yea if i crank calories to like 4000 with 50mg of havoc i can gain around 10 pounds of lean mass and still gain vascularity and harden up with havoc...maybe i just respond really well to it...but as far as diet, pretty much decently healthy food, in college so pretty much cafe food, and training is a four day split, chest/tri back/bi shoulders/forearms legs...but no one else gets good strength gains from havoc?