Volume training, just use your regular training program and enhance it somewhat to tailor your needs; IE more weight and more sets of a lower rep ranger. Thats what I do.. Again, do what works best for you..
Everyone responds differently to different types of training. . . If you dont know what training works for you by the time you start using steroids. Then you should not be using them
Everyone responds differently to different types of training. . . If you dont know what training works for you by the time you start using steroids. Then you should not be using them
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