- 01-16-2004, 05:09 PM
I've been trying to do a search for B5. I want to clear up some acne. I've tried to use the "search" button but I can't search for "B5" because it is less than 4 letters.
I want to know what doses should I use it at?
I've heard 10grams a day until it starts to clear up and then 3-4grams a day as a maintance.
- 01-16-2004, 05:14 PM
Originally Posted by pharaohf4
- 01-19-2004, 02:50 PM
Originally Posted by goldylight
Also, since it is a water soluable vitamin, should I take it with food (like the bottle says) to increase absorption?
01-19-2004, 04:20 PM
i've taken it 3-4 grams per day for about 4 weeks when my acne got bad and that worked no problem
01-19-2004, 04:36 PM
- 5'10" 180 lbs.
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Not sure about the absorption question. I'm taking it at about 5 grams a day and it seems to help a little. I'd take more but its purely a matter of economics at this point, lol.
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