LOG: SD/Epi Bridge

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  1. Quote Originally Posted by Tomahawk88 View Post
    Man it is a little more than that. I def think ur first DC workout should be biceps, forearms, and legs
    Yea I can grow on DC the first two years I worked out was nothing but DC. I love it. I'm just trying to put on mass at first and HIT works well for me in that aspect. I'm really debating on HIT first 1/2 of my cycle then more DC the second 1/2 b/c Epi gets me shredded and vascular and I cut up a lot with DC


  2. Hey do what works best for u. Everyone is different, I was just saying to IndianBaller to try it before he dismisses it.
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  3. sounds like fun man, your gonna blow the F up on this for sure.

    I'd probably save the NO though for PCT to keep you motivated. You will have NO problems feeling the pump on SD, sometimes my arms pump up so bad just from holding my cellphone I have to call back! haahha

  4. btw Diesel Test Hardcore was great for test for me but the pills are like golf ball size so they're too big for me to swallow (I have throat issues that inhibit taking large pills), if it wasn't for that i'd buy them again in a heart beat.

  5. Quote Originally Posted by neverstop View Post
    btw Diesel Test Hardcore was great for test for me but the pills are like golf ball size so they're too big for me to swallow (I have throat issues that inhibit taking large pills), if it wasn't for that i'd buy them again in a heart beat.
    Did u have the 120 or 240 count of DTHC?
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  6. Quote Originally Posted by neverstop View Post
    btw Diesel Test Hardcore was great for test for me but the pills are like golf ball size so they're too big for me to swallow (I have throat issues that inhibit taking large pills), if it wasn't for that i'd buy them again in a heart beat.
    thanks for the input DT hardcore is kinda hard to find on most my sites I use to order from. I'm still interested in it though. And yea I'm gonna save the rest of my NO for PCT.

    And Tomahawk--I got ya, thought you were talking to me.

  7. ok taking 10mg before the gym and 10 after today. will update when I'm done

  8. sorry man, don't remember, I think it was 240 though.

  9. Got the same batch myself. Very interested to see how the 20 a day does for you. Subbed

  10. DAY 6

    OK today was bi/tris, routine was as follows:

    these include warm up sets.

    Alternating DB curls:
    40x10
    45x8
    55x6
    55x6

    Tri pushdowns:
    90x15
    130x10
    160x8
    180x8

    Straight Bar Curls: (I was "that guy" that did curls in the squat rack today)
    45x15
    85x8
    105x6

    Tri Extentions:
    55x15
    75x8
    85x8
    95x6

    Rest/Pause DB Curls:
    40x8x8x8 5 sec. breaks

    Tri Pulldowns:
    80x15
    130x8
    150x8
    170x6

    25 min of cardio split 1/2 on bike 1/2 on elliptical

    Pump was pretty good today. After my EVOO shot I literally had to take an instant crap I spose it absorbs pretty quick that way. I dosed 10 before and 10 after leaving the gym.

    I was a little off with the weights and sets today b/c they felt lighter hope that continues.

    OK I have a rant today: I was feeling good at the gym today, pretty good pump and weights were lighter like I said before. Around 30 min into my workout this gorilla of a man comes in the gym. He's in there everyday and I miss him sometimes and other times he's there like today. He's a pretty big guy 230-240 would be my guess, and not weak by any means, his wife is a shade or two darker than a carrot and I assume she is getting ready for a competition. Anyway, he usually lurks around the gym and isn't in a great mood but doesn't like to wait for a machine or rack ever. So I'm doing an exercise today and he walks to an incline bench hammer machine and bitches about the fact that someone left there plates on their. I know, I know its annoying to have to remove someone else's plates from a machine but what he does next really pissed me off and ruined my mood almost. He grabs a 10lb weight and drops it too the floor, no biggie. Then he grabs two 25's and throws them to the floor on the other 10lber. In the final act of his mantrum he tosses a biscuit on top of the pile of plates he has created all the while bitching like a child. I don't pay every month to go to this gym so some dumb roided chimp can get mad and throw weights around b/c IF he breaks **** my money helps replace it. I didn't say anything about him to any management b/c he is well known but I'm contemplating it if I have to see that **** again. He did it a few more times when I was doing cardio. /rant


    Looking forward to the rest of this week

    Chick of the day today: Sooo Hot


  11. Quote Originally Posted by Tomahawk88 View Post
    Hey do what works best for u. Everyone is different, I was just saying to IndianBaller to try it before he dismisses it.
    I appreciate that bro. I didn't mean for it to come off like I was bashing DC. Trust me I know its intense I've watched the hugest guys in the gym performing the extreme stretching stuff...it's crazy. I definitely plan on giving it a shot eventually but for now I'm going to try to fill out my frame to the max with Ronnie Rowland's Slingshot principles because they've worked great for me in the past and I'm comfortable with all of them inside and out. I can modify it to my heart's desire. Not dismissing DC at all though I respect the DogCrap way lol no doubt.

