This isnt a PH question but this is where the most activity on AM is.
What reps do i need to be doing for LEAN muscle build only(not bulking)
My diet is 1800-2000 calories. I lift twice a day, each time is focused on a different body origin. And swimming HITT training 1 hour a day. Diet is only eggs,chicken breast, tuna, water, green beans, broccoli, Natural PB(night time only), WHEY protein.
100% whey, 1(scoop) X 2 a day
Water intake: 1gallon- 1.5 gallon
Current weight: 195
Goal weight : 170-174
Goal Body Fat % : 6%-7.5%
Current BF %- 13.5%