my friend is on day 14 of m1t cycle when he managed to hurt his lower back on the leg press. He was just starting to see gains in terms of strength increase, and was considering extending his cycle for maybe another week. He has put on weight (about 8lbs) but has no idea where he is storing the weight.
He thinks that the injury will keep him out of the gym for atleast 2-3 days. He thinks if he started PCT today and was not able to hit the gym for a few days he would lose all of his strength/weight gain.
What do you think the best approach is for my friend?