  12. haha gotta love those guys....too funny man. At least you had a good workout.

  13. Quote Originally Posted by indianballer View Post
    I appreciate that bro. I didn't mean for it to come off like I was bashing DC. Trust me I know its intense I've watched the hugest guys in the gym performing the extreme stretching stuff...it's crazy. I definitely plan on giving it a shot eventually but for now I'm going to try to fill out my frame to the max with Ronnie Rowland's Slingshot principles because they've worked great for me in the past and I'm comfortable with all of them inside and out. I can modify it to my heart's desire. Not dismissing DC at all though I respect the DogCrap way lol no doubt.
    I know u werent bashing. Just saying when it comes to lifting it is about trying different things and finding out what works for u. I personally love rest pause, heavy set of squats followed by a widowmaker that makes my quads curse my name, and extreme stretching that makes me feel like I can go another round. I might have to check out this RR's Slingshot principles in the future. Right now I am kind of being moderated to put it 1 way lol.


  14. Ha right on...the goal is the same...doesn't mean we all have to take the same path though...as long as we meet at the top and have a beer

  15. Actually my goal is going down and yalls is going up lol but I feel u.

    And I will be drinking water lol.

  16. Quote Originally Posted by UnrealMachine View Post
    eh you're on day 6 may as well go to 20. 20mg is where it's at.
    That is where I started to notice the difference.

  17. DAY 7

    Back/Light Tris:

    Bent Over Rows:
    135x10
    145x8
    185x6
    205x3

    T-Rows:
    135x10x8
    180x6
    225x4

    Pushdowns:
    90x15
    130x8
    150x6
    190x4

    Hammer Mach. Rows
    180x8
    270x6
    230x4

    Ez Bar Tricep Extensions(Incline Bench):
    70x10
    90x8
    100x5

    Lawnmowers:
    55x10
    75x8
    85x6

    I didn't feel much of a pump today I'll weigh later to see if I'm gaining some. I honestly don't feel all that much. I'm gonna give it a few more days. And if I don't feel anything maybe I'll grab another clone and use the same dosage? just to check and make sure this stuff is good.


  18. Crossing my fingers on this being a good batch man. I have the same one waiting for me in Jan. Making me nervous lol.

  19. ok I weighed tonight and it came up as 194. I'm gonna give this a two more days at 20 and then I think I'm gonna open up my P-drol or S-roid. I'm not feeling anything notable yet and I'm starting to believe the pump I felt was just my normal pump at the gym I've been eating a lot and to not have really any weight increase I'm a little disappointing to say the least.

    I'm not trying to make anyone nervous about this batch, I highly doubt an entire batch is bad, I'm just concerned about it. B/c I wanna put on some weight! haha

    So any input would be greatly appreciated.

  20. Suppose I will find out come Jan time frame. I will log mine as well and hopefully my batch will work out well.

  21. Quote Originally Posted by n8te View Post
    ok I weighed tonight and it came up as 194. I'm gonna give this a two more days at 20 and then I think I'm gonna open up my P-drol or S-roid. I'm not feeling anything notable yet and I'm starting to believe the pump I felt was just my normal pump at the gym I've been eating a lot and to not have really any weight increase I'm a little disappointing to say the least.

    I'm not trying to make anyone nervous about this batch, I highly doubt an entire batch is bad, I'm just concerned about it. B/c I wanna put on some weight! haha

    So any input would be greatly appreciated.
    Your good bro, don't worry. I didn't see anything impressive until my third week. Just sit tight and be patient.

  22. increase the cals!!!!

  23. Today was a carb loading day. So hopefully I'll keep some of that weight. I'm pigging out and going to the gym for legs in about an hr. Will update when I get back

  24. DAY 8

    Today was leg day

    Hack Squats
    Extensions
    Leg Curls
    Leg Press/Calves
    Squats

    Not a bad workout by any means but legs are usually good. Still no noticeable pump, no sides either.

    Should I try two caps before my workout? weird...

    Any SD users opinions would really be appreciated about my situation. Already talked to gymaddict but I'm looking for some other peoples opinions too.

    thx.

  25. How close are you taking the m-drol with your support supps? Also Id keep your m-drol dosing spaced out so your plasma levels are consistant. It will get better bro.
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