Workout: OverTraining?

[lorenzo614]

Hello, I am planning a 5 week H-Drol cycle 50, 50, 75, 75, 75 Staring 12/5/09. I am anticipating the great workouts I will be experiencing because of the elevated strength H-Drol will provide. I picked some of my favorite exercises so I can better asses the benefits H-drol will provide to set new pr's...Enuf chatter here is my workout.. Let me know if it is over training.



Day 1 (Sunday)
CHEST
Bench- 12, 8, 6, 1-2
Incline DB Press- 10, 8, 8
DB Press- 10, 8, 8
Low Pulley Cable Cross- 15,15,15,15
TRI’S
Strait Bar Pull Downs 3x12
Super Set w/
Kick Backs 3x12

Day 2 (Monday)
BACK
Pull-ups- 3x 8-10
Super Set w/
Behind Neck Pull Down- 3x 8-10
DB Row-3x 8-10
T-Bar Row- 3x 8-10
Lat Pull Down- 12,8,8,6
Bi’s
Rope Hammer Curl 3x 8-10
Super Set w/
Machine Preacher Curl- 3x 8-10
Cardio
Day 3 (Wednesday)
SHOULDERS
Smith Machine Press- 4x 5-6
Arnold Press- 10, 8, 6, 6
DB Upright Row- 3x 8-10
DB Lat Raise 3x 8-12
Super Set w/
DB Bent Over Row 3x 8-12
CHEST
Hammer Incline Machine Press- 3x 8-12
Super Set w/
DB Fly or Pec Deck 3x 8-12
Cardio
Day 4 (Thursday)
ARMS
Incline DB Curl- 4x 8-10
Super Set w/
Triceps Press down- 4x 8-10
Standing Alternating DB Curl- 4x 8-10
Super Set w/
One-Arm Overhead DB Extensions- 4x 8-10
BB Preacher Curl- 4x 8-10
Super Set w/
Lying Triceps Extension 4x 8-10
Reverse Grip Triceps Press down- 4x 8-10
Super Set w/
Concentration Curl – 4x 8-10
FOREARMS
Reverse Grip Wrist Curl- 5x 10-12
Day 5 (Saturday)
Legs
Leg Extensions 5x 15
Smith Machine Squat- 12, 12, 10, 8
Leg Press- 12, 12, 8, 6
Lying Hamstring Curl- 3x 15
Seated Machine Calf Raise- 3x 8-10
Standing Calf Raise- 3x 8-10

 

[stjensen92]

Overtraining? Not sure... depends on YOUR body's ability to recover.
Is it just me or are you working legs and shoulders only half as much as the others?

 

[wingzors]

Chest seems to be a big goal working that twice as much as everything else. Legs seem alittle small in comparison to the other works IMO

 

[lorenzo614]

Dont want to over work shoulders and cause injury. I have naturally wide shoulders so They do not require a lot of poundage.. I have a solid base...I do alot of walking with my dogs and legs get a good workout...