How much lbs of fat can you loose a week using anabolics on a cut?

  1. New Member
    mcgeier's Avatar
    Join Date
    Sep 2008
    Posts
    201
    Rep Power
    14978
    Level
    13
    Lv. Percent
    69.83%

    How much lbs of fat can you loose a week using anabolics on a cut?


    So guys as above:
    How much lbs of fat(without muscle loss)can you loose a week using anabolics on a cut?

    I was always interested in this questions but never found a specific answer?

  2. Senior Member
    futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1287
    Level
    35
    Lv. Percent
    54.2%
    Achievements Activity ProPosting Pro

    I dont think theres any way to provide a solid answer. So many variables.
  3. Professional Member
    mooch2321's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    Dec 2007
    Posts
    3,835
    Rep Power
    2014
    Level
    42
    Lv. Percent
    58.88%
    Achievements Activity ProPosting Pro

    anymore than 2-3 lbs and you are probably losing muscle too......
    •   
       

  4. New Member
    supersize77's Avatar
    Stats
    6'2"  210 lbs.
    Join Date
    Apr 2003
    Age
    37
    Posts
    312
    Rep Power
    297
    Level
    15
    Lv. Percent
    25.06%

    Yeah, I agree w/mooch. More than 2-3 maaaaaaaaaybe up to 4 lbs per week and lean tissue is being lost, EVEN on anabolics. This is my experience anyway, and it's a bit surprising considering the rate of fat loss isn't much better than what can be done naturally (without losing muscle), although, you obviously will lose much less muscle with anabolics.
  5. Senior Member
    CrazyChemist's Avatar
    Stats
    5'9"  184 lbs.
    Join Date
    Mar 2009
    Age
    29
    Posts
    2,359
    Rep Power
    1547
    Level
    35
    Lv. Percent
    46.61%
    Achievements Activity ProPosting Pro

    Well I think the general dogma preaches 0.5% bf / week MAX. So if you weigh 200 lbs. then you can lose 1 pound / week of pure body fat. Now.... remember that alot of the weight loss you see on the scale is water weight and a mass loss from depleted glycogen, a few pounds from an empty stomach that is otherwise full, etc. I mean, if you are 200 lbs. and 15% bf then you only have 30 lbs. body fat on your body. If you lose 20 lbs pure body fat you'll be at 5% which is pretty much getting down to your healthy minimum.
  6. NutraPlanet Rep
    MrBigPR's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Feb 2009
    Posts
    7,619
    Rep Power
    5555
    Level
    56
    Lv. Percent
    87.56%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by CrazyChemist View Post
    Well I think the general dogma preaches 0.5% bf / week MAX. So if you weigh 200 lbs. then you can lose 1 pound / week of pure body fat. Now.... remember that alot of the weight loss you see on the scale is water weight and a mass loss from depleted glycogen, a few pounds from an empty stomach that is otherwise full, etc. I mean, if you are 200 lbs. and 15% bf then you only have 30 lbs. body fat on your body. If you lose 20 lbs pure body fat you'll be at 5% which is pretty much getting down to your healthy minimum.
    5% is insane maintenance
    Nutraplanet Representative
    PM me with any order questions and concerns
  7. Senior Member
    CrazyChemist's Avatar
    Stats
    5'9"  184 lbs.
    Join Date
    Mar 2009
    Age
    29
    Posts
    2,359
    Rep Power
    1547
    Level
    35
    Lv. Percent
    46.61%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by MrBigPR View Post
    5% is insane maintenance
    yeah exactly. my point being that even though a limit of 1lb./wk. seems like REALLY slow weight loss the truth is that losing 1lb of PURE bf is a BIG change in your physique. My goal is to lose ~7lbs. bf which should put me in the 8%bf range. So... approx. two months of perfect diet / training would be required.

