Cfour's LG Sprint...MMV2, AS, & T-911
- 05-12-2009, 09:49 PM
Cfour's LG Sprint...MMV2, AS, & T-911
This will be my first run & my first log. It all begins here Monday, May 18th. I will be running Methyl Masterdrol V2 & Anadraulic State with T-911 pct. I will also supplement LG's Lipotropic Protein & BC+EAA. My goal for this run is recomp. This is a quick overview of my planned run.
I've planned my MMV2 doses for exactly 28 days. Light doses every morning (waking very early) followed by a fasted light workout before a good breakfast. Heavier doses before a Hardcore workout 3 evenings a week.
I've read good reviews on Anadraulic State for both ON CYCLE & for PCT. So I've decided to split AS between both. Beginning 3rd week I will start dosing AS.
5th week I will start T-911 dosing as recommended by LG.
About me. I'm 44 years old. 5'7" at 170 lbs. I'm not a member of a gym. I train at home. My equipment is kind of limited but I make the most of what I have. I have incline bench, 170 lbs of plates, dumbbells, & ez curl bar. I also use perfect pushups, Iron gym pull up bar, & Bullworker X5. I have Heavy Bag & a stairclimber for cardio. I also train in Taekwondo twice a week. Although I don't have ALOT of weight to push, I keep my reps SLOOOOWWW & focused. Alot of supersets. So I'm expecting some decent gains with this run.
I will post measurements and a weigh in with some before pics this weekend. Also I'll throw in an overview of my planned diet. I'm excited & I plan on having some fun. Join me on this run if you like. See you this weekend.
- 05-12-2009, 11:14 PM
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- 05-12-2009, 11:56 PM
05-13-2009, 01:16 AM
05-14-2009, 11:50 PM
05-15-2009, 09:25 PM
Should I get a good boost in appetite with this stack? On an avg. day my calorie count is prolly around 2000. I know that's prolly not enough to make good gains. I try to up it to about 2500 or more but it's almost like work, appetite just not really that big. What sort of daily count should I be shooting for on this run?
BTW, I try to keep my diet 40-50% pro, 30-40% carbs, & no more than 20- 30% fat. And I try to stay away from all bad fats.
05-16-2009, 05:09 PM
05-17-2009, 08:36 AM
Here we go! Starting day early. My heavy workout/Dosing days will be Sun, Tues, Thurs. Light WOs/dosing Mon & Wed. Rest Fri/Sat.
Started 1 pill this morning with fasted WO then breakfast. Will take 2 this afternoon B4 heavy exercise. I will up my dose as I go along.
Tale of the Tape (No Pump)
Right Bicep 14 3/4
Left Bicep 14 1/4
Chest 42 1/4
Waist 33 3/4
Right Thigh 21 3/4
Left Thigh 21 1/4
Right Calf 14 1/2
Left Calf 14
Not sure about BF%. All I have are Scales with a BF reader. Not sure how accurate. Diff reading every morning. I think I'll just average each a.m. reading & see if the avg. goes down. Maybe someone can estimate from pics.
05-17-2009, 02:05 PM
05-17-2009, 03:57 PM
05-17-2009, 04:14 PM
05-17-2009, 08:48 PM
05-17-2009, 09:40 PM
05-18-2009, 06:14 PM
1st day was about normal. Upped my cal intake. 2 workouts (a.m. & p.m.)
Off today, nothing really to say. I did decide to go with the "pulse" you recommended Irish. Dosing only on workout days. Only having one bottle MMV2, pulsing will give me a few more WOs. Plus I'm gonna add in AS later on so it should get interesting.
05-18-2009, 06:31 PM
05-18-2009, 10:49 PM
05-18-2009, 10:50 PM
05-18-2009, 10:58 PM
05-18-2009, 11:05 PM
05-19-2009, 08:06 AM
Also, I really appreciate the input you guys are giving me. AM is an awesome site. It's like having a whole bunch of FREE personal trainers. Keeps me fired up. Thanks to all of you!
05-19-2009, 12:19 PM
05-20-2009, 08:21 AM
Excellent WOs yesterday. Chest Day. Dosed 1 pill 4:15 am. 5:00 a.m., light fasted WO on perfect pushup. 3 sets (very) wide. 25, 19, 13. Good breakfast, shower, off to work.
Dosed 3 pills @ 4:00 p.m., 5:00 weight bench & dumbbells. First let me say this......
My chest WOs with DBs have been lacking something past cpl. of months. I work hard as hell but don't really feel much in my chest. Arms pumped like crazy, but I feel like I missed my chest. I get good chest pumps with pushups but not with wghts. But I changed things around yesterday & really found that chest pump with my DBs. Normally my reps on bench have been straight up presses touching DBs together at top. Yesterday I pressed up & wide like wide grip Barbell. Found it baby!
3 sets incline bench heavier weight.
3 sets flat DB flies heavier weight.
3 sets wide pushups
10 min break with my grandkids
lowered weight & went to supersets.
push ups. No rest straight to flat bench. No rest to DB flies x3
small break then 20 mins with Bullworker.
awesome chest pumps
on a side note...my appetite is going way up and I'm eating lean & mean. Up 2lbs since Saturday weigh in. Also hitting the bed alot earlier this week & getting more sleep.
05-20-2009, 11:26 AM
05-20-2009, 07:06 PM
05-20-2009, 08:11 PM
05-20-2009, 08:38 PM
Day 4. Rest. Feeling it in my upper chest today. A little sore. Upper & middle chest needs some work so it's a welcome feeling. Had a very busy day at work, but kept a good productive mood throughout.
Here's an example of my diet. Yesterday:
6am: cup of Total Raisin Bran & skim milk sweetened with splenda. Lipotropic shake.
9am: cup of cottage cheese over chopped apple, lipotropic shake
11:30am: 1 1/2 cups lima beans with chopped sirloin, 1 cup of cooked spinach, 2 Turkey burgers on whole wheat, bottled water.
2pm peanut butter, jelly(simply fruit) on whole wheat, lipotropic shake.
6pm 2 grilled salmon filets(about 6 oz. each), 1 1/2 cups steamed sweet corn, lipotropic shake.
8pm snack just before bed (prolly not a good idea but I was starving) Total Raisin Bran with skim milk.
No junk foods(candy, cake, sodas, etc.) Trying to stay away from the bad fats. Also supping 1000 mg fish oil with 3 heavier meals.
05-20-2009, 09:21 PM
05-20-2009, 09:29 PM
05-21-2009, 04:16 AM
05-21-2009, 02:23 PM
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