joe8489
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Hi all
I am new to this thread so go easy on me.
I have just started my first cycle of Stanozolol and I wanted to run it by some online experts to see if I can get any useful tips on diet, cycle strategy and general workout plan.
Here is a bit about me to help tailor your response to my queries-
BACKGROUND:
-31 yrs old.
-210lbs.
-183cm (6ft).
-Been training since age of 18, so approximately 13 years.
-Italian background, thick boned and very good genetics for building muscle growth and muscle retention.
-Never had any issues with putting on size, even during periods of having a break.
-Never done gear, this will be my first cycle.
-Have prided myself on being ‘natural’ but as the buddy gets older, the mind starts to move towards the “ah fcuk it -why not” mentality. (Which is where I am at now)
-I am fit. I don’t smoke. Drink socially. No recreational drugs.
-I am taking multi vitamins, Vitamin b Complex, fish oil, L-glutamine, Whey Protein Powder twice daily (35g each time)
-Doing the occasional ECA stack.
-With ECA, I am using the synthetic ephedrine (as I live in australia and eph is banned (in all forms). I take the following stack twice daily: 120mg Psuedoephedrine, 200mg caffeine, 100mg aspirin.
-I am also weaning myself off anti depressants called Zoloft, which i am 3 weeks away from coming off completely. (i thought I would throw that in there because so many supplements say “consult a doctor is you are taking medication for high blood pressure, depression, etc etc)
CURRENT REGIMEN:
I train about 5 days a week. Consisting of 30 mins weights, 30 mins cardio. Weights first, then cardio, then abs (5 mins)
Something along the lines of:
Day 1. Sho/Bis/abs/cardio;
Day 2. Chest/Tris/cardio,
Day 3Legs/abs/cardio,
Day 4. Back/cardio;
Day 5 Cardio/Abs
GOAL:
To shed about 8-10 pounds in 4 weeks as I am heading to Europe on July 15 for 2 months. Just want to be lean and hard for the beaches and the b**ches (if you know what i mean). So I would like to go from 210 Lbs to 200lbs in 4 weeks.
STANAZOLOL CYCLE:
I have purchased a bottle of Stanozolol (RWR 20ml) and just took my frist shot last night (damn my cheek is sore!). I researched it quite a bit before purchasing it and spoke to a lot of friends who have taken gear before so I am going into it with ample knowledge I believe.
My strategy at present is to take 50mg 'every other day' for say 2 weeks (week 1 & 2), then pyramid it so for a week (week 3) I will I will be taking 50mg daily. Then for the final week of my 4 week cycle (week 4), I will go back to 'every other day'. Until I stop it on July 15 (then jump on a plane to Rome).
I am not taking Stana with anything else. Its a stana only cycle. I am not looking at putting on anymore size whatsoever. Hardening and ripping is my main goal. I am not expecting to see my body transform dramatically but I do expect to see some difference in defintiion and muscle depth after one month. I have a good strong physique and I only need to lose a hand full of pounds to be back to what I was about 1 year ago.
QUESTIONS TO YOU:
1. Is there a better way in taking stanozol in your opininion, given its my first time on gear? Or is the way I am proposing to take it good enough for the 4 week period?
2. Given my time constraint (heading overseas in 4 weeks), is there anything else I can do to aid me with my goal of fat loss.
3. Are there any vitamins or other supplements I should be taking given I am taking steroids. (ie. Anything to help my liver, to help with the future “pain in my arse!!”)
4. I have no clue when it comes to food. At present, I just eat everything under the sun and I am lucky I am not a fat cnt (i am sure that will change if I ever stopped training – which will never happen btw), so my question is, can anyone point me in the right direction in terms of a low carb/high protein diet that will assist me with my goals? Or are there any other foods I should definitely be eating on this 4 week cycle?
Thanks guys, your help on this is much appreciated
Cheers
Joe
I am new to this thread so go easy on me.
I have just started my first cycle of Stanozolol and I wanted to run it by some online experts to see if I can get any useful tips on diet, cycle strategy and general workout plan.
Here is a bit about me to help tailor your response to my queries-
BACKGROUND:
-31 yrs old.
-210lbs.
-183cm (6ft).
-Been training since age of 18, so approximately 13 years.
-Italian background, thick boned and very good genetics for building muscle growth and muscle retention.
-Never had any issues with putting on size, even during periods of having a break.
-Never done gear, this will be my first cycle.
-Have prided myself on being ‘natural’ but as the buddy gets older, the mind starts to move towards the “ah fcuk it -why not” mentality. (Which is where I am at now)
-I am fit. I don’t smoke. Drink socially. No recreational drugs.
-I am taking multi vitamins, Vitamin b Complex, fish oil, L-glutamine, Whey Protein Powder twice daily (35g each time)
-Doing the occasional ECA stack.
-With ECA, I am using the synthetic ephedrine (as I live in australia and eph is banned (in all forms). I take the following stack twice daily: 120mg Psuedoephedrine, 200mg caffeine, 100mg aspirin.
-I am also weaning myself off anti depressants called Zoloft, which i am 3 weeks away from coming off completely. (i thought I would throw that in there because so many supplements say “consult a doctor is you are taking medication for high blood pressure, depression, etc etc)
CURRENT REGIMEN:
I train about 5 days a week. Consisting of 30 mins weights, 30 mins cardio. Weights first, then cardio, then abs (5 mins)
Something along the lines of:
Day 1. Sho/Bis/abs/cardio;
Day 2. Chest/Tris/cardio,
Day 3Legs/abs/cardio,
Day 4. Back/cardio;
Day 5 Cardio/Abs
GOAL:
To shed about 8-10 pounds in 4 weeks as I am heading to Europe on July 15 for 2 months. Just want to be lean and hard for the beaches and the b**ches (if you know what i mean). So I would like to go from 210 Lbs to 200lbs in 4 weeks.
STANAZOLOL CYCLE:
I have purchased a bottle of Stanozolol (RWR 20ml) and just took my frist shot last night (damn my cheek is sore!). I researched it quite a bit before purchasing it and spoke to a lot of friends who have taken gear before so I am going into it with ample knowledge I believe.
My strategy at present is to take 50mg 'every other day' for say 2 weeks (week 1 & 2), then pyramid it so for a week (week 3) I will I will be taking 50mg daily. Then for the final week of my 4 week cycle (week 4), I will go back to 'every other day'. Until I stop it on July 15 (then jump on a plane to Rome).
I am not taking Stana with anything else. Its a stana only cycle. I am not looking at putting on anymore size whatsoever. Hardening and ripping is my main goal. I am not expecting to see my body transform dramatically but I do expect to see some difference in defintiion and muscle depth after one month. I have a good strong physique and I only need to lose a hand full of pounds to be back to what I was about 1 year ago.
QUESTIONS TO YOU:
1. Is there a better way in taking stanozol in your opininion, given its my first time on gear? Or is the way I am proposing to take it good enough for the 4 week period?
2. Given my time constraint (heading overseas in 4 weeks), is there anything else I can do to aid me with my goal of fat loss.
3. Are there any vitamins or other supplements I should be taking given I am taking steroids. (ie. Anything to help my liver, to help with the future “pain in my arse!!”)
4. I have no clue when it comes to food. At present, I just eat everything under the sun and I am lucky I am not a fat cnt (i am sure that will change if I ever stopped training – which will never happen btw), so my question is, can anyone point me in the right direction in terms of a low carb/high protein diet that will assist me with my goals? Or are there any other foods I should definitely be eating on this 4 week cycle?
Thanks guys, your help on this is much appreciated
Cheers
Joe