insomnia?????

[stullsy]

im taking estra 4 9 and im having a little bit of insomnia when i go to bed. is there anything i can take to combat this? I havent been loosing a ton of sleep just like a couple hours, do you think i'll eventually get use to the compound and i'll start to sleep regurally again.

 

[ecosocialist]

5-htp, Melatonin 3 mgs, and valerian root. Plus, you could add in a casein protein drink with warm milk before bed, it helps add additional tryptophan.

 

[stullsy]

man, im already taking like over 20 pills a day

 

[ecosocialist]

Just take those about 1 hour to half an hour before bed!

 

[Zero V]

melatonin will be the wonder worker. I have to use 6-9mgs myself tho.

 

[ecosocialist]

Ya just make sure you get a quality source of it. Not to promote my own workplace, but I have taken sleep aid from Dr. Weils and Cyclin-GF, but the simple 3 mg melatonin from Vitamin World has easily worked better.

 

[Soad]

zma? never used it but going to try it considering im up to like 12grams of melatonin to knock me out lol

 

[ecosocialist]

Oh wow I really wouldn't suggest such high quantities. I really do believe alot of it comes down to melatonin source and testing. ZMA is quite nice though too =].

 

[jp17815]

im taking estra 4 9 and im having a little bit of insomnia when i go to bed. is there anything i can take to combat this? I havent been loosing a ton of sleep just like a couple hours, do you think i'll eventually get use to the compound and i'll start to sleep regurally again.

Hey.
I like ZMA by nowfoods 3 caps, and Diphenhydramine HCI. at 75 mg. "Wally world sleep aid"

I use the ZMA with it and wake up feeling great.

JP.

 

[ecosocialist]

Cyclin GF, Dopatech, 3 mgs of Melatonin, and 100 mg of 5-HTP.

Welcome the deepest, most blissful sleep and refreshing awakening known to man.