SD/phera bridge- best training program while ON
- 11-22-2009, 02:06 AM
- 11-22-2009, 09:56 AM
Volume training, just use your regular training program and enhance it somewhat to tailor your needs; IE more weight and more sets of a lower rep ranger. Thats what I do.. Again, do what works best for you..
- 11-22-2009, 10:04 AM
I think Vincent Dizenzo said it best.....
11-22-2009, 10:19 AM
German volume training ftw
11-22-2009, 02:45 PM
would low volume but more frequency work also? lifting 5x a week
11-23-2009, 10:33 AM
Everyone responds differently to different types of training. . . If you dont know what training works for you by the time you start using steroids. Then you should not be using them
11-23-2009, 07:05 PM
i respond well to both GVT and my personal favorite HAS (heavy as sh!t) training while bulking.
11-24-2009, 07:43 PM
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