First PH, should my routine change?

  1. First PH, should my routine change?


    What is says, Im about to do a cycle of Hdrol more than likely. Im still figuring out the PCT and specifics, however another BIG question I have is,

    Should my routine be different? I mean should I have more volume, less volume? Ect. Currently I do a Fullbody routine based around compounds with a couple iso's. So, im in the gym M,W,F


  2. i certainly wouldn't go to the gym less when you're on an anabolic. i'd just stick with your current routine (if its 5x per week), and maybe just throw in some tweaks:
    forced reps
    rest pause
    running down the rack
    running up the rack
    negatives
    etc.

    hdrol should give you some pretty quick recovery, and again, hitting the gym 3x per week is almost a waste. IMO.
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  3. Quote Originally Posted by suncloud View Post
    i certainly wouldn't go to the gym less when you're on an anabolic. i'd just stick with your current routine (if its 5x per week), and maybe just throw in some tweaks:
    forced reps
    rest pause
    running down the rack
    running up the rack
    negatives
    etc.

    hdrol should give you some pretty quick recovery, and again, hitting the gym 3x per week is almost a waste. IMO.
    Why do you say that?

  4. because his suggestions will increase your gains while on an anabolic. train 5x per week

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