Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

What workout routine should I use for maximum gains?

Wudog

Wudog

Active member
So I am going to start my first cycle of testosterone enanthate and I was wondering what type or work out routine would give me the best results. I didn't know if heavy weights low reps, lighter weights high reps, or if I should do 3 sets at like 6-8 reps and make sure I hit muscle failure.....

I want to make sure that I get the maximum gains from this cycle and will have a strict clean diet that is 40/40/20 along with all the normal staple supplements. Whey protein, cassein protein, orange triads multi, bcaa, beta alanine, and fish oils.

Any suggestions?
 
How long have you been training? Doesn't sound like you've been doing it very long... could be wrong though
 
I've been training for years...I also do mma as well....I'm a very easy gainer, and usually do 3-4 sets of 7-10 reps. Usually the last set is a good struggle to finish.

This is my first cycle, so I am trying to find out what will give me the best results. Basically I'd like to get the biggest bang for my buck. I have the diet thing in check and am going to be boosting my calorie intake to help with the extra muscle gain.

I just would like to know if it's better to workout till failure or how I normally work out.
 
Everybody is different as far as what gains to expect and woroks for them. I am gain quick and can lose quick as well. It all depends on what you want out of it, but if your just using TEST, you probably want to just get BIGGER and if your like me, STONGER!! Generally for me, if you want both strength and mass stick anywhere from 4- 8 reps. I tried a fairly successful work out using a lot of compund movements with others incorperated, week one 4 to 5 sets, 4 reps everywork out all week! The next week same thing with 5 reps, and so on and so on until I reached 8 or 9 reps about 6 weeks. You can do it several ways depending what works for you. I always change it up, keep the body shocked so you can avoid plateaus and funks! Just train hard eat good, you should be fine!
 
I wish i had some test...
If you are aiming for size increases I would aim for around 8 reps. I would also throw in some low rep work ~once a week though.
 
go basic man. Basic squats, curls, deadlifts, shoulder preses, dips etc. Stick to basics because they WORK.
 
You must log in or register to reply here.
Back
Top