I'm new here guys to bear with me lol. I'm going to start my E-pol cycle in about a month, but thought I might as well get everything in line right now. I have the e-pol, organ shield, and recycle (all Purus products). I've read up most of the other threads about the PH, but what would you guys recommend as far as dosage and PCT? Follow the bottle and take 2 ed? And is Recycle alone good enough post cycle? Thanks!