps look alot fuller
  36. New Member
    rdugan95's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jul 2009
    Posts
    155
    Rep Power
    143
    Level
    11
    Lv. Percent
    23.09%

    thanks, yeah about 3 days in I felt my traps begin to bulge out of my body.. my buddy who ran a deca/test said the traps are the first thing to bulge out.. can't wait for a chest workout tomorrow.. i'm gonna tear up the gym
  37. New Member
    rdugan95's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jul 2009
    Posts
    155
    Rep Power
    143
    Level
    11
    Lv. Percent
    23.09%

    Day 10 (188.5 +11) (Chest)

    Today was a chest workout, really tore myself up, went out and bought a carb shake mix to add in some extra carbs, the m-drol can be a killer on them. Total cals as of 3 PM are aproximately 2,000.

    Lift:

    Flat Bench:
    135X10
    165X8
    185X6
    205X4
    185X6
    165X8
    135X10

    Decline Bench:
    135X10
    185X10 stopped after shoulder began hurting

    Incline Bench
    95X10
    115X10
    135X10

    Low cable punches (lower chest)
    15X10
    20X10
    20X10

    Cable flies
    15X10
    20X10
    25X10

    High cable punches (upper chest)
    20X10
    25X10
    30X10

    Thoughts/Sides:
    Still no sides to report of, no mood swings, no lethargy, no libido loss, no acne, no sore joints aside from my already messed up shoulder. Only side I would say is feeling great. Still have a couple big meals to eat, probably will go eat one soon and end the day at about 4,000 cals. Thanks for following guys, hopefully this week goes by fast
  38. New Member
    theattrition's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Nov 2009
    Age
    29
    Posts
    95
    Rep Power
    109
    Level
    8
    Lv. Percent
    91.14%

    i just started my cycle today, at 10mg running same batch as you 53426
  39. New Member
    rdugan95's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jul 2009
    Posts
    155
    Rep Power
    143
    Level
    11
    Lv. Percent
    23.09%

    Quote Originally Posted by theattrition View Post
    i just started my cycle today, at 10mg running same batch as you 53426
    good luck with it buddy, you can pm me if you have any questions
  40. New Member
    theattrition's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Nov 2009
    Age
    29
    Posts
    95
    Rep Power
    109
    Level
    8
    Lv. Percent
    91.14%

    will do, havent seen anything bad on this batch at all, cant wait to see your overall results looking good bro.
  

  
 

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