insomnia?????

stullsy

Member
im taking estra 4 9 and im having a little bit of insomnia when i go to bed. is there anything i can take to combat this? I havent been loosing a ton of sleep just like a couple hours, do you think i'll eventually get use to the compound and i'll start to sleep regurally again.
 
5-htp, Melatonin 3 mgs, and valerian root. Plus, you could add in a casein protein drink with warm milk before bed, it helps add additional tryptophan.
 
Ya just make sure you get a quality source of it. Not to promote my own workplace, but I have taken sleep aid from Dr. Weils and Cyclin-GF, but the simple 3 mg melatonin from Vitamin World has easily worked better.
 
zma? never used it but going to try it considering im up to like 12grams of melatonin to knock me out lol
 
Oh wow I really wouldn't suggest such high quantities. I really do believe alot of it comes down to melatonin source and testing. ZMA is quite nice though too =].
 
stullsy said:
im taking estra 4 9 and im having a little bit of insomnia when i go to bed. is there anything i can take to combat this? I havent been loosing a ton of sleep just like a couple hours, do you think i'll eventually get use to the compound and i'll start to sleep regurally again.
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Hey.
I like ZMA by nowfoods 3 caps, and Diphenhydramine HCI. at 75 mg. "Wally world sleep aid"

I use the ZMA with it and wake up feeling great.

JP.
 
Cyclin GF, Dopatech, 3 mgs of Melatonin, and 100 mg of 5-HTP.

Welcome the deepest, most blissful sleep and refreshing awakening known to man.
 
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