In terms of training, my big muscle groups have grown well (quads, back, chest, ~shoulders), calves are coming but my arms are still under developed.
They are strong enough to enable me to do heavy dead lifts (grip), bench and shoulder presses, and good rowing but size wise they suck
I have recently adopted a new regime for arms starting with low reps 1st then working up to 12 reps BUT i read in another thread, a guy had a few The One caps left and a rep said he cud 1 or 2 prior to the odd training session to give him a boost.
On that rational, and with Superdrol/Mdrol having a short half life, could i take a single dose prior to my arms workout (only once/week)?
Do you think this would be a good idea to boost muscle growth?
Or is it simply a waste