started 02/09/04
188lbs 15% body fat with water levels a little high. ( this is due to recovering from a broken rib in Nov.) back to full workouts gonna try to see what gains I can get in two weeks.
Daily calories:
16 oz oj, 2 pkgs oatmeal, 4 eggs scrambled ( no butter)
1 bannana, bagel, with fat free peanut butter, and one drinkable yogurt
1 prolab mrp
8 oz chicken, 4 oz rice, 8 oz brocoli
1 pro lab mrp
8 oz chicken, 4 oz rice, 8 oz brocoli
1 pro lab mrp
2 scoops froz yougurt, with three fat reduced graham crackers
10 mg m1t, 4ml t4 twice a day
Any sugg.?
188lbs 15% body fat with water levels a little high. ( this is due to recovering from a broken rib in Nov.) back to full workouts gonna try to see what gains I can get in two weeks.
Daily calories:
16 oz oj, 2 pkgs oatmeal, 4 eggs scrambled ( no butter)
1 bannana, bagel, with fat free peanut butter, and one drinkable yogurt
1 prolab mrp
8 oz chicken, 4 oz rice, 8 oz brocoli
1 pro lab mrp
8 oz chicken, 4 oz rice, 8 oz brocoli
1 pro lab mrp
2 scoops froz yougurt, with three fat reduced graham crackers
10 mg m1t, 4ml t4 twice a day
Any sugg.?