Hey guys I am 23 and have been training for nine years and just recently won my first NPC bodybuilding competition . I haven't ran a ph cycle before and have decided to hang up my natty rep and give this a shot. My cycle will be for 12 weeks and it looks something like this ( I am bulking by the way):
WEEK 1:
2 dianEVOL per day
1.5 gram protein/pound/day
WEEK 2:
3 dianEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 3:
4 dianEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 4 & 5:
2 omnEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 6:
4 Hard & Natural per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 7:
2 omnEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 8:
2 omnEVOL per day
1 arimEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 9:
2 arimEVOL per day
4 Hard & Natural
6 Natural Sterol Complex
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
1.5 gram protein/pound/day
WEEK 10:
2 arimEVOL per day
3 Hard & Natural
6 Natural Sterol Complex
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
1.5 gram protein/pound/day
WEEK 11:
2 arimEVOL per day
2 Hard & Natural
6 Natural Sterol Complex
1 gram protein/pound/day
WEEK 12:
1 arimEVOL per day
1 Hard & Natural
6 Natural Sterol Complex
1 gram protein/pound/day
Afterwards it will be nothing but vitamins and protein for 4 weeks . I just have a few questions:
1) Is there anything that I'm missing that "needs" to be in my cycle?
2)Should I take nitric oxide and creatine during these 12 weeks and if not when should I start taking them again?
Thanks again guys in advance for all of you help. I look forward to your replies!
*Also I know this is my first post and I am sorry for that. I was currently on a forum that the responses and info you got from the members was horrible at best. I have heard great things about this forum and look forward to becoming an avid member. I would just like to add one more thing. I also have a bottle of Primordial Performances Sustain Alpha along with EndoAmp and Toco 8. I also have two bottles of 1-T Tren. However I am going to run the Evol's stack and thought that someone might suggest Sustain/toco/endoamp in a PCT perhaps? Anyway thanks guys for your time.
WEEK 1:
2 dianEVOL per day
1.5 gram protein/pound/day
WEEK 2:
3 dianEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 3:
4 dianEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 4 & 5:
2 omnEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 6:
4 Hard & Natural per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 7:
2 omnEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 8:
2 omnEVOL per day
1 arimEVOL per day
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
2 gram protein/pound/day
WEEK 9:
2 arimEVOL per day
4 Hard & Natural
6 Natural Sterol Complex
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
1.5 gram protein/pound/day
WEEK 10:
2 arimEVOL per day
3 Hard & Natural
6 Natural Sterol Complex
1 Chrysin
2 Milk Thistle Extract
1 scoop Glutimine+MSM
1.5 gram protein/pound/day
WEEK 11:
2 arimEVOL per day
2 Hard & Natural
6 Natural Sterol Complex
1 gram protein/pound/day
WEEK 12:
1 arimEVOL per day
1 Hard & Natural
6 Natural Sterol Complex
1 gram protein/pound/day
Afterwards it will be nothing but vitamins and protein for 4 weeks . I just have a few questions:
1) Is there anything that I'm missing that "needs" to be in my cycle?
2)Should I take nitric oxide and creatine during these 12 weeks and if not when should I start taking them again?
Thanks again guys in advance for all of you help. I look forward to your replies!
*Also I know this is my first post and I am sorry for that. I was currently on a forum that the responses and info you got from the members was horrible at best. I have heard great things about this forum and look forward to becoming an avid member. I would just like to add one more thing. I also have a bottle of Primordial Performances Sustain Alpha along with EndoAmp and Toco 8. I also have two bottles of 1-T Tren. However I am going to run the Evol's stack and thought that someone might suggest Sustain/toco/endoamp in a PCT perhaps? Anyway thanks guys for your time.