PPlex/Epi Bridge Review - AnabolicMinds.com

PPlex/Epi Bridge Review

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    PPlex/Epi Bridge Review


    I will be starting this Monday (9/31/09)

    Goals
    -----
    Current weight: 170@7%
    Goal weight: 185 with minimal fat gain.

    Cycle
    -----
    CEL Cycle Support
    CEL P-Plex: 30/30/30/30/0/0
    RPN Havoc: 0/0/30/30/30/30

    PCT
    -----
    Nolvadex: 40/20/20/10
    Clomid: 150mg days 1-3, 50mg days 4-7, 25mg days 7-14
    Lean Xtreme: starting on day 3 and running till end of cycle
    Na-R-ALA
    Creatine (Kre-Alkalyn)

    Other
    -----
    Vitamin C (3g/day)
    Vitamin E (400iu/day)
    FishOil (12-16g/day)
    Vitamin D3 (1000-2000iu/day)
    ALCAR (2g/day)
    Probiotic
    ZMA

    I will be following a DC style workout plan with added frequency due to the increased recovery ability while "on". Post cycle, I will switch to a standard DC routine. My diet will be about 3200 clean calories (40p/40c/20f). I will eat carbs around my workouts and increase calories as weight increases. I wil be keeping a log that includes: body weight, mass measurements, skin fold measurements, and weights lifted.

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    dont be afraid of bumpin epi to 40 and ur calories to 3500-4000
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    I've ran epi at 30mg for 4 weeks previously with the only sides being calf/back pumps. Would you suggest running epi at 40mg all the way through or would you bump it up at the end of the pplex? The last time I ran epi I put on about 20lbs at 3500kcal (although I might have eaten more because it wasn't clean at all) However, that included a good bit of fat. I'm trying to minimize fat gain this time. Maybe if I ate cleaner this time I could handle 3500 lol.
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    Quote Originally Posted by Logo View Post
    I've ran epi at 30mg for 4 weeks previously with the only sides being calf/back pumps. Would you suggest running epi at 40mg all the way through or would you bump it up at the end of the pplex? The last time I ran epi I put on about 20lbs at 3500kcal (although I might have eaten more because it wasn't clean at all) However, that included a good bit of fat. I'm trying to minimize fat gain this time. Maybe if I ate cleaner this time I could handle 3500 lol.
    yea i noticed at the end of this cycle when i was hitting ~4000 calories i was looking kinda puffy but when i got to pct the water went away and my abs came right back. so just eat clean. i would put epi at 40 for the last 2 weeks, what i did, worked well. but i did use some hawthorne berry to keep my blood pressure well, i usually got spikes at 40mg
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    Okay, I'll probably go with 3500 calories to start with and adjust from there. Per your suggestion, I'll probably also bump the epi to 40mg for the last two weeks.
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