- 01-16-2004, 06:09 PM
I've been trying to do a search for B5. I want to clear up some acne. I've tried to use the "search" button but I can't search for "B5" because it is less than 4 letters.
I want to know what doses should I use it at?
I've heard 10grams a day until it starts to clear up and then 3-4grams a day as a maintance.
- 01-16-2004, 06:14 PM
Originally Posted by pharaohf4
- 01-19-2004, 03:50 PM
Originally Posted by goldylight
Also, since it is a water soluable vitamin, should I take it with food (like the bottle says) to increase absorption?
01-19-2004, 05:20 PM
i've taken it 3-4 grams per day for about 4 weeks when my acne got bad and that worked no problem
01-19-2004, 05:36 PM
- 5'10" 180 lbs.
- Join Date
- Sep 2003
- Rep Power
- Lv. Percent
Not sure about the absorption question. I'm taking it at about 5 grams a day and it seems to help a little. I'd take more but its purely a matter of economics at this point, lol.
Similar Forum Threads
- By warbird01 in forum SupplementsReplies: 5Last Post: 03-02-2008, 11:27 PM
- By Riquee in forum NutraplanetReplies: 12Last Post: 12-12-2006, 04:38 PM
- By dodgeee-O in forum SupplementsReplies: 5Last Post: 12-06-2002, 11:39 PM
- By Aneas in forum AnabolicsReplies: 6Last Post: 11-14-2002, 11:17 PM
- By BrKonman in forum AnabolicsReplies: 3Last Post: 11-03-2002, 03:31 PM