Its pretty common on most PCT formulas.
Its pretty common on most PCT formulas.
I'm taking it on cycle - I think I will stop post cycle to shed the water weight.
I usually start creatine during pct. It helps me keeps my strength & size up. I never take it on cycle, so its more effective when I start it PCT.
i've been doing creatine FOREVER now...i do it 24/7/12
I am the same way. I treat creatine almost the same as I treat vitamins.Originally Posted by 2gcorey
Creatine is great ON and or OFF. PCT it works great for keeping some strength.
I believe I've read somewhere that your not supposed to take creatine for more than 30 days as your body becomes adapted to it. It doesn't really make sense to take it on cycle anyway as your gains will be much higher from the PH/AAS.
Post your source for this information. IMO, that is a ridiculously short period of time.Originally Posted by uridium245
bump on that....it sounds more like a blurb from a "Dosing Suggestions" portion of a tub of creatineOriginally Posted by tatortodd
I've heard 6 months on, 6 months off, so your body won't stop producing it's own creatine permanantly. I can't remeber the last time I stopped taking creatine, though. I guess I'll end up on CRT (Creatine Replacement Therapy )
Creatine is produced by the body but I beieve our chief source is extrinsic anyways. I wouldnt really worry about shutting down creatine production the only reason they suggest you come off is that your body will reach a point of homeostasis with the creatine and you may not get all the benefits. This can be fixed by reloading ever 4-6 weeks in my personal experience. Most medical trials of creatine were six months long so I see no reason to worry about coming off.
Thats pretty much what the article that I read said. It did not warn of any possible hazards from using creatine over extended periods of time, but stated that you would not benefit as much from extended usage vs cycling. I'm still looking for the reference. If I find it I'll post it.
i read in a health mag tests of people on it for 3 years yielded no negative problems because our main source of it comes from outside our body anyways...hence i've been on it for a year now
I also take creatine on cycle and off cycle but if I had to pick one I would use it off cycle with PCT.
What creatine is everyone taking?
100%, cheapest stuff i can find a chemical is a chemical is a chemical
Below is the article I mentioned earlier.
Ask the Doctor: Creatine Cycles
by Eric Serrano, M.D.
October 25, 1999
I have taken Creatine for some time and found that it seems to be less effective than when I first started using it a year or so ago. I have not used it for 12 weeks and want to try another cycle. Have you learned of any new, more effective ways to use creatine for weight gain and improved performance?
To answer the first part of your question, yes I believe that creatine should be taken in amounts based upon one's bodyweight. Studies I have performed with my athletes indicate that when loading with creatine, an athlete should take an amount equal to .35g/kg of bodyweight and to maintain creatine stores in the muscle, .15g/kg should be used. Taking creatine in this manner allows for people to consume an amount that meets their own physical needs and maximizes the performance and physique related benefits creatine monohydrate has to offer.
Regarding creatine monohydrate cycles, the current recommendation of loading with creatine for 5 days followed by an indefinite period of maintenance leaves a lot to be desired. First of all, people following this recommendation do not know when or if they should either reload or stop taking creatine at any time and are more than likely wasting both creatine and their money by using to much over an extended period of time. Through a great deal of trial and error with my athletes, I have found it to be more effective to load with creatine, maintain creatine stores for a specific amount of time and then cycling off of creatine prior to performing another loading phase. Outlined below is the cycle that I have found to be most beneficial.
Week 1 (Loading Phase): .35g/kg of bodyweight per day. Divide total daily dosage into 5 doses.
Weeks 2-4 (Maintenance Phase): .15g/kg bodyweight per day.
Week 5: Off
Week 6 (Re-Load): Repeat loading phase using .35g/kg bodyweight per day.
Week 7 (Maintenance): .15/kg bodyweight per day.
Weeks 8-10: Off
This method of creatine cycling allows the user to fully load their muscle cells with creatine, maintain these stores and then take advantage of the partial depletion of creatine that will occur during the off week prior to performing another loading phase. This should allow for athletes to fully adapt to the short-term gains obtained from the loading phase and also obtain continual benefits from each creatine cycle they perform.
CREATINE on PCT
YummY!!!!!!!!!!!!!!!!! lol jk
IMHO for optimal PCT after a BULKING cycle, creatine should be started ~2 weeks before the beginning of PCT so it has a chance to be "working" by the time PCT comes around.
-Saving random peoples' nuts, one pair at at time... PCT info:
-Are you really ready for a cycle? Read this link and be honest:
*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
IMO, that loading phase seems like a bunch of crap. It's just the company wanting you to use more creatine faster so you have to buy it more often.