I just got off a 4 week cycle of T-1 Pro. Today is my first day off. I will be taking 40 mg of nolva each day for 2 weeks and 20 mg ed for 2 weeks. Is there a good time to take the nolva? Should I take all 40 mg at once?
As for training, I have read a couple of different ways to go about it. Yesterday was an off-day. Should I take 1-2 more days off than start a low volume/high intensity program? Or should I just workout today as normally planned and just gradually decrease volume over the course of a few days?