Epi pulse cycle Log - AnabolicMinds.com

Epi pulse cycle Log

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    Epi pulse cycle Log


    This is my first log on AM....Some background information..
    I have been lifting for 7 years...on and off the first 3 years. I took 1-AD from egro pharm about 6 years ago when I had no clue about PCT, and had no bad reactions. I am going to pulse this just to see how my body reacts...I may end up doing a straight cycle, just depends on how my body reacts.
    I am 5'10", 178lbs, 14-15% BF. My goal is 185lbs, and stay below 15% body fat.



    EPISTANE TUES WED FRI SAT
    WEEK1 10/20/30/30
    WEEK2 30/40/40/40
    WEEK3 40/40/40/40
    WEEK4 40/40/40/40
    week5 40/40/40/40
    week6 40/40/40/40
    ---------------------------------------------
    Every day I will be taking
    fish oil
    hawthorne berry
    cycle support- MORNING AND NIGHT
    igf-2 at night
    DHEA- off days only
    ------------------------------------------------
    PCT
    fish oil
    hawthorne berry
    post cycle support
    t-911- starting week 2 of PCT, then taper it off into week6.
    sustain alpha
    lean xtreme
    I do have a SERM - Toremifene, just in case
    ---------------------------------------------------

    MY Diet Mon-Sat.

    300 grams protein, 170 grams carbs, 50 grams Fat....So my daily percentage intake is 50% PROTEIN, 30-35% CARBS, 15-20% FAT
    1-1.5 gallons of water every day

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    Good luck bulking up 20 pounds on a pulse with only 2,330 calories.

    So first off, you need to eat more if you want to reach those goals. Other than that, how often are you pulsing, 3x a week or 4x a week? If you're pulsing 3x a week you'll want to increase that dose, start at 30 and work up to 50. For 4x a week your doses are OK but don't expect a ton.

    Your PCT is fine... easy to recover from a pulse.
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    Quote Originally Posted by UnrealMachine View Post
    Good luck bulking up 20 pounds on a pulse with only 2,330 calories.

    So first off, you need to eat more if you want to reach those goals. Other than that, how often are you pulsing, 3x a week or 4x a week? If you're pulsing 3x a week you'll want to increase that dose, start at 30 and work up to 50. For 4x a week your doses are OK but don't expect a ton.

    Your PCT is fine... easy to recover from a pulse.

    You just misunderstood me, I am not expecting to gain 20 pounds during this cycle, that is just a goal that I have, I would be happy to get 5-10 lbs on this cycle.
    I am pulsing 4x a week, like it says above....I just want to see how my body reacts before I do a straight cycle.....
    Glad you think my PCT is fine....that is one thing I wanted to make sure I have right.
    •   
       

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    Well day one is here and gone.
    I took my first dose of Epi this morning.
    Over all I feel no different, I cant wait till week 2-3 to really start feeling this, I am really considering not pulsing and just do a normal cycle, I will wait until the end of next week to see How I feel.
    --------------------------------------------------------------------------------
    I worked on Shoulders today. I will just post my last set and the amount.
    Military Press-125lbs x 8
    Seated Dumbbell Press -40lbs x 10
    Seated Dumbbell Lat. Raise- 15lbs x 12
    Dumbbell Shrug 90lbs x 8
    Smith Machine Upright Row- 110lbs x 12
    ------------------------------------------------------------------------------------
    I feel like I could have lifted more, I am trying this new program and I am not sure if I like it. Normally on my last set I do drop downs, I really like the burn and pump I get doing it..... Afterwards I can barely lift my arms up above my head when I am done working shoulders. With this program I did not feel that, even though I could barely get that full last set........

    What do you all recommend? I am trying to bulk, not tone..So normally my sets have no more than 8 reps, usually my last set I can barely get 6, then I start dropping weight....

    Is lifting to absolute failure good? Or am I working the muscles to hard?
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    good luck will be watching this
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    I will sub. Have an Epi pulse of my own going on. It will be nice to see how some1 else's goes.
    I must say 30 preworkout is money.
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    Quote Originally Posted by Jesse80 View Post
    good luck will be watching this
    Thanks for watching!!!

