rampegg
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Ok so i started my Mdrol bulk cycle today.
Age:22
Wt:229
Height:6'4
BF% 11.5
First cycle was a Havoc pulse 4weeks 40mg mwf about 18months ago
1RM's
Squat: 375
Bench: 255
DL: 440
Training:
MWF 2 high volume days (10x10 or 8x8)upper/lower followed by 1 high intensity day(5rm) fullbody
High volume lower body:
-Squats 10x10 60s rest
-Seated ham curl 3x10 60s rest
-Abs 3x10
High volume upper body:
-Bench press 8x8 45s rest
-Lat pulldowns or rows 8x8 45s rest
-10 reps front shoulder raises followed by 10reps bent over lateral raises -repeated 2-3 times with descending weight with no rest
-tricep+bicep superset with no rest in between, 3 rotations 10 reps each
High intensity lower body:
Squats max 5rep
Bench max 5rep
Deads max 5rep
Chins with weight
No cardio.
Diet:
Just eating alot of food. Milk, eggs, fruit and meat are the big staples. No supps except Milk protein isolate, fish oil, magnesium and multivitamin
Dosing: 4 weeks 10mg/day with breakfast and an extra 10mg postwo MWF.
PCT: Nolvadex day1 120mgs day2-25 20mgs
Age:22
Wt:229
Height:6'4
BF% 11.5
First cycle was a Havoc pulse 4weeks 40mg mwf about 18months ago
1RM's
Squat: 375
Bench: 255
DL: 440
Training:
MWF 2 high volume days (10x10 or 8x8)upper/lower followed by 1 high intensity day(5rm) fullbody
High volume lower body:
-Squats 10x10 60s rest
-Seated ham curl 3x10 60s rest
-Abs 3x10
High volume upper body:
-Bench press 8x8 45s rest
-Lat pulldowns or rows 8x8 45s rest
-10 reps front shoulder raises followed by 10reps bent over lateral raises -repeated 2-3 times with descending weight with no rest
-tricep+bicep superset with no rest in between, 3 rotations 10 reps each
High intensity lower body:
Squats max 5rep
Bench max 5rep
Deads max 5rep
Chins with weight
No cardio.
Diet:
Just eating alot of food. Milk, eggs, fruit and meat are the big staples. No supps except Milk protein isolate, fish oil, magnesium and multivitamin
Dosing: 4 weeks 10mg/day with breakfast and an extra 10mg postwo MWF.
PCT: Nolvadex day1 120mgs day2-25 20mgs