Hdrol/Tren Stack: Any Suggestions?
Hey Guys~

Im about to start a stack of Competitive Edge Labs H-Drol and X-Tren. Please review and make any suggestions on my training regiment, supplements, etc. Please keep in mind that I am currently living overseas in South Korea and thus, some gym equipment is hard to come by here. In fact, the heaviest dumbbells I've found near my area of Seoul are 35kg. Nonetheless, please let me know what you think. Thanks ahead of time!


Monday

Chest
Bench Press 15,15,8,6,6,4 (next week - incline barbell)
Incline Press 10,8,8,6 (next week - flat machine press)
Floar press 3 x 6 - 8 (real heavy)
Flat flyes 12,10,8,6 (next week incline flyes)
(probably 2 weeks with dumbells
as i think 35's will be easy then,
so cables then)
Cables FST 7x15

Biceps
Barbell curls 15,8,6,6,4
Hammer curls 12,10,8,8 superset with ez bar 6-8 reps (alternate grips)
Concentration curls 4x10 superset with ez bar 6-8 reps (alternate grips)
Cables FST 7x15


Tuesday

Abs whatever you want, but ill be:
Swissball crunches
planks
hanging leg raises
and a little wieght work

Cardio 30 - 45 min max cycle and tredmill (interval training)


Wednesday

Legs
Squat 15,15,8,6,6,4
Hack squat 4 x 8-12
walking lunges 2 lengths to start
Extensions 3 x 12 (heavy and slow for mass)
Extensions FST

Hamstrings
Leg press 2x30 (warm up)
Stiff legs 15,15,8,6,6,4
Lying curls 3 x 12 (heavy and slow for mass)
Lying curls FST

Calves Standing 4 x 12 (Heavy)
Seated 4 x 12 (Heavy)
Standing FST


Thursday

Abs whatever you want, but ill be:
Swissball crunches
planks
hanging leg raises
and a little wieght work

Cardio 30 - 45 min max cycle and tredmill (interval training)


Friday

Back
Deadlift 15,10,8,6,4
Pull-ups 50s (one week wide, one week close grip)
Pulldowns 4x10
Pully pumps 2 x superset (wide underhand to the front,
wide to the back and standing
pulldowns)
Barbell row 3x8 (heavy)
Seated cable 4x10
Ropes FST

Triceps
Dips 15,10,8,6
Scull crush 10,8,8,6
Cable Press 10,8,8,6 superset with close grip same sets
Bentover dumb ext 3x10
Ropes FST

Saturday

Shoulders
Military Press 15,15,8,6,6,4
Upright widegrip rows 10,8,8,6
Dumb lat raises 15,12,10,8
45 bench raises 3x10
Superset 3x10 (front raises and bentover raises)
Laterals FST

Calves or abs again if you want

Sundays I REST!


Best stack i can come up with, without crapping my liver out

week 1: 2 caps H-drol (5o mg)
week 2: 2 caps H-drol (5o mg) 2 caps X-tren (60 mg) (110 mg/day)
week 3: 2 caps H-drol (5o mg) 3 caps X-tren (90 mg) (140 mg/day)
week 4: 2 caps H-drol (5o mg) 3 caps X-tren (90 mg) (140 mg/day)
week 5: 2 caps H-drol (5o mg) 4 caps X-tren (120 mg) (170 mg/day)
week 6: 1 cap X-tren a day (30 mg/day) and one cap Nolvadex before bed for 20 days...begin Inhibit E as soon as stack is finished

***Will take it spaced out 3 times a day (10am, 3pm, 10pm)

Everyday

preworkout *Jack3d or White Flood (i have both)
postworkout *Cell-Tech and Whey Protein
3 caps Omega 3 Fish Oil
2 caps Multi Vitamin
8 caps Competitive Edge Labs Cycle Assist
Vit C cap before training (body prosessses quickly)