    Quote Originally Posted by Tomahawk88 View Post
    I will sub. Have an Epi pulse of my own going on. It will be nice to see how some1 else's goes.
    I must say 30 preworkout is money.
    Hey Tomahawk, glad to have ya! I will check yours out too.....
    I really look forward to 30 preworkout!!!
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    Ya 30 is just crazy. U get so pumped up. I wish I could just walk around shirtless the rest of the day after my workout lol.
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    Well...at the end of Day two, I still dont feel much different..wasnt expecting to though.
    I did sleep like a baby last night...I did not want to wake up at all!! Could have been the long work day though.
    I have added some more calories, I have been thinking what unrealmachine stated above, I really want to get the best results...So added the healthiest calories I could, I am at about 3000 calories a day...except Sundays!
    ---------------------------------------------------------------------------
    I worked Back today......

    Wide Grip Pull Ups- 4 sets to failure...1 sec hold at top, 2 sec negatives, 1 sec positives.
    *set 1- 13
    *set 2- 12
    *set 3- 10
    *set 4- 8

    Lat Pull Downs/ Seated Row SUPERSET-
    * Pull downs-4 x 10 @ 120lbs
    * Seated Row- 4 x 10 @ 100lbs

    Bent Over Barbell Row
    * 4 X 10 @ 80 LBS
    ----------------------------------------------------------------------------------
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    I forgot to add My measurements...

    *chest- 40.5 "
    *waist- 35 " (but I wear 32 inch pants....wierd)
    *thigh- 23.5 "
    *Arms- 16 "
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    good idea, you need food to build muscle!

    @ the barbell rows, try going heavier, i'll bet you can surprise yourself and increase that one quite a bit.
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    Ya don't be afraid to eat on cycle. Especially if u r looking to make some gains in size. Just don't eat like a fatty.
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    Quote Originally Posted by UnrealMachine View Post
    good idea, you need food to build muscle!

    @ the barbell rows, try going heavier, i'll bet you can surprise yourself and increase that one quite a bit.
    This is a new program for me...I felt like I could of lifted more...Next week I am going to try 170. It is hard for me to get more food..I dont have a huge appetite...Breakfast is my week spot...I usually just make a protein smoothy...quick and easy. I am going to add eggs and protein pancakes.

    Quote Originally Posted by Tomahawk88 View Post
    Ya don't be afraid to eat on cycle. Especially if u r looking to make some gains in size. Just don't eat like a fatty.
    Very good point..I try my hardest to keep my fat intake under 20% of my daily intake. And it is hard!!
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    Ya barbell rows are pretty easy. U can do more than u think. When I get back to the weights I am thinking 225 will be a good start.

    Force urself to eat. My problem is I have a slow metabolism so I have to eat less than I want.

    Right now I am cut/recomping and my fat intake is through the roof.
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    Yeah you have to forcefeed, it can suck hard, there's ways to increase appetite tho.

    I wouldn't worry if your fat intake exceeds 20%, i'll interchange fat and carbs with each other depending on whether i want to go keto or not, they're both just energy, if you're not gaining fat then don't worry.
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    Day three and still feel the same. Today was rest/cardio. Cant wait till tomorrow to hit the weights again!!!!
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    Quote Originally Posted by jfuller View Post
    Day three and still feel the same. Today was rest/cardio. Cant wait till tomorrow to hit the weights again!!!!
    Well Day 4 has been great! I am still sore from my back workout!! I like it when that happens. I am still sleeping great, I feel great, and eating like I always do.....

    Today was chest day with 90 sec rests:

    Swiss Ball Dumbbell Press
    4 X 10- 80LBS
    -----------------------------------------------------

    Superset Incline Bench Press/ Push-ups
    *Incline- 4 x 8- 205lbs
    *Push-ups- to failure (using the perfect push-ups)
    ------------------------------------------------------
    Chest Dips

    4 sets to failure
    -------------------------------------------------------
    Cable Crossovers

    4 x 15- 20 lbs
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    Just got done lifting arms. I still feel real good, the last two mornings I have awake feeling great and ready to get up. Normally I drag out of bed...not sure if this has do to with the epi cycle or not.
    I can honestly say I have done real good with eating. I have constantly stayed between 2800-3100 calories, and a low 20%fat intake. I physically dont see any changes, but I was not expecting to this early.
    I will weigh myself tomorrow morning before breakfast. Then I can finally eat something good, Like a big fat greasy burger with cheese and Bacon!!!

