SD/phera bridge- best training program while ON

  1. SD/phera bridge- best training program while ON


    im running a sd/phera 5 week bridge cycle and have gotten my diet and supps in check. What is the best training program for size while on this cycle?

    split
    DC
    HST
    5x5
    ect..

    thx guys


  2. Volume training, just use your regular training program and enhance it somewhat to tailor your needs; IE more weight and more sets of a lower rep ranger. Thats what I do.. Again, do what works best for you..

  3. I think Vincent Dizenzo said it best.....
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  4. German volume training ftw

  5. would low volume but more frequency work also? lifting 5x a week

  6. Everyone responds differently to different types of training. . . If you dont know what training works for you by the time you start using steroids. Then you should not be using them

  7. i respond well to both GVT and my personal favorite HAS (heavy as sh!t) training while bulking.

  8. Quote Originally Posted by Link24 View Post
    Everyone responds differently to different types of training. . . If you dont know what training works for you by the time you start using steroids. Then you should not be using them
    agreed thats y im doing my research man
  

  
 

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