    EDIT: Of course, I love to wine and dine the beautiful woman in my life so I frequently cheat. Glass of wine here or a little too much pasta there. Figure it'll take me more like 3-4 months, just in time to start a bulk cycle, then cut again for next summer.
  8. Advanced Member
    bigzach1234's Avatar
    Stats
    5'10"  210 lbs.
    Join Date
    Aug 2008
    Posts
    961
    Rep Power
    558
    Level
    24
    Lv. Percent
    26.58%

    ive heard with dnp u can lose up to 1lb a day...
  9. Senior Member
    neverstop's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Oct 2005
    Posts
    1,241
    Rep Power
    736
    Level
    27
    Lv. Percent
    22.91%
    Achievements Posting Pro

    Quote Originally Posted by bigzach1234 View Post
    ive heard with dnp u can lose up to 1lb a day...
    and ruin your health. that stuff is poison.
  10. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,166
    Rep Power
    310841
    Level
    75
    Lv. Percent
    62.83%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mcgeier View Post
    So guys as above:
    How much lbs of fat(without muscle loss)can you loose a week using anabolics on a cut?

    I was always interested in this questions but never found a specific answer?
    The same as if you were NOT using anabolics. The safe recommendation for fat loss is 0.5% BF per week or anywhere up to 2.2lb per week. Individuals with lots of fat to lose can get away with losing a little more, but any more than that mentioned after the first week (since you can easily lose 5-10lb in the first week from water and food weight alone, just by starting to eat right, and I do NOT mean dieting) would mean that MUSCLE is being lost (and that you do NOT want).

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  11. Banned
    jay21's Avatar
    Join Date
    Aug 2007
    Posts
    1,356
    Rep Power
    0
    Level
    28
    Lv. Percent
    6.07%
    Achievements Posting Pro

    can some1 please explain what DNP is and why it is poison. i looked at nutra seems weak to me? can some1 in detail explain many thanx
  12. Elite Member
    UnrealMachine's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jun 2007
    Posts
    6,083
    Rep Power
    9956
    Level
    51
    Lv. Percent
    80.73%
    Achievements Activity ProPosting ProPosting Authority

    there shouldn't be any DNP on nutraplanet. It's a chemical that will increase your body temperature and make you burn fat like crazy. It's also one of the most dangerous compounds in the game, as your body temperature is something you don't want to **** with.
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  13. Banned
    jay21's Avatar
    Join Date
    Aug 2007
    Posts
    1,356
    Rep Power
    0
    Level
    28
    Lv. Percent
    6.07%
    Achievements Posting Pro

    ahhhhhh my bad i think i was looking at DCP or something like that by rpm i belive
  14. Professional Member
    mooch2321's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    Dec 2007
    Posts
    3,835
    Rep Power
    2014
    Level
    42
    Lv. Percent
    58.88%
    Achievements Activity ProPosting Pro

    ^^^^^silly boy....tricks are for kids!
  15. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
    Level
    40
    Lv. Percent
    4.03%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by MrBigPR View Post
    5% is insane maintenance
    that is insanity I wish I could experience
  16. New Member
    PumpDogg's Avatar
    Stats
    4'6"  999 lbs.
    Join Date
    Jan 2005
    Age
    44
    Posts
    452
    Rep Power
    451
    Level
    18
    Lv. Percent
    0.8%

    DNP should not be played with if you are a recreational bodybuilder.. That is my opinion of course, however i think its just plain smart..

    A little bit of an overdose of this drug ( DNP ) and u could end up in the ER being packed in ICE hoping that you dont fry your brain and that you will be able to see once they get your core temp down.. IF THEY CAN GET IT DOWN!!!!

    Leave DNP the F alone yo
  

  
 

Similar Forum Threads

  1. Trying to loose weight!
    By Paul D in forum Weight Loss
    Replies: 7
    Last Post: 11-30-2009, 01:54 PM
  2. how much will I loose?
    By Pain Eater in forum Weight Loss
    Replies: 5
    Last Post: 06-26-2009, 02:01 AM
  3. Let her loose, I feel so much better
    By BIGPHILL1984 in forum General Chat
    Replies: 23
    Last Post: 08-18-2005, 01:26 AM
  4. Replies: 6
    Last Post: 06-08-2005, 11:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in