    Today was arms/legs:

    Biceps
    Barbell Curl- 5 x 8 - 85lbs
    Barbell Curl- 1 x 20 -45lbs
    Incline Dumbbell Curl- 5 x 8 - 25lbs
    Incline Dumbbell Curl- 1 x 20- 15lbs
    -------------------------------------------------------------------------------
    Triceps

    Close grip Bench Press- 5 x 8 - 215lbs
    Close grip Bench Press- 1 x 20- 135lbs
    Cable Lying Tricep Extension- 3x8 -130lbs
    Cable Lying Tricep Extension- 1 x 20- 70lbs
    Rope Pull Downs- 2 x 8-100lbs
    Pushdowns- 5 x 8-130lbs
    Pushdowns- 1 x 20- 80lbs
    -------------------------------------------------------------------------------
    Legs

    Squats- 3 x 8- 280lbs
    lunges- 3 x 10- bodyweight
    Leg Press-3 x 8 - 350lbs
    ------------------------------------------------------------------------------
  19. TGD
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    Haha looks like you put more focus on the beach muscles over those wheels in that last workout!
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    Quote Originally Posted by TGD View Post
    Haha looks like you put more focus on the beach muscles over those wheels in that last workout!
    LOL...YEAH..its the last time I do arms and legs on the same day.....Bad idea for me. I will be moving legs to Wed. I was not happy with how I performed, but I wanted to be honest.
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    Today I noticed something that I have not seen in prob 10 years..........ACNE. Just a few bumps on my forehead. Looks like I better start washing my face more. I am waking up feeling great and ready to go. I really am starting to like this stuff!!!
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    I just started week 3 of mine. If u have the same reaction I am I hope u have a gf or wife or some1 u can have on call lol. I am at 50mg and it is getting ridiculous. I am getting good results though so I am going to keep it at 50mg.
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    Quote Originally Posted by Tomahawk88 View Post
    I just started week 3 of mine. If u have the same reaction I am I hope u have a gf or wife or some1 u can have on call lol. I am at 50mg and it is getting ridiculous. I am getting good results though so I am going to keep it at 50mg.
    Yeah..acne def doesnt help the game. Luckily I am married, so no worries here. Are you still pulsing? When did you hit 50, I orignally was just going to go to 40mg, but I am thinking 50mg will be better!
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    Ya and right now my acne is weird. My left isn't too bad but my right side is terrible. I have a naturally oily face. Ya I am doing 7 weeks. So I still have plenty more fun ahead. I went 20, 30, 40, and then 50 so at the start of week 2. Id do it depending on how much u have. I have another full bottle I COULD use. But I think I am going to keep it and either use it as part of a stack/bridge or do another pulse depending on how everything turns out.
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    Quote Originally Posted by Tomahawk88 View Post
    Ya and right now my acne is weird. My left isn't too bad but my right side is terrible. I have a naturally oily face. Ya I am doing 7 weeks. So I still have plenty more fun ahead. I went 20, 30, 40, and then 50 so at the start of week 2. Id do it depending on how much u have. I have another full bottle I COULD use. But I think I am going to keep it and either use it as part of a stack/bridge or do another pulse depending on how everything turns out.


    I would have to buy another bottle if I go to 50mg for a 6 wk pulse, I think I better go ahead and order it! lol
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    Ya I got Performance Design's EFX and I think i saw it for $20.
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    Quote Originally Posted by Tomahawk88 View Post
    Ya I got Performance Design's EFX and I think i saw it for $20.
    Yea at the planet
    http://www.nutraplanet.com/product/p...-capsules.html
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    Quote Originally Posted by UnrealMachine View Post
    That is a good price, but I have IBE epi right now, so I will go ahead and order another bottle from IBE. Even though they may be the same, I dont want to chance it.
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    What a Day!!!! I cant even read MENS FITNESS magazine because I end up staring at every picture of girl in a dreaming daze. I am going to have to wear a cup to the gym to keep the soldier from saluting every female.
    When I finally got into my routine, I was focused and loving it!

    Shoulder Day

    Upright Row/ Barbell Shrug Superset
    * Row- 4 x 8
    * Shrug- 4 x 8
    -------------------------------------------------------------------------------
    Arnold Press
    3 x 8
    --------------------------------------------------------------------------------
    Cable Front Raise
    3 x 12
    --------------------------------------------------------------------------------
    One arm Cable laterial Raise
    3 x 12
    --------------------------------------------------------------------------------
    Dumbbell Reverse Fly
    3 x 12
    --------------------------------------------------------------------------------
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    Ya that is how I am reacting to my epi pulse.
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    Today was my first day at 40mg, and I felt it. The pump I had was great. The workout today was so intense that afterwards my stomach was a little queezy. I usually only feel that after my leg workouts. I forced some protein and carbs down, then it went away eventually. Tomorrow is legs, cant wait to see how that goes!!

