initially I started using it for fat loss, and I was on a lower calorie diet.....then I started on the AHv3 for 7 weeks, and as a result of the protein requirement of 2XBW I ended up getting 3K cals a day so I discontinued the 7-keto due to the fact I was taking in too many calories to be using a dieting supplement. I still have half of the 2nd bottle here matter of fact. Not sure when I will start back on it though, I was not sure if it was raising my heart rate (stimulating thyroid) so I am hesitant to start back on it unless I can gauge its effects w/o anything else being run, but as you know there always seems to be multiple compounds being run at any given time with most of us. But I probably won't use it anymore since I am pretty sure it raises T3 and I do not want that. I took two of them in the morning and one in the afternoon at 100mg per cap for 300mg.
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