I'm finishing up my first week.
AI cycle support
2 scoops per day
Eating 2200-2500 calories per day
Lifting 3 days on 1 day off
HIIT and abs ever other day
isopure zero calorie whey
The goal is recomp. I've been cutting for 2 months and lost over 30 lbs of fat. You can see some pics on my profile page.
Any advice is appreciated.