autino
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I am currently cutting.
Today I am 192 @ 17%
My goal is to drop another 15 lbs by August 10th, which should put me around 10% bf or so. 7 weeks left, I can do it!
Around August 10th I will start in on my 6 week cycle, leading me to the Mr. Olympia show. I figure why not come in looking my best when I am at a show that is nothing but similar minded folk?!
My goal is to pack on about 10-12 lbs of muscle and litterally, no fat. An increase in muslce should put me in the 8% range.
Anyone have any suggestions onthe best way to accomplish this?
My thought is that It would be best to eat slightly over - maybe 250 extra calories per day from protein.
For PH cycle, I was thinking:
Hdrol - 50/50/75/75/75/75/
Mdro -00/00/10/20/20/30/
I also have spawn on hand.
Any ideas?
Today I am 192 @ 17%
My goal is to drop another 15 lbs by August 10th, which should put me around 10% bf or so. 7 weeks left, I can do it!
Around August 10th I will start in on my 6 week cycle, leading me to the Mr. Olympia show. I figure why not come in looking my best when I am at a show that is nothing but similar minded folk?!
My goal is to pack on about 10-12 lbs of muscle and litterally, no fat. An increase in muslce should put me in the 8% range.
Anyone have any suggestions onthe best way to accomplish this?
My thought is that It would be best to eat slightly over - maybe 250 extra calories per day from protein.
For PH cycle, I was thinking:
Hdrol - 50/50/75/75/75/75/
Mdro -00/00/10/20/20/30/
I also have spawn on hand.
Any ideas?