    *BACK DAY*

    Widegrip Pull-ups/ Lat pulldown Superset
    *Pull-ups- 4 x Max
    *Pulldown- 4 x 10
    --------------------------------------------------------------------------------
    Seated Row Dropset
    *3 X Max
    --------------------------------------------------------------------------------
    One Arm Cable Row (3-1-3 rep timing)
    *3 x 10
    -------------------------------------------------------------------------------
    Bent-over Barbell Row
    *4 x 10 ( 135lbs ) your right....I could do more!...170lbs-I was dreaming
    -------------------------------------------------------------------------------
    Straight Arm Pulldown
    *4 x 10
    -------------------------------------------------------------------------------
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    Whatever you do, do not take Anabolic Innovations Cycle support with water. I have taken some nasty stuff before, but that is by far the worst. It says to take with protein, but I already ate 40 grams of protein and I needed to take the Cycle support, so I just mixed it with water...I took one gulp, then added milk and a small amount of protein powder to help get it down...That will be the last time I forget to take it with protein.
    My back is nice a sore today, I love it when I feel sore the next day, that way I know I did hit that muscle hard!
    Today was leg day, I was expecting to feel the post workout nausea. I hit them hard, could barely walk out, and felt fine. That is a first for me, I usually always feel sick afterwards...I hope this keeps up!

    THURSDAY: LEGS

    QUADS
    * Leg Extensions- 4 x 12
    * Leg Press- 4 x 8-10
    * Squats- 3 x 8-10
    * Lunges- 3 x 8-10
    ------------------------------------------------------------------------------------
    Hamstrings
    * Lying Leg Curl- 4 x 10
    * Standing one-legged Curls- 4 x 10
    * Stiff-legged Deadlifts- 3x10
    ------------------------------------------------------------------------------------
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    so how much LB have you put on now?
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    Quote Originally Posted by the GUNSHOW View Post
    so how much LB have you put on now?

    As of this morning, 1 pound. It hasnt been a full 2 weeks yet though, I have a long way to go.......
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    Well, today I was extremely Tired. I normally am after working legs real hard. My wrist is also hurting pretty bad, I think it may be drying out. I am going to up my Fish Oil intake and hope that it will go away.

    CHEST DAY

    Incline Dumbbells
    * 4 x 10
    -----------------------------------------------------------------------------------
    Chest Dips
    * 4 x Max
    -------------------------------------------------------------------------------------
    Bench Press/ Dumbbell Fly Superset
    *Bench- 4 x 8
    *Fly- 4 x 12
    -------------------------------------------------------------------------------------
    Bench Cable Fly/ Pushups Superset
    *Fly- 4 X 12
    *Pushup- 4 x max
    -----------------------------------------------------------------------------------
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    I woke up on Sat. with my wrist still in pain. No swelling at all. Just pain in the wrist when I bend it. I went ahead to the gym and tried to workout my biceps. I was unable to hold the weight through the curl. So I am going to rest it until Tuesday hoping it will go away. This really sucks!!!
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    My wrist feels better, I wanted to rest it one more day, so I worked my legs today. I did feel nausea today, but not bad. My legs could barely get me out of the gym, they were so swollen...I loved it! I stretched the entire time during the workout, and 15 min after.

    TUESDAY: LEGS

    QUADS
    * Leg Extensions- 4 x 10
    * Leg Press- 4 x 8-10
    * Squats- 3 x 8-10
    ------------------------------------------------------------------------------------
    Hamstrings
    * Lying Leg Curl- 4 x 10
    * Standing one-legged Curls- 4 x 10
    ------------------------------------------------------------------------------------
    Calves
  38. TGD
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    So how many days are you in now? Thoughts on strength or weight gains?
  39. TGD
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    Quote Originally Posted by jfuller View Post
    As of this morning, 1 pound. It hasnt been a full 2 weeks yet though, I have a long way to go.......
    Sorry, I guess this still applies given it was only a few days back.
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    Quote Originally Posted by TGD View Post
    Sorry, I guess this still applies given it was only a few days back.
    I will check Sunday Morning. I really am not the type of person to check the scale every day. I usually check it once a month, but for this Log I am doing it once a week. I will post it up on Sunday. Thanks for your interest.
  

